QCA.news - Quad Cities news and view from both sides of the river

Monday, February 2nd, 2026
	TBK Bank Quad Cities Marathon race director honored in running community The TBK Bank Quad Cities Marathon race director is receiving recognition within the running community.
	Stockton man arrested, charged after drug bust Several law enforcement agencies in Jo Daviess County made a drug bust at a home in Stockton that led to an arrest.
	Populist conservative Laura Fernández wins Costa Rica's presidential election Candidate Laura Fernández won a resounding victory, promising to continue the aggressive reorienting of the Central American nation's politics started by her predecessor.
	What Jared Kushner's 'New Gaza' plan includes, and what it leaves out President Trump's son-in-law Jared Kushner laid out a plan for a "New Gaza." A close look suggests it makes room for fewer Palestinians and less housing.
	Trump administration sued over visa freeze on immigrants from 75 countries A group of nonprofit organizations and U.S. citizens Monday filed a lawsuit challenging the Trump administration's sweeping suspension of immigrant visa processing for people from nearly half of the world's countries.
	Scam Alert: Muscatine warns of planning and zoning impersonation Muscatine city leaders are warning businesses and residents of a phishing scam where the city’s planning and zoning commission is being impersonated.
	Crews fight fire at industrial manufacturing building Crews responded to a fire about 4:36 a.m. in the 700 block of West Sixth Street, according to a news release.
	More witnesses expected to testify in Trudy Appleby murder case Additional witnesses have been scheduled to testify in the trial of Jamison Fisher, the man accused in the murder of 11-year-old Trudy Appleby in 1996. One is expected to testify that three men sexually assaulted Appleby before her death. Special assistant state’s attorney David Robinson filed a supplemental motion to admit evidence under Illinois Rule [...]
	U.S. sledder Katie Uhlaender loses appeal, won't race at the Milan Cortina Olympics International officials say a point-rigging scheme denied American Katie Uhlaender a shot to compete in the Milan Cortina Olympics. But a sports tribunal based in Switzerland says it can't intervene.
	U.S. sledder Katie Uhlaender appeal denied, won't race at Milan Cortina Olympics International officials say a point-rigging scheme denied American Katie Uhlaender a shot to compete in the Milan Cortina Olympics. But a sports tribunal based in Switzerland says it can't intervene.
	Part of 12th Ave. in East Moline closes for road work Part of 12th Ave. in East Moline will be closed for road work. The closure will be Monday, February 2 through Friday, February 6, from 8:00 a.m. - 2:00 p.m. According to a post on the City of East Moline's Facebook page,
	Longtime Clinton County attorney not seeking reelection Mike Wolf has served as Clinton County Attorney for nearly three decades. He announced the news in a letter on Monday.
	Hear about 10 crimes in podcast 1-year anniversary: OQC Crime Watch Episode 53 Watch crime reporters Linda Cook and Sharon Wren talk about crime and courts in our area with the latest episode of the Our QC Crime Watch Podcast. In this episode Linda and Sharon celebrate their 53rd episode - thanks to everyone who watches and listens! - with a look at 10 crime cases in the [...]
	The Trump Administration exempts new nuclear reactors from environmental review The announcement comes just days after NPR revealed the administration had secretly rewritten safety and environmental standards.
	Muscatine warns of phishing scam targeting local businesses Several businesses have received fraudulent emails claiming to be from the Planning and Zoning Commission requesting payment to move an application forward, according to the city.
	Moline Mayor stresses strong city history and progress in annual address The city of Moline is continuing to transform itself, according to an optimistic “State of the City” address given Monday morning, February 2nd, by Mayor Sangeetha Rayapati.
	The 'Melania' movie audience: Older white women The pricey Amazon documentary did well in areas like Dallas, Tampa, Phoenix, Houston, Atlanta and West Palm Beach. Amazon says a docuseries is also on the way.
	Trump says he's closing the Kennedy Center for renovations. We have questions After President Trump announced plans for a "Complete Rebuilding" of the Kennedy Center in Washington, D.C., what exactly did he mean, and what does it mean for the arts?
	Destination Freedom: Waverly's Hidden History \| Jeremy's Journeys Newswatch 16's Jeremy Lewan's exclusive trip through time - to the heart of historic Waverly - a key stop for slaves' search for freedom on the Underground Railroad.
	River Bend Food Bank ready to help furloughed workers There’s another government shutdown in effect and while politicians in Washington DC work to come to a compromise, River Bend Food Bank is ready to step in if furloughed workers need food assistance. Chris Ford, president and CEO of River Bend Food Bank, posted a statement to the group’s website. “When people lose income, their [...]
	Iowa bill expanding teaching limits on gender identity advances after emotional hearing The proposal would extend current limits on “gender theory or sexual orientation instruction” through 12th grade.
	City of Davenport seeking residents its 10th cohort for its DavenportU Citizen Academy Davenport residents wanting to learn more about the ins and outs of municipal operations can apply to the city’s citizens' academy.
	Galesburg crews respond to early morning fire at industrial manufacturing building The Galesburg Fire Department responded to a fire at an industrial manufacturing building early Monday morning, Feb. 2.
	AmeriFile Tax Time Sweepstakes February 2026 OFFICIAL RULES Official rules for this sweepstakes
	A major census test faces cutbacks — with postal workers tapped to help count The Trump administration has shrunk the number of locations for this year's field test of the 2030 census and added plans to test replacing temporary census workers with U.S. Postal Service staff.
	Muscatine officials say scammers are posing as the city, requesting money The city has received several reports of businesses being contacted by the city's Planning & Zoning Commission, asking for an invoice to move an application forward.
	Iowa State Treasurer has new challenger Small business owner John Norwood launched his campaign for Iowa State Treasurer.
	Police: Woman found dead on sidewalk in Keokuk An investigation is underway after a woman's body was found on a sidewalk in Keokuk. Police said there were no external signs of life-threatening injuries.
	Win Big in AmeriFile's Tax Time Sweepstakes this February One winner will receive $200 gift certificate to AmeriFile, subs from Jersey Mike's and ice cream from Country Style
	Galesburg Fire responds to industrial structure fire Galesburg firefighters were called to a structure fire at an industrial manufacturer early this morning. A news release from the Galesburg Fire Department said crews responded to a structure fire at 701 West 6th Street, at Innovative Production, on February 2 at 4:36 a.m. The structure is an industrial manufacturing building. The response included all [...]
	Partial closure on 12th Ave. in East Moline The City of East Moline has a partial closure on 12th Ave.
	Moline Mayor said plans to redevelop the riverfront are getting closer to reality At the State of the City Address, Moline Mayor said the plans to redevelop the riverfront are getting closer to reality.
	Black History Month kicks off in the QC Black History Month kicks off in the QC with Black Excellence Fest and a Black History Fashion Show at the TMBC Lincoln Resource Center.
	Nominations open for Stead Family Children's Hospital Kid Captain program The nominations for 2026 Kid Captains at the University of Iowa Healthcare's Stead Family Children's Hospital are open.
	Post Malone, Jelly Roll to tour in Ames Post Malone and Jelly Roll are headed to the home of the Cyclones this summer.
	Rock Island Public Libraries opening late Friday, Feb. 6 All three branches of the Rock Island Public Library will open late on Friday, Feb. 6.
	N.Y. Republican met with jeers over ICE tactics during town hall in swing district Discontent over ICE enforcement tactics is spilling out into races across the country, including competitive congressional districts held by Republicans, like Rep. Mike Lawler of New York.
	Ulta Beauty opens in Moline Ulta Beauty held a soft opening on Feb. 1 for its newest location in Moline.
	Muscatine hosting community orientation Feb. 17 New residents to Muscatine and those who want to reconnect with the community can learn all about the city at an upcoming orientation. The Live Muscatine Welcome Orientation gives new residents a chance to meet fellow residents and explore everything that makes Muscatine a great place to live, work and play. The next orientation will [...]
