QCA.news - Quad Cities news and view from both sides of the river

Monday, June 29th, 2026
	Man accused of ramming squad with officers inside scheduled for Scott County Court A 33-year-old Dubuque man is scheduled to appear in Scott County Court after police say he used his car to hit a squad car with officers inside, according to Scott County arrest affidavits. Shortly before 11:30 p.m. Monday, June 22, Davenport police conducted a traffic stop on a blue Nissan Sentra with Tennessee plates that [...]
	Extreme Heat Warning until WED 10:00 PM CDT Extreme Heat Warning: Dangerous Temperatures Until Wednesday Evening
Sunday, June 28th, 2026
	5 Summer Safety Risks Homeowners Often Overlook When Hosting (Feature Impact) Summer is the perfect season for gathering outdoors with friends and family, but if you're a homeowner planning to host barbecues, pool parties or holiday celebrations this year, it's important to consider the potential safety and liability risks that may be affecting your own backyard. A little advance planning can help you ensure that your guests enjoy safe, healthy experiences at your home and leave with only happy memories. According to the U.S. Consumer Product Safety Commission, thousands of injuries each year are linked to fireworks, grills and swimming pools. While most summer gatherings end without incident, Mercury Insurance is encouraging homeowners to remember that smart preparation can help you avoid unfortunate accidents and costly damage. "A few simple safety checks can help homeowners create a safer environment for everyone while protecting the property they've worked hard to build," said Larry Anderson, underwriting operations director at Mercury Insurance. Set your summer up for success by paying special attention to these five often-overlooked seasonal safety risks. Guest Injuries and Liability Risks Since summer gatherings naturally increase foot traffic around a property, it should be safe to walk around. Uneven walkways, loose decking, poor lighting and pet-related incidents can all lead to injuries that homeowners may not anticipate. Before hosting events, audit your property to repair trip hazards and ensure walkways and outdoor gathering areas are well-lit. If you have pets that may become stressed around large groups, secure them before guests arrive. Since unforeseen events can still occur despite your best efforts, review your liability coverage to understand available protections. Unsupervised Pool Areas Swimming pools can provide endless summer fun, but they also present one of the most serious safety risks around the home. Drowning remains a leading cause of accidental death for young children, making active supervision essential whenever children are near water. If your backyard includes a pool, ensure that gates and barriers are functioning properly, keep rescue equipment nearby and consider pool alarms and self-closing gates for additional protection. Most importantly, never leave children unattended around water. Backyard Grill Fires Grilling is a summer tradition, but outdoor cooking equipment can quickly become a fire hazard if used improperly. Placing your grill too close to flammable objects, letting grease build up and leaving the grill unattended can all increase the risk of property damage. Start by making sure your grill is set up at least 10 feet away from homes, fences and overhangs before you fire it up. Clean grease trays regularly, never leave a grill unattended while cooking and keep a fire extinguisher accessible during outdoor cooking. Fireworks Too Close to Homes and Landscaping Fireworks-related fires increase significantly during summer, particularly in dry climates where even one stray spark can ignite vegetation or nearby structures. The safest option, when possible, is to attend professional displays rather than hosting your own. However, if you're planning on lighting up your skies this summer, follow all local laws and restrictions regarding fireworks and keep your launch site well away from homes, vehicles and dry landscaping. Have a water source readily available when using legal consumer fireworks. Outdoor Electrical Hazards Extension cords, decorative lighting, outdoor speakers and fans often receive extra use during summer gatherings. Damaged cords or overloaded outlets can create shock and fire hazards. As you set up your summer entertainment systems, check your equipment to