	Inflammation: The hidden driver of heart disease you need to be testing for Inflammation: The hidden driver of heart disease you need to be testing forMost adults know the drill before an annual physical: routine blood work, a few numbers to scan, and hope nothing jumps out. These tests are meant to catch serious illness early. But when it comes to cardiovascular disease—the leading cause of death in the U.S. for both men and women—standard screenings still miss critical risk factors.The problem starts with how doctors typically test for heart disease. Traditional lipid panels focus on cholesterol—a waxy substance that can build up in arteries—and triglycerides, a type of fat that can raise your risk of heart disease. While lipid panels are important, they don’t fully explain who develops heart disease or why.Newer findings point to a previously missing factor in heart disease: chronic, low-grade inflammation. This chronic condition plays a direct role in atherosclerotic cardiovascular disease—heart disease caused by plaque buildup that stiffens and narrows your arteries.Cholesterol provides the building blocks for that plaque, but inflammation is what activates disease, says integrative cardiologist Abid Husain, M.D. “Cholesterol is very much like fuel. It can be inert and stay in the artery and not cause any problems,” he says. “But inflammation is heat. It's fire. It ignites that fuel. Ultimately, the combination can become explosive and turn into a heart attack.” This helps explain why some people develop cardiovascular disease despite having normal lipid levels.Most people aren’t tested for inflammation unless they already have heart disease or another diagnosed inflammatory condition. Chronic inflammation, also known as “inflammaging,” rarely causes clear red flags, and when symptoms show up, they often look like everyday issues—stress, low energy, or metabolic slowdown—rather than heart risk. As a result, some 50% of U.S. adults have moderate or higher inflammatory risk and don’t know it.The gap in testing is now being addressed. The American College of Cardiology has recommended checking for inflammatory biomarkers as a core part of cardiovascular risk assessment.Tests for inflammatory markers in the blood are inexpensive, widely available, and can identify risk earlier—when heart disease can still be slowed or prevented. Hone Health shares what to test, how often, how to interpret results, and what comes next.What Is Chronic Inflammation—and Why Does It Raise Heart Disease Risk?Unlike acute inflammation—your body’s short-term response to infection or injury—chronic, low-grade inflammation persists quietly, without pain, fever, or obvious abnormalities on routine labs. It’s a persistent, low-level immune response that damages blood vessels over time.Even in people taking heart medication, chronic inflammation contributes to what cardiologists call "residual coronary risk"—the heart attack and stroke risk that remains despite treatment.Chronic inflammation contributes to heart disease through three main pathways:Endothelial dysfunction: Inflammation damages the inner lining of blood vessels, making them stiff and less able to regulate blood flow.Plaque formation and instability: Inflamed vessel walls are more prone to developing plaques that can rupture and block blood flow, triggering a heart attack or strokeClot formation: Inflammation increases the blood's tendency to clot, raising stroke and heart attack riskCommon causes of chronic inflammationThe most common causes of chronic inflammation include:Visceral fat and insulin resistance. Visceral fat—the type stored around your internal organs—releases pro-inflammatory proteins into the bloodstream, contributing to insulin resistance (when your cells don’t respond well to insulin). Insulin resistance and inflammation reinforce one another, creating a vicious cycle that increases cardiometabolic risk.Smoking and poor sleep. Smoking damages cells and creates oxidative stress, both of which fuel inflammation. Poor sleep has a similar effect: When you don’t get enough, blood pressure stays elevated and blood vessels fail to fully relax, triggering an inflammatory response.Chronic stress. Ongoing stress can keep the body’s inflammatory response switched on, affecting both the brain and the rest of the body over time.Autoimmune and inflammatory conditions. In these conditions, the immune system keeps reacting as if there’s an injury or infection, even when there isn’t—leading to long-term inflammation.Red Flags for InflammationComprehensive blood tests include biomarkers that—on their own or when viewed as ratios—can signal chronic inflammation that may damage the heart.Common inflammatory or inflammation-adjacent markers include:High-sensitivity C-reactive protein (hsCRP), a marker of inflammation throughout the bodyLipoprotein(a), an inherited form of cholesterol that promotes inflammationRemnant cholesterol, a type of cholesterol that travels through your blood on fat particles that can sneak into artery walls and slowly build plaque that leads to heart diseasehs-CRPC-reactive protein (CRP) is produced by the liver in response to inflammation. High-sensitivity CRP (hs-CRP) testing detects low-grade, chronic inflammation and is the most validated blood test for identifying cardiovascular-related inflammatory risk before symptoms appear.The American College of Cardiology now recommends hs-CRP testing for people without known cardiovascular disease and those with existing risk factors. It can flag cardiovascular risk that cholesterol tests miss.“High-sensitivity testing gives us very specific nuance about chronic inflammation that may be flying under the radar and making plaque progress and worsen,” Husain says.Here’s how to interpret your results to tell if you may be at risk for heart disease due to inflammation:<1.0 mg/L: lower risk1.0–2.0 mg/L: moderate risk2.0–2.9 mg/L: elevated risk≥3.0 mg/L: high risk, especially if it stays elevated over timeFor people who already have heart disease, elevated hs-CRP levels are as predictive of future heart attack and stroke as elevated LDL cholesterol levels—even in those taking statins. In its review, the ACC found that people with normal cholesterol but high hsCRP saw fewer major cardiovascular events when treated with statins, proving inflammation matters as much as cholesterol levels.Note that hs-CRP can be elevated during an infection or trauma, so it’s important to delay testing for around two weeks after an acute illness, injury, surgery, or vigorous new exercise regimen.Lp(a)Lipoprotein(a), or Lp(a), is a genetically determined form of LDL cholesterol that’s both pro-inflammatory and pro-thrombotic, meaning it promotes inflammation and increases the tendency for blood clot formation. Levels over 50 mg/dL are linked to higher risk of heart attack and stroke.Most people need to measure Lp(a) only once in a lifetime since it's largely genetic, repeating only if they start a major therapy that specifically targets Lp(a).Remnant cholesterolRemnant cholesterol is the cholesterol left over after your body processes triglyceride-rich particles—basically, the cholesterol that lingers in your blood. It’s associated with an inflammatory diet heavy in sugar and saturated fats, such as fried foods, processed meats, and alcohol. Your doctor can estimate remnant cholesterol by subtracting your HDL and LDL from your total cholesterol, or infer it from your triglyceride levels.There’s no universally accepted cutoff, but a 2021 study found that people with remnant cholesterol levels above 24 mg/dL had a higher risk of having a heart attack or stroke over the following two decades.White blood cell biomarkersAdditional clues about inflammation can come from a white blood cell differential, which breaks down the various immune cells circulating in your blood. When there's chronic inflammation, certain patterns emerge in how these cells show up.These numbers can’t provide a diagnosis on their own—but when interpreted together, they can reveal whether your immune system is under stress.The main biomarkers associated with white blood cells:Neutrophils (absolute and %), the first responders to infection or injuryNormal range: 2,500–7,000 cells per microliter of blood (approximately 40%–70% of white blood cells)Lymphocytes (absolute and %), immune cells that coordinate long-term defense and immune memoryNormal range: 1,000–4,800 cells per microliter of blood (approximately 20%–40%)Monocytes (absolute and %), cleanup cells that help control ongoing inflammationNormal range: 200–800 cells per microliter of blood (approximately 2%–8%)Basophils (absolute and %), immune cells that release histamine to trigger quick inflammatory reactionsNormal range: 0–100 cells per microliter of blood (approximately 0.5%–1%)Eosinophils (absolute and %), immune cells that keep inflammation going once it startsNormal range: 0–500 cells per microliter of blood (approximately 1%–4%)Red blood cell distribution width (RDW): a measure of uneven red blood cell size linked to chronic inflammationNormal range: approximately 11%–16%Clinicians often look at these values together—or in ratio to one another—to better understand immune balance and inflammatory stress.Why Ratios Are ImportantLooking at a single number in isolation can be misleading. Biomarker ratios reveal patterns—how different markers interact with each other—and those patterns often tell you more about heart disease risk than any standalone test result.“There are many markers that can be used to identify cardiovascular risk,” says Jim Staheli, D.O., Hone’s Medical Director. Among the most telling for inflammation are biomarker ratios that reflect lipid particle burden, metabolic health, and immune balance:LDL-C / ApoBLDL-C / ApoB tells you whether your LDL cholesterol is packed into fewer large particles or spread across many small, dense ones. Small, dense particles are the troublemakers—they're better at penetrating artery walls and causing damage.Here’s what it tells you: Apolipoprotein B (ApoB) is a protein found on other lipoproteins like LDL. Every particle carries exactly one ApoB molecule, so measuring ApoB tells you how many cholesterol-carrying particles are in circulation.A lower ratio (below 1.2) means you have more small, dense particles—the kind that raise heart disease risk.Triglyceride / HDL-CThe triglyceride-to-HDL cholesterol ratio is one of the best markers of insulin resistance (another factor associated with heart disease)—and is closely linked to chronic inflammation.Target ranges for the triglyceride/HDL-C ratio are:>2.0: ideal metabolic health2.0–3.0: moderate insulin resistance<3.0: high cardiometabolic riskNeutrophil / Lymphocyte ratio (NLR)The neutrophil-to-lymphocyte (NLR) ratio shows the balance between your body’s immediate immune response (neutrophils) and long-term immune regulation (lymphocytes). When neutrophils stay elevated relative to lymphocytes, it signals ongoing immune stress.An elevated NLR is linked with higher risk of heart attack, stroke, and all-cause mortality. Common ranges include:<2.0: lower risk2.0–3.0: moderate risk>3.0: higher riskHow to Lower Inflammation—and Improve Heart RiskLowering inflammation starts with lifestyle. Consistent physical activity (about 150 minutes per week), maintaining a healthy weight, prioritizing sleep, and eating a diet rich in whole, minimally processed foods are all associated with lower inflammatory markers and reduced cardiovascular risk.If blood tests show elevated inflammation levels despite lifestyle changes, doctors may consider medications, such as statins, which target both cholesterol and inflammation.In some cases, targeted supplements may also help reduce inflammation, according to Staheli.Omega-3 fatty acids (EPA and DHA). Daily doses of 2 to 4 grams are linked to CRP reductions of around 20%-40%.Curcumin. The active compound in turmeric may lower CRP by 25%-50% when taken at 500 to 1,000 mg per day, particularly when bioavailable formulations are used.Magnesium. Adding 300 to 400 mg per day is associated with CRP reductions of about 10%-30%. Magnesium glycinate and threonate are the forms least likely to cause digestive upset.Vitamin D3. Low vitamin D levels are associated with higher inflammation. Adding vitamin D3 (2,000 to 5,000 IU per day), reduced CRP by 15%-40% in people who were deficient.Coenzyme Q10. Doses of 100 to 300 mg per day of the ubiquinol form are associated with CRP reductions of approximately 15%. Staheli notes that CoQ10 may be especially helpful for people on statins, which can deplete the body’s CoQ10 levels and contribute to muscle pain and fatigue.This story was produced by Hone Health and reviewed and distributed by Stacker.
	Moline mayor highlights accomplishments, goals for 2026 in state of the city address Moline Mayor Sangeetha Rayapati reviewed the city’s work in 2025 and plans for the future during her 2026 state of the city address Monday at the Moline Club.
	Meet Milo and Tina, the 'first openly Gen Z' Olympic mascots The 2026 Olympics and Paralympics mascots are Milo and Tina, a pair of teenage, scarf-clad stoat siblings with big dreams. If you're wondering what a stoat is, you're in the right place.
	Meet Wanda: Starved Rock visitors get an up-close look at groundhog ambassador before Groundhog Day Ahead of Groundhog Day, Starved Rock visitors met Wanda the groundhog, an animal ambassador from Anderson Humane, teaching the public about wildlife conservation.
	Nominations open for 2026 Hawkeye Kid Captains Nominations are now open for current or former pediatric patients at Stead Family Children’s Hospital at the University of Iowa to be named as Kid Captains for the Iowa Hawkeyes. Nominations are open until Friday, March 13 for current or former pediatric patients of Stead Family Children’s Hospital ages 18 and younger. Only parents and [...]
	Sports betting vs. investing: What really grows your cash? Sports betting vs. investing: What really grows your cash?Short answer: Sports betting usually loses money. Saving and investing, while less exciting and adrenaline-pumping, are far more reliable ways to grow your money over time, according to historical data.About $1.7 billion in legal sports betting wagers are projected to be placed in February 2026, continuing nearly a decade of record-breaking betting volume that month, according to a projection from Legal Sports Report. For sportsbooks, that’s a great business. For the average bettor, history suggests the opposite: Most people walk away with less than they started with.Big games create the feeling of outsize opportunity, but the math behind gambling hardly changes. Over time, most bettors lose.How much money do people actually lose betting on sports?During recent football seasons, the average bettor lost roughly 8% to 9% of their wagers. That translates to roughly $130 to $200 per person, according to data from SportsHandle.com and The Motley Fool calculations.February football betting isn’t expected to be much better. Legal Sports Report estimates sportsbooks will generate $100 million in revenue from those wagers alone, assuming a 6% hold. That means bettors are expected to lose an average of $6 for every $100 bet.Some people will win big, but most won’t, which is how sportsbooks stay profitable.Why sportsbooks always come out aheadSports bettors lose not just because of bad luck, but because sportsbooks are designed to win.Several factors work against bettors:Sportsbooks take a cut on every wager.Odds are set to favor sportsbooks over time.High betting volume smooths out short-term wins by individuals.Even bets that feel “safe” or well-researched still face a built-in disadvantage.Sports betting vs investingInstead of sports betting, that same money could go into a high-yield savings account (HYSA), a certificate of deposit (CD), a diversified index fund like the S&P 500, or a diversified portfolio of individual stocks with a long-term mindset of holding those investments for at least five years.If the average bettor moved the $130 to $200 typically wagered during a football season into a low-cost index fund, and markets performed in line with their historical long-term average, that money could compound substantially over time. For comparison, the S&P 500, including dividends reinvested, has grown at an average of about 10% per year over the past century. The Motley Fool The takeaway is straightforward: Sports betting functions as entertainment, not a reliable way to build wealth. For long-term financial growth, historical data shows that consistent saving and investing outperform sports betting, with the gap widening the longer money stays invested.MethodologyAverage bettor returns for each football season were calculated using monthly sportsbook data on betting handle and gross gaming revenue (GGR) from SportsHandle.com. For each season, a weighted average GGR win rate from September through February was calculated and then inverted to estimate the average bettor’s ROI as a percentage of wagers.Estimated dollar losses per bettor were calculated by distributing total sportsbook revenue across the estimated population of sports bettors, using a 15% rate based on data from S&P Global..High-yield savings account (HYSA) returns were estimated using the peak annual percentage yield for the relevant year, compounded over six months. S&P 500 returns were calculated as the percentage change in the index from the September market open to the last trading day in February, and reflect price-only returns.This story was produced by The Motley Fool and reviewed and distributed by Stacker.
	Managing seasonal affective disorder as winter peaks: New research and strategies Managing seasonal affective disorder as winter peaks: New research and strategiesIf you're reading this while slumped in a chair (or still in bed), exhausted despite sleeping for over nine hours, and contemplating whether hibernation is a viable life choice, you're clearly struggling to get through winter. Depending on when you started feeling low, you might be wondering: Could this be seasonal affective disorder (SAD)?Not just the “winter blues,” SAD is a subtype of major depressive disorder affecting millions of Americans. Women are diagnosed more frequently than men, and SAD is most common in people aged 20-30, though it can appear at any age.When you’re feeling the weight of shorter, darker days, it’s easy to convince yourself that you can “power through until spring,” but a smarter strategy is to watch for the unique symptoms of SAD and learn how to manage them—because the one bright spot of this gloomy condition is that it can be treated.Alma explores the symptoms, causes, and strategies for managing SAD.Signs of SAD (what to watch for)One of the reasons that SAD is hard to recognize is that its symptoms overlap with those of major depression. Both SAD and depression are associated with:Persistent sadnessLoss of interest in activitiesDifficulty concentratingFeelings of hopelessnessThat said, SAD has some particularly prominent features. If you have SAD, you’re even more likely to experience:Intense carbohydrate cravingsExcessive sleeping (hypersomnia)Weight gainLethargySocial withdrawalIt's the seasonal pattern combined with these specific “hibernationlike” features above that distinguish SAD from other forms of depression.New insight into what causes SADLack of sunlight changes brain chemistryRecent studies have given us clearer answers about what's happening when winter hits. Research shows that sunlight directly affects how much serotonin your brain produces, so when daylight decreases, your body's internal systems go haywire.The hypothalamus—which controls your circadian rhythms—gets disrupted by lack of sunlight. This leads to overproduction of melatonin, making you feel like you could sleep through anything, plus reduced serotonin levels, the chemical that helps regulate your mood.Doing less can negatively impact mental healthIf you do have SAD, you're probably missing out on activities you used to enjoy. Maybe it's those Tuesday evening walks that used to clear your head, maybe it's weekend hikes, outdoor coffee dates, or just sitting in your backyard with a book. When it's dark at 4:30 p.m. and freezing outside, those things don't just get harder to do; they may become impossible.Researchers are coming to realize that missing your favorite activities may be a key contributor to SAD, not just a symptom of it. This matters because it points toward solutions. Cognitive behavioral therapy for SAD specifically focuses on helping you discover new activities that provide enjoyment and purpose during darker months.The holidays can contribute to SADFrom Thanksgiving through Valentine's Day, you may be navigating societal expectations, family dynamics, and cultural pressure to be “merry and bright” when you feel anything but. It’s no surprise that not everyone feels cheerful during the holidays.The cultural narrative that everyone should be joyful, grateful, and surrounded by loving family can make SAD symptoms feel even more isolating. If your family is distant—either geographically or emotionally—or if you're navigating family rejection, perhaps because of your identity, the holiday season can amplify everything SAD already makes you feel: the loneliness, the sense of being on the outside looking in, the grief.Speaking of grief: If you've lost someone important, winter holidays can turn that loss into a recurring wound. The decorations, music, and get-togethers can become reminders of absence.While grief and SAD can occur simultaneously and compound each other, it's important to understand they're clinically distinct conditions. SAD's diagnostic criteria require that depressive episodes follow a seasonal pattern independent of seasonal stressors or anniversary reactions to losses. In other words, if your winter depression is primarily tied to the anniversary of losing someone during that season, that's grief rather than SAD; although both can certainly coexist and intensify each other.Does light therapy help with SAD?While moving your body can certainly aid in elevating mood, multiple studies have analyzed what treatments work best for SAD, and it appears that research strongly supports bright light therapy as a first-line, effective treatment.Essentially, bright light therapy mimics the missing sunlight and helps your brain produce the right balance of mood-regulating and sleep-regulating chemicals, alleviating SAD symptoms in many consistent users.Recent research is illuminating the fact that bright light therapy's effectiveness extends beyond SAD, making it a valuable option for nonseasonal depressive symptoms.7 ways to cope with SAD as winter peaksHere are seven strategies that can help you feel better:1. Start with light therapy: Use a 10,000 lux white light box for 30 minutes daily, before 10 a.m., positioned about a foot away. Next year, set a reminder to begin light therapy in early fall, before symptoms show up.2. Move your body: Exercise and outdoor time during daylight hours both appear beneficial. A free online workout series or morning walks can get you started.3. Eat strategically: Focus on proteins and high-fiber foods that boost serotonin.4. Check vitamin D: Get your levels tested and, if deficient, supplement with a doctor-recommended dose.5. Stay connected: Maintain social activities even when you want to cancel everything.6. Consider therapy: Cognitive behavioral therapy can help identify meaningful activities and develop coping strategies.7. Use medication if needed: Antidepressants, particularly bupropion (Wellbutrin) and SSRIs, can be effective when other interventions aren't enough.Dealing with SAD symptoms is easier with professional helpTo be formally diagnosed with SAD, symptoms must coincide with fall/winter for at least two consecutive years, with full remission during other seasons. But here's what matters more than diagnostic criteria: If you're struggling, you deserve support now, not after you've endured another year to “earn” a diagnosis.If SAD-like symptoms persist beyond two weeks or impair your daily life, it’s important to talk to your doctor or a therapist.This story was produced by Alma and reviewed and distributed by Stacker.
	Are these the 6 most iconic Super Bowl halftime shows? Are these the 6 most iconic Super Bowl halftime shows?Rain pouring down while Prince ripped an iconic guitar solo. Lady Gaga dropping in from the roof at NRG Stadium. Bruce Springsteen sliding across the stage.These are some of the moments that have made Super Bowl halftime shows much more than just a break in the game. With world-class performers taking the stage every year, the Super Bowl halftime show has created lasting cultural memories.As Super Bowl 60 approaches, fans are already speculating about what comes next: Bad Bunny’s opening song, potential surprise guests, and the visual moments that could define the night.In recent years, that anticipation has become part of the Super Bowl experience, with fans engaging long before halftime — from predicting the songs that will be played to guessing cameos. Before the 2026 halftime show is added to the list, PrizePicks highlights six great Super Bowl halftime shows to commemorate Super Bowl 60.These iconic Super Bowl halftime shows were chosen based on live execution, cultural impact, replay value, stage presence, and cameos.Paul McCartneySuper Bowl XXXIX, Feb. 6, 2005Halftime Score: Patriots 14, Eagles 7Set List“Drive My Car” – The Beatles“Get Back” – The Beatles“Live and Let Die” – Wings“Hey Jude” – The BeatlesCameos: NoneFinal Score: Patriots 24, Eagles 21Paul McCartney’s halftime performance stood out for its simplicity and flawless execution — a needed reset one year after the infamous Janet Jackson incident. McCartney was the perfect performer as the NFL intentionally shifted toward a stripped-down approach to the show.McCartney is one of the most consistent live performers in rock history and has the uncanny ability to connect with listeners of all generations. All generations love singing along with “Hey Jude.”The image of tens of thousands of fans singing along in unison was one of the earliest — and clearest — examples of how shared can create a lasting halftime show memory.Dr. Dre’s Hip-Hop ExtravaganzaSuper Bowl LVI, Feb. 13, 2022Halftime Score: Rams 13, Bengals 10Set List“The Next Episode” – Dr. Dre, Snoop Dogg“California Love” – Dr. Dre, Snoop Dogg“In Da Club” – 50 Cent“Family Affair” – Mary J. Blige“No More Drama” – Mary J. Blige“M.A.A.D City” – Kendrick Lamar“Alright” – Kendrick Lamar ft. Pharrell“Forgot About Dre” – Eminem (with Kendrick Lamar)“Lose Yourself” – Eminem (with Anderson .Paak on drums)“Still D.R.E.” – Dr. Dre, Snoop Dogg, Eminem, Mary J. Blige, 50 Cent, Kendrick LamarCameos: Snoop Dogg, Eminem, Mary J. Blige, Kendrick Lamar, 50 Cent, Anderson .PaakFinal Score: Rams 23, Bengals 20The Super Bowl LVI halftime show from SoFi Stadium in Inglewood, California, headlined by Dr. Dre, marked the first time that hip-hop fully took the stage — and it didn’t disappoint. Alongside Dre — the legendary producer — there were plenty of surprise cameos from his collaborators: Snoop Dogg, Eminem, Mary J. Blige, Kendrick Lamar, and an unforgettable 50 Cent scene.Who better than Dr. Dre to bring together the era-defining tracks like “Lose Yourself” — with its unforgettable guitar riff — the driving bassline of “California Love” and “Alright,” the timely anthem from Los Angeles’ own?There wasn’t a dull moment in this performance, signaling hip-hop’s long-overdue recognition within American pop culture, on the nation’s biggest stage.The sheer number of collaborators and surprise appearances from this performance helped normalize cameo speculation as part of the Super Bowl experience.Bruce Springsteen and The E Street BandSuper Bowl XLIII, Feb. 1, 2009Halftime Score: Steelers 17, Cardinals 7Set List“Tenth Avenue Freeze-Out”“Born to Run”“Working on a Dream”“Glory Days”Cameos: NoneFinal Score: Steelers 27, Cardinals 23Bruce Springsteen and The E Street Band took the halftime stage during what would become one of the greatest Super Bowls of all-time, sandwiched between James Harrison’s 100-yard interception touchdown and an unforgettable photo finish.Springsteen set the tone in the opening seconds with The Slide — a full-speed, knees-first dive across the stage that instantly matched the energy of the game unfolding.This was the kind of halftime show that amplified the moment, with hits like “Born to Run” and “Glory Days” cementing the legacy of this halftime performance.Rolling StonesSuper Bowl XL, Feb. 5, 2006Halftime Score: Steelers 14, Seahawks 3Set List“Start Me Up”“Rough Justice”“(I Can’t Get No) Satisfaction”Cameos: NoneFinal Score: Steelers 21, Seahawks 10If you think McCartney knows how to hold a crowd, meet the Glimmer Twins. Once Mick Jagger and Keith Richards opened with “Start Me Up” and got the crowd going, they had already salvaged what was a relatively boring Super Bowl.Jagger’s nonstop movements and Richards’ guitar work sparked a fiery outing, with rock-and-roll energy oozing through America’s televisions.The moment that stuck was the slow build into “(I Can’t Get No) Satisfaction,” as the band’s impressive catalog alone carried the show. Rather than feeling like a legacy act cameo, the performance rocked because it leaned fully into the Stones’ legendary ability to command a stadium.Lady GagaSuper Bowl LI, Feb. 5, 2017Halftime Score: Falcons 21, Patriots 3Set List“God Bless America / This Land Is Your Land” (pre-recorded)“Poker Face”“Born This Way”“Telephone”“Just Dance”“Million Reasons”“Bad Romance”Cameos: NoneFinal Score: Patriots 34, Falcons 28 (OT)For Springsteen, it was The Slide. For Lady Gaga, it was The Jump.While crooning a sincere homage to this country of mine to start, Gaga kicked off her outing by diving off the NRG Stadium roof, setting the tone for a visually striking masterpiece.That was followed by a rapid-fire through the pop icon’s biggest hits; Gaga blew through six of her classics in a well-rehearsed, well-choreographed show.The combination of scale, execution, hits, and sheer replay value made this halftime performance feel instantly iconic — just like the 25-point second-half comeback that accompanied it.PrinceSuper Bowl XLI, Feb. 4, 2007Halftime Score: Colts 16, Bears 14Set List“Let’s Go Crazy”“Baby I’m a Star”“Proud Mary”“All Along the Watchtower”“Best of You” (Foo Fighters Cover)“Purple Rain”Cameos: The New Power Generation (band), The Twinz (dancers), Florida A&M Marching 100 BandFinal Score: Colts 29, Bears 17Prince’s Super Bowl halftime show has become the standard by which every performance has been measured since. Fans got career-defining originals, unexpected covers, and a build toward an iconic closing stretch, featuring a guitar solo during “Purple Rain” — performed as rain poured down.The combination of live musicianship, visual timing, and stage command — as is expected by The Purple One — is why this performance is often cited as the greatest Super Bowl halftime show of all-time.Even if Prince’s halftime show isn’t at the top of your list, one thing is for sure: That is the stuff that Super Bowl halftime legend is made of.The Super Bowl Halftime Show Starts Before KickoffFrom sing-alongs in Super Bowl parties across America, to surprise cameo appearances, to rain-soaked guitar solos, the greatest Super Bowl halftime shows share one common thread: They create moments that people remember long after the game ends.As Super Bowl LX approaches, Bad Bunny will look to write his own halftime chapter. And as history has shown, fans won’t just be watching — they’ll be debating first songs, surprise guests, and defining moments ahead of kickoff.This story was produced by PrizePicks and reviewed and distributed by Stacker.
	Chloe Hoecker will be in concert at Bishop Hill Creative Commons Crossroads Cultural Connections will present Chloe Hoecker in concert at Bishop Hill Creative Commons on Thursday, February 5. The evening will begin with an optional potluck dinner at 6 p.m., followed by the concert at 7 p. m. This is an all-ages show, with a suggested donation of $20–30. For tickets and more information, visit [...]
	Clinton's Living Peace 365 announces art contest winners Living Peace 365 in Clinton has announced the winners of the recent #ClintonCreatesPeace art contest, a community-wide program that invited local creators to explore their vision of harmony, connection and a brighter future. These artists were recognized by the group for capturing the spirit of peace: Overall Winner: Amelia House Age Group: Under 5 Age Group: [...]
	This global health leader praises Trump's aid plan -- and gears up to beat malaria Bill Steiger, who served in the George H.W. Bush and first Trump administrations, reflects on the past year's changes in the U.S. role — and his new job as head of Malaria No More.
	Light snow is on the way to the Quad Cities No major snowstorms are in the forecast for the week ahead. However, we could have some light snow Monday night. January ended up colder and less snowy than normal. Now that it's February, here are the normals and some extremes. It's Groundhog Day and in Pennsylvania, Punxsutawney Phil saw his shadow! If you believe folklore, [...]
	Moline mayor delivers state of the city address This year’s theme was “From Generations...For Generations.”
	Grammys 2026: 10 takeaways from a historic, chaotic night The Grammy Awards were full of milestone wins, chaotic performances and viral moments, as well as speeches that frequently addressed this moment in American history.
	4 key behavioral differences between male and female dogs, according to new survey 4 key behavioral differences between male and female dogs, according to new surveyYou’ve probably heard a whole lot of conjecturing about the differences between male and female dogs — maybe your parents told you that girl dogs keep the house tidier, or the guy at the shelter told you boy dogs get too worked up over their fantasy football leagues. Okay, maybe these are ridiculous examples, but there really are a lot of gender myths out there. Now, one of the largest studies on dog behavior is shining some actual good, hard scientific data onto the topic. Citing a September 2025 survey of 50,000 pet parents, Kinship shares how male and female dogs differ in four key ways.The study is part of the Dog Aging Project (the DAP), a giant initiative that asks pet parents to fill out an annual survey about their dog. Pups of all breeds, ages, and sexes are represented. The DAP calls itself a “community science project” because it relies on the continued participation of thousands of pet parents each year to amass reliable survey numbers.Pet parents filled out the Canine Behavioral Assessment and Research Questionnaire, a widely used survey that asks respondents to answer questions ranking their dog’s behavior on a five-point scale. Researchers classified the answers into four behavioral categories: fear, attention/excitability, aggression, and trainability.The key differences between male and female dogsIn the end, they found that male dogs are less fearful than females. On average, boy dogs scored 0.106 points lower than female dogs on fear-related questions. The age-old question of whether those scores are due to courage or a lack of sense is still unanswered.On the other hand, male dogs were found to be more aggressive, though the gap was slightly smaller. Male dogs scored an average of 0.051 points higher on aggressive behavior toward other dogs, strangers, and their pet parents.When it came to trainability, female dogs took the lead. They scored 0.106 points higher on average.Interestingly, the greatest gap between male and female behavior is the level of attention-seeking behavior; this category includes things like chasing, attachment level, and separation-related behavior. Female dogs were found to need less attention than males — they scored 0.135 points lower than male dogs. (Cue Destiny’s Child “Independent Women.”)The researchers point out that some other studies have found that sex has little impact on a dog’s behavior. And after all, the survey only really shows the pet parents’ own perception of their pets. “These latter findings may suggest sex-based or ‘gendered; perceptions of personality traits could contribute to reporting bias,” Yuhuan Li, the study’s lead author, wrote.Some more fun factsDogs weren’t only analyzed on the basis of gender — other categories like breed, age, size, and region were also considered. Here are some more fun facts about dog demographics:Tiny dogs really are feistier: Small dogs were ranked as more aggressive than big dogs. They’re also a little less trainable.Mixed-breed dogs scored highly in attention-seeking.As you’d expect, service dogs are less aggressive and more trainable.As you might not expect, dogs from the Northeast are less aggressive than dogs from the Midwest. Dogs from the Midwest are more trainable on average, though.Keep in mind that all of these data points are based on a survey, which means that while they show common trends, reporting bias is possible. Plus, just as with humans, the way dogs are raised is hugely important, so not all behavioral differences are necessarily biological. For example, as Li points out, “Characteristics such as trainability with small dogs could be related to the fact that smaller dogs can be more easily moved, restrained, picked-up, etc. than their larger counterparts, resulting in them simply being ‘handled’ when displaying undesirable behaviors rather than being trained to act differently.”So if you’re searching for the ideal pup to bring home, don’t take demographic differences at face value. There are no hard-and-fast rules — and there are definitely plenty of fearless females, low-maintenance Chihuahuas, and independent mutts to go around.This story was produced by Kinship and reviewed and distributed by Stacker.
	Lane closed on 4th Avenue in Rock Island Downtown Rock Island drivers will be dodging lane closures no matter which direction they are headed. Water could be seen bubbling up from the street on the westbound one-way 4th Avenue near 18th Street, where the center lane has been closed. Earlier today, eastbound 5th Avenue was completely closed for repairs.
	The East Moline Public Library presents Alice's Ordinary People To celebrate Black History Month the East Moline Public Library will be hosting a screening of the film "Alice's Ordinary People."
	8 small business trends to watch in 2026 8 small business trends to watch for in 2026Small and medium-sized businesses (SMBs) in the U.S. are experiencing accelerated change in 2026, driven by technology, shifting consumer expectations, and demand for sustainable practices.From increased adoption of AI tools and the continued expansion of e-commerce to heightened cybersecurity risks and rising standards for personalized customer experiences, small businesses are tasked with quickly shifting their strategies to stand out from competitors.If you’re looking to launch or scale an SMB in 2026, understanding key trends — and how to align your strategy with these shifts — can help you make more confident decisions, prioritize investments, and structure a business built for long-term resilience. Upwork, an online marketplace for hiring skilled freelancers, explores the top trends influencing the SMB landscape in 2026, along with tips for small businesses like yours to succeed.8 small business trends reshaping SMBsSmall businesses often have lean teams and tight resources. While adaptability to market trends is vital, the most successful SMBs start by prioritizing strategies and tactics likely to have the greatest impact. These trends highlight how entrepreneurs and leaders can act now to stay competitive and fuel growth.1. AI adoption and automationAI has moved beyond the initial testing phase to an essential everyday resource for most businesses. From automating repetitive tasks to helping business owners make smarter decisions, AI helps entrepreneurs save time, cut costs, and compete at scale. Key signals of AI’s impact on small businesses include:Increased AI adoption. Research from the U.S. Chamber of Commerce found that as of 2025, nearly 60% of U.S. small businesses used AI tools in their operations — more than double the rate in 2023. Chatbots handle customer questions while predictive analytics forecast demand.Automated workflows. Routine tasks like invoicing, scheduling, and data entry are increasingly automated, freeing up teams to focus on growth and strategy rather than admin work. According to a 2025 survey of small business leaders distributed by Goldman Sachs, 80% of respondents using AI reported increased efficiency and productivity.AI-powered marketing and content creation. Verizon Business research shows that as of 2025, more than 28% of SMBs already used AI for marketing and social media, and another 24% used AI for written communication. Tools like ChatGPT and Jasper help generate branded messaging and content marketing assets at scale while reducing creative costs.2. E-commerce and omnichannel growthSmall businesses are identifying new ways to boost visibility, sales, loyalty, and business growth through their e-commerce channels.Here’s how SMBs are evolving their e-commerce and omnichannel strategies:Increased shift from brick-and-mortar stores to e-commerce. Online sales accounted for 16.4% of total U.S. retail sales as of Q3 2025, with many small businesses adopting or expanding digital storefronts and multichannel selling.Focus on omnichannel experiences. From buy online, pick up in store (BOPIS) to livestream shopping and social commerce on platforms like TikTok and Instagram, SMBs blend physical and digital touchpoints to meet their target audience wherever they shop.Improved personalization strategies. AI-powered recommendations, dynamic pricing, and tailored product suggestions help small businesses deliver more relevant shopping experiences that drive loyalty and repeat purchases. A survey distributed by Attentive featuring insights from 3,300 consumers found that 77% would be more likely to purchase from a brand when they get relevant product recommendations.Increased shift to subscription models and voice commerce. Subscription models offer predictable revenue and stronger retention, while voice and mobile shopping make purchasing faster and more seamless for consumers on the go. Offering mobile shopping options is particularly important; in fact, research from Adobe found that 58% of e-commerce sales on Cyber Monday 2025 came through a mobile device. Businesses that combine these e-commerce tactics with strong customer service can stand out from competitors in a crowded market.3. Hyperpersonalization and customer experienceDelivering a one-size-fits-all experience no longer works. In 2026, small businesses are winning customer loyalty by tailoring every interaction, from marketing messages to product recommendations. Factors shaping hyperpersonalization and customer experience include:AI-powered recommendations. SMBs using AI to deliver personalized product suggestions and dynamic content are seeing higher engagement and repeat purchases from customers who feel understood and supported.Real-time chatbots. Automated chatbots can handle simple support queries instantly, providing helpful recommendations and freeing up human teams to focus on complex or high-value interactions.Advanced segmentation. Businesses can use detailed customer data, including behavior, preferences, and purchase history, to create more precise marketing campaigns that convert better and strengthen long-term relationships.4. Cybersecurity and data protectionCybersecurity has become a critical priority for small businesses as digital operations expand and online threats grow more sophisticated. With many SMBs and startups handling sensitive customer and financial data, even a single breach can cause lasting damage. To stay secure in 2026, small businesses are focusing on practical, proactive measures that reduce risk and strengthen defenses.The cybersecurity landscape for small businesses is defined by:Increased cyberattacks. A survey from Hiscox featuring insights from nearly 6,000 small businesses found that 59% reported experiencing a cyberattack in the previous 12 months. Costs can include revenue loss, reputational damage, fines, and legal fees.More outsourcing of cybersecurity skills. Many small businesses are turning to specialized professionals for security audits and real-time monitoring, ensuring protection even without in-house expertise.Adoption of AI-powered cybersecurity tools. According to Forbes, AI-driven cybersecurity solutions help detect and prevent threats faster, keeping businesses ahead of potential breaches.5. Social media marketing transformationSocial media continues to be a key driver of sales, engagement, and customer loyalty for small businesses.Shifts shaping social media marketing transformation include:Short-form video. Social media platforms like TikTok, Instagram Reels, and YouTube Shorts dominate attention spans, helping SMBs showcase products and personality in short video clips.Microinfluencers. Smaller creators with loyal followings are proving more effective and affordable than celebrity endorsements, helping brands build trust and community-driven visibility.AI optimization. SMBs use generative AI tools to brainstorm content and digital marketing ideas, automate post scheduling, and optimize captions for SEO and large language model (LLM) search, improving consistency and reach with less manual effort.6. Sustainability and green business practicesAs eco-conscious consumers reshape markets, SMBs are responding with sustainable initiatives to retain and attract new clients. According to a DHL survey of more than 5,000 SMB decision-makers, 75% of respondents said sustainability is very or extremely important to their business.Small businesses are integrating sustainability into their business strategies by:Eco-friendly product adoption. A November 2025 survey distributed by Northwind Climate and Ceres featuring insights from 2,500 U.S. adults found that nearly two-thirds of respondents are willing to pay more for sustainability. Because of this, SMBs that prioritize eco-friendly practices can better align with customer values.Circular and sustainable business models. From reusable packaging to recycled materials and waste-reduction initiatives, small businesses are adopting circular systems that minimize environmental impact while cutting costs.Eco-friendly supply chains. Companies in wellness, food, and fashion are leading the charge with transparent sourcing and lower-carbon operations that strengthen both brand reputation and customer trust.Sustainability as a market differentiator. Beyond environmental benefits, green practices now set businesses apart, attracting loyal customers and creating long-term competitive advantage.7. Remote work and hybrid modelsRemote and hybrid work is still among the major small business trends in 2026. While some businesses have tightened return-to-office policies, small businesses that continue to support flexible work models are better equipped to maintain agility and attract talent with in-demand skills.Here’s how remote and hybrid work can benefit small businesses:Remote work productivity. Research published in Forbes shows that 61% of employees report being more productive working from home, which can lead to higher profitability, lower turnover, and reduced operational costs.Balancing hybrid work. Blending in-person and digital collaboration helps teams stay connected while maintaining flexibility, improving both performance and job satisfaction.Driving customer engagement. SMBs are extending hybrid principles to their customers, using a mix of virtual and in-person touchpoints — from workshops and webinars to physical meetings — to strengthen relationships and brand visibility.Addressing skills gaps by engaging freelancers. Data from The Upwork Research Institute found that as of Q3 2025, 59% of SMBs surveyed planned to expand their use of freelancers. Remote work models enable small businesses to expand their talent pools and access professionals from across the country and around the globe — including freelancers. Additionally, engaging freelancers helps small businesses with lean teams close skills gaps without the overhead of full-time, in-house employees.8. Subscription-based services and recurring revenue modelsSubscription-based models help small businesses expand the ways in which they generate revenue and retain customers in 2026. Areas of focus include:Adoption of subscription models. Subscriptions for products and services, from coffee deliveries to wellness products, help businesses maintain steady cash flow and reduce vulnerability to market fluctuations.Increased automation. Tools for recurring billing, payment processing, and subscription management help streamline workflows, freeing teams to focus on growth rather than administrative tasks.Smarter financial planning. With clearer forecasting and reduced seasonality, small businesses can allocate resources more effectively and streamline their financial operations.How small businesses can succeed in 2026 and beyondSmall business success in 2026 depends on addressing key challenges and proactively embracing change. By adopting the right technologies and engaging customers across digital and physical channels, entrepreneurs can strengthen their competitive position. Consistent, secure, and transparent experiences build trust, creating businesses that are more resilient, competitive, and positioned for long-term growth.The most competitive SMBs are taking steps such as:Automating repetitive workflows. Streamlining tasks like invoicing, data entry, and customer support with AI and automation tools frees teams to focus on growth initiatives, strategic decision-making, and customer engagement, increasing efficiency and reducing operational strain.Launching subscription and recurring revenue models. Introducing predictable income streams through subscriptions or membership services stabilizes cash flow, reduces revenue volatility, and allows businesses to plan and scale with confidence.Embedding sustainability into operations. Adopting eco-friendly practices, circular business models, and transparent supply chains reduces environmental impact, strengthens brand reputation, attracts loyal customers, and differentiates businesses in competitive markets.Leveraging specialized freelance expertise. Engaging freelancers enables rapid adoption of new technologies and business strategies without long-term overhead.Upwork is not affiliated with and does not sponsor or endorse any of the tools or services discussed in this article. These tools and services are provided only as potential options, and each reader and company should take the time needed to adequately analyze and determine the tools or services that would best fit their specific needs and situation.This story was produced by Upwork and reviewed and distributed by Stacker.
	50th anniversary of Black History Month celebrated with local events Community leaders said the goal of Black History Month has always been the same — to educate, reflect, and celebrate black history, while also making space for local stories and voices.
	IHMVCU insurance services agent earns Safeco insurance award IHMVCU insurance services agent, Lindsey Baxter, has earned the 2025 Safeco Insurance Award of Excellence award.
	Steel Panther brings heavy-metal mayhem to Rust Belt, East Moline California’s most outrageous metal maestros Steel Panther are taking their infectious brand of debauchery across America for a spring 2026 tour that will come to The Rust Belt, East Moline, on Saturday, April 18. The band will crank up the heat in East Moline at The Rust Belt on Saturday, April 18, delivering the kind of high-voltage [...]
	5th Avenue closed in Rock Island Both eastbound lanes of 5th Avenue will close in Rock Island from 30th Street to 38th Street on Monday. Traffic will be detoured south to 7th Street at 30th. Plan a different route ahead of time and expect slight delays as you drive through the area for crews working on the street. One lane has [...]
	Deciding Which Illinois Democratic Senate Candidates Are the Most Probable is Like Betting on Ballet Dancers The top three Democratic US Senate candidates faced off twice last week. The first debate wasn’t televised, so the live audience was quite small. The second debate was televised, so the audience was bigger. However, these debates don’t attract even a smidgen of the audience of presidential debates, when half the country often tunes in.
	Sport Clips Haircuts raised $1.22 million for veterans and military service members Sport Clips Haircuts celebrates $1.22 million raised for veterans’ scholarships and thousands of free haircuts given during its 2025 Help A Hero Campaign.
	Mike Bawden joins TAG as Sr. Vice President of Marketing and Brand Strategy TAG, a leading advertising, branding, and digital media agency in Davenport, is welcoming Mike Bawden as its new Sr. Vice President of Marketing and Brand Strategy.
	Hammond-Henry Hospital CEO named to 'Who's Who in America' Hammond-Henry Hospital CEO, Wyatt Brieser, named to 'Who's Who in America.'
	Ulta Beauty opens in Moline, popular restaurant closes, new coffee and snack shop, and more Quad-Cities business news Ulta Beauty opens in Moline, popular Mexican restaurant closes, new coffee and snack shop opens, among other Quad-Cities business news.
	Rock Island and Henry County real estate transactions for Feb. 1, 2026 Here are homes sales and property sales in Rock Island County and Henry County.
	CBI Bank & Trust appoints David C. Burdakin to Board of Directors David Burdakin retired in 2024 following a distinguished 45-year career in manufacturing and executive leadership, is on the CBI Bank & Trust Board of Directors.
	Volunteer Millers host 'Secrets to a Successful Boutique' in Fulton The Volunteer Millers of de Immigrant Dutch Windmill wish to support and encourage Fulton small businesses. Over the past year, all of the downtown businesses in Fulton have struggled dealing with the bridge repairs and updating of three blocks on 4th Street, a news release says. "Our community salutes them for their tenacity and determination to [...]
	Mel Foster Insurance celebrates 2025 achievements and honors top performers Mel Foster Insurance celebrated its 2025 achievements at its annual recognition event, honoring team members for outstanding performance, professionalism, and dedication to client service.
	Rock Island Public Library donation drive to benefit Heart of Hope, The Third Place The library will accept donations from Feb. 2-28 in donation boxes at all three library locations.
	Bettendorf Public Library to host preschool fair next weekend Parents interested in learning more about preschool can take part in Bettendorf Public Library's Preschool Fair on Feb. 7.
	START THE WEEK OFF RIGHT: Getting the most out of treadmill miles The Midwest turned into the arctic tundra over the past week and a half. The brutal cold is enough to de-motivate and bring some extra aches and pains for all of us. If we add in the flu and other…
	Vibrant Credit Union launches the "Be The Good Foundation" Vibrant Credit Union launches the Be The Good Foundation to bring more good into the communities we love.
	Nicollet's Map of Iowa This is Roald Tweet on Rock Island.The young Frenchman who arrived in New Orleans in 1832 was no ordinary visitor from abroad. Joseph Nicolas Nicollet had…
	Hemp and marijuana are the same species. So why all the different laws? Farmers in the U.S. have grown cannabis since the 1600s — but policymakers are still figuring out how to regulate two famous types of Cannabis sativa. A historian calls the plant "incredibly cryptic."
	The Education Department's efforts to fire staff cost over $28 million, watchdog says A new report from the U.S. Government Accountability Office calculates the cost of efforts to fire civil rights staff, and questions the department's ability to enforce federal civil rights laws.
	Refugees relive the trauma they fled as ICE targets them in Minnesota The Trump administration says it's reviewing thousands of cases to look for potential fraud. A judge ordered a temporary pause, saying refugees cannot be arrested "without warrants or cause."
	Tri-Cycle: Barely There Theatre’s “What Might Have Been,” at the Black Box Theatre through February 7 What a night of theatre Thursday night’s What Might Have Been opening proved to be.
	Gaza's Rafah border crossing with Egypt reopens for limited traffic Gaza's Rafah border crossing with Egypt reopened on Monday for limited traffic, a key step as the Israeli-Hamas ceasefire moves ahead, according to Egyptian and Israeli security officials.
Sunday, February 1st, 2026
	Calamus under boil order The order started Saturday afternoon.
	Bad Bunny wins Grammy for album of the year At the 2026 Grammys, Bad Bunny became the first artist to win the album of the year award for a Spanish-language release. Kendrick Lamar and Lady Gaga also took home major awards.
	The Luxury Letdown: Why Features Alone Don't Deliver the Full Car-Buying Experience (Family Features) In a world where everyone is juggling busy schedules and endless choices, it's only natural to want more from your vehicle. Not just more features, but more comfort, more quality and more enjoyment every time you get behind the wheel. According to recent survey data from Mazda, 74% of car buyers said special features are "very" or "extremely important," but 30% admitted they don't have any features worth showing off to friends or family. This is the "luxury letdown;" the excitement of new features fades, leaving you wanting something more meaningful from your car. People are looking for more than just bells and whistles. They want a car that feels good to drive, that is thoughtfully designed and that brings more joy and satisfaction to everyday life. It's not about having the most options or the flashiest tech. It's about all that and quality, comfort and a sense of connection that lasts long after the new car smell fades. Beyond the Surface Forget what you think you know about luxury vehicle features. The most memorable cars are typically built with an incredible attention to detail - a craftsmanship you can see and feel. Smart, thoughtful innovation makes driving better, not more complicated. From the shape of the seats to the way the materials feel under your fingertips, every detail is designed to enhance the experience. In fact, 80% of survey respondents said thoughtful design that makes the driving experience better is extremely or very important during the car-buying process. These subtle touches elevate the everyday and make a car feel truly special. The Joy of Driving, Reimagined Driving should be more than a means to get from point A to point B. The most rewarding vehicles are often those that make every journey feel intentional and enjoyable. Responsive handling, intuitive controls and a cabin designed for comfort can transform even the most routine commute into a moment of enjoyment. When a car is engineered to connect driver and road, it brings back the pleasure of driving many have forgotten. For some, this feeling gets lost beneath features and digital overload, but it's possible to rediscover harmony between driver and car - making every trip feel intentional and rewarding. Confidence Comes Standard Safety is more than a feature - it's a foundation. Advanced safety technologies and strong crash-test ratings provide peace of mind for drivers and their families. With an industry-leading number of Insurance Institute for Highway Safety Top Safety Pick+-awarded vehicles - including the Mazda3 Sedan and Hatchback, CX-30, CX-50, CX-50 Hybrid, CX-70, CX-70 PHEV, CX-90 and CX-90 PHEV - Mazda is committed to keeping safety at the forefront. Features like active safety systems, robust body structures and intelligent alerts help keep everyone protected, allowing drivers to focus on the road ahead. Value That Surprises Many shoppers believe a premium experience comes with a premium price tag. However, value is found in vehicles that deliver quality, innovation and comfort without the luxury markup. The materials, craftsmanship and driving dynamics often surprise those who expect to pay more for such an experience. It's not just about what's included, but how it all comes together to create a sense of satisfaction and pride in ownership. The result is a driving experience that feels special, accessible and built to last. A New Standard for Everyday Driving In a world that constantly demands so much, there is a kind of more that stands out. Not just in features, but in the feeling, the craftsmanship and the sheer joy of driving. This is the more of Mazda - a more that is intentional, meaningful and designed to enrich every journey. When you're ready for more from your next vehicle, visit Mazdausa.com.
	Tackling Auto Insurance Myths: Misconceptions Drivers Should Know Before Making Coverage Decisions (Family Features) Misinformation about auto insurance continues to circulate, leading many drivers to make decisions based on outdated or inaccurate assumptions. “Even savvy drivers can be misled by insurance myths,” said Justin Yoshizawa, director of product management at Mercury Insurance. “Understanding what coverage actually does – and doesn’t – do can help people avoid unpleasant surprises after an accident.” To help consumers stay informed, Mercury Insurance is sharing this lineup of auto insurance misconceptions that can affect coverage, cost and peace of mind – and the facts that stand in their place. Myth No. 1: You Can Negotiate Your Auto Insurance Premium Fact: Insurance rates aren’t like haggling for a car price. They’re calculated using approved rating formulas and risk models regulated by state insurance departments, so you can’t negotiate a lower rate directly with your carrier. What you can do is shop for discounts, adjust coverage levels or improve your risk profile to influence your premium. Myth No. 2: You Don’t Need Medical Payments Coverage ifYou Have Health Insurance Fact: Even if you carry health insurance, your auto policy’s medical payments or personal injury protection can still be valuable. These coverages may pay medical costs regardless of fault and can help cover expenses not covered by health insurance, including deductibles, co-pays, ambulance bills, lost wages and more, depending on state regulations. Myth No. 3: Full Coverage Means You’re Covered for Everything Fact: “Full coverage” is a common shorthand used to describe a policy that includes liability, comprehensive and collision coverage. Even with all three, coverage is still subject to limits, deductibles and exclusions, which means certain situations and expenses may not be covered unless additional protections are added. Myth No. 4: All Insurance Companies are Basically the Same Fact: Each insurer has different underwriting guidelines, risk models, discount structures, service levels and claims handling practices. Shopping only on price without comparing coverages and service reputation can lead to surprises when you need to file a claim. Myth No. 5: A Not-At-Fault Accident Won’t Affect Your Rates Fact: Even if you weren’t at fault, filing a claim can still influence your insurance score and possibly affect future pricing depending on your state and your carrier’s specific rating rules. Discuss the scenario with your agent before deciding whether or not to file. Myth No. 6: New Cars are Always More Expensive to Insure Fact: A new car often costs more to insure than an older one, but this isn’t automatic. A new vehicle with high-end safety features or strong crash-worthiness and theft-deterrent systems may be less expensive to insure than a different used model with poor safety ratings or costly repair costs. Myth No. 7: Insurance Automatically Pays for a Rental After an Accident Fact: Rental car reimbursement is an optional add-on. Unless you specifically select rental reimbursement coverage, your auto policy won’t pay for a temporary vehicle while yours is being repaired. Myth No. 8: If Your Car is Totaled, Insurance Pays Off Your Loan or Lease Fact: Car insurance settlement is based on the vehicle’s actual cash value at the time of loss, not what you originally paid – meaning depreciation can leave you owing money on your loan or lease even after a total loss. Gap insurance is a separate optional coverage that can help cover the difference. “Dispelling myths is about more than just good information – it’s about building insurance confidence,” Yoshizawa said. “We want drivers to make choices based on reality, not rumor.” To learn more and ensure coverage aligns with how and where you drive, visit MercuryInsurance.com. Photos courtesy of Shutterstock
	5 Rare Kidney Diseases You May Not Know About (Family Features) While the leading cause of kidney disease is diabetes, many other factors can lead to kidney disease and failure - including a collection of rare and genetic conditions. According to the National Organization for Rare Diseases (NORD), a disease is considered rare if it affects fewer than 200,000 people in the United States. Today, 30 million Americans are living with rare diseases. This Rare Disease Day, observed on Feb. 28 worldwide, the American Kidney Fund is committed to improving the understanding of rare kidney diseases by providing educational resources. IgA Nephropathy An autoimmune disease, IgA nephropathy (IgAN) is related to improper function of the immune system. IgAN causes the immune system to produce abnormal antibodies, which build up in the kidneys, triggering inflammation and reducing the kidneys' ability to filter waste and fluid, causing damage and potentially leading to kidney failure. According to NORD, approximately 70% of rare diseases begin in childhood, which was the case for Malkia White. She had no symptoms - the only indication of her kidney problem was protein and blood in her urine detected through a routine test. She was diagnosed with IgAN but continued living her life without any changes - the disease was so rare, little was known at the time about how to manage it. "From 6 years old to the age of 42, I maintained my medical appointments and lived an active lifestyle," White said. "I was an honor student. I was always in dance class. In high school, I was in a marching band and on the field hockey team. In that time period, I was being checked. It never occurred to me, or my family, to investigate or research [IgAN]." APOL1-Mediated Kidney Disease Known as AMKD, this is a spectrum of kidney diseases associated with variants (mutations) in the apolipoprotein L1 (APOL1) gene. Everyone has two copies of the APOL1 gene, but mutations of the gene can raise the chance of rapidly progressive kidney disease in people of western and central African descent. Polycystic Kidney Disease Polycystic kidney disease (PKD) is a genetic disease that causes cysts to grow inside the kidneys. There are two forms of PKD: autosomal dominant polycystic kidney disease (ADPKD) and autosomal recessive polycystic kidney disease (ARPKD). The former is more prevalent, accounting for about 9 of 10 cases of PKD. Cystinosis A rare, multisystem genetic disease, cystinosis accounts for nearly 5% of all childhood cases of kidney failure, although some people with cystinosis do not develop kidney disease until they're teens or adults. Caused by mutations in the CTNS gene, cystinosis happens when cystine, a component of protein, builds up in your body's cells. Too much cystine causes crystals to form and can damage organs including kidneys, eyes, pancreas, liver and brain. Complement 3 Glomerulopathy With complement 3 glomerulopathy (C3G), a part of the immune system called the complement system becomes overactive and doesn't work properly, leading to damage and inflammation in the kidneys. Specifically, it damages the kidneys' glomeruli, which help kidneys filter toxins out of the blood. It can cause kidney failure in about half of adults who are diagnosed with the disease. Michelle Farley had a hard time getting her C3G diagnosis despite high blood pressure and an irregular heartbeat in her youth and suffering from daily vomiting and weekly headaches while in college. After a trip to her college medical center, she discovered her blood pressure was so high she was at risk for stroke or heart attack. Bloodwork determined she had markers for kidney disease, but she wouldn't receive a full diagnosis until she was 25. "I was left undiagnosed for almost 22 years due to preconceived notions of how disabilities and sicknesses should 'look' on the outside and how old you need to be to have a chronic disease," Farley said. "I think it's important to spread awareness about rare kidney diseases so patients can be diagnosed faster and more accurately. I always wonder how long I could have maintained my native kidneys if I was diagnosed as a child." Learn more about rare kidney diseases and the Rare Kidney Disease Action Network by visiting kidneyfund.org. Photo courtesy of Shutterstock
	Special Weather Statement until MON 2:00 AM CST Patchy Freezing Drizzle Affecting Travel Until 2 AM
	Keokuk police investigate after woman found dead on sidewalk Her name hasn’t been released while her family is notified.
	One injured after a crash involving 2 semi-trucks One person was injured after a crash on I-80 involving two semi-trucks near Colona.
	2 semis crash on I-80 near Colona, 1 injured One person was taken to a hospital after two semis crashed on I-80 near Colona on Sunday.
	Firefighters battle DeWitt house fire DeWitt firefighters went to the 600 block of 8th Street for a reported structure fire around 6:45 a.m., according to a Facebook post.
	Bettendorf mayor will give state-of-the-city address On Wednesday, Feb. 25, Bettendorf Mayor Robert Gallagher will provide an update on how the city is achieving its goals during his 2026 State of the City Address at the Waterfront Convention Center, 2021 State St., a news release says. This event is open to the entire community and is free. A $20 lunch buffet [...]
	Kennedy Center to close for 2 years for renovations in July, Trump says President Trump says he will move to close Washington's Kennedy Center for two years. It follows a wave of cancellations since Trump ousted the previous leadership and added his name to the building.
	Kennedy Center to close for 2 years for construction in July, Trump says President Trump says he will move to close Washington's Kennedy Center for two years. It follows a wave of cancellations since Trump ousted the previous leadership and added his name to the building.
	Bettendorf hosts first-ever Winterfest at The Landing Ice Rink Families bundled up and laced up their skates for the city’s first-ever Winterfest at The Landing Ice Rink.
	What to know about Artemis II's 'wet dress rehearsal' As astronauts prepare to fly around the moon, critical testing must occur before there is "Go" for launch.
	No injuries reported after Rock Island house fire The Rock Island Fire Department observed heavy flames at an early morning house fire on the 4100 block of 31st Ave.
	1 injured after I-80 crash near Colona One person was injured after a crash on I-80 involving three commercial vehicles.
	2 people, 4 dogs displaced after early-morning Rock Island fire The cause of a fire early Sunday in Rock Island remains under investigation by the Office of the Fire Marshal, according to a news release. Shorty after 6:45 a.m., Rock Island fire crews responded to a structure fire on the 4100 block of 31st Avenue, where crews saw heavy flames coming from a garage and [...]
	Death Notice: Gene Vincent A funeral service for Gene B. Vincent, 94, will be held at 11 a.m. Thursday, Feb. 5, at Bettendorf Presbyterian Church. Burial will be in Davenport Memorial Park. Visitation will be Wednesday, Feb. 4, from 5-6:30 p.m. at Weerts Funeral Home, Davenport. Mr. Vincent died Thursday, Jan. 29, 2026. Memorials may be made to the Bettendorf Presbyterian Church Endowment Fund, the Brian Vincent Memorial Scholarship at Iowa State University, of the Iowa 4-H Foundation. Online condolences may be made at www.WeertsFH.com. A full obituary will appear in the Feb. 4 edition of The NSP.
	A January for the record books! After that long stretch of cold weather to end off the month, we are finally into February with temperatures beginning to balance back. Looking back at our January 2026, it was both colder than average and drier than average due to that stretch of cold weather and with only 1.7" of snow, and not even [...]

Monday, February 2nd, 2026

Sunday, February 1st, 2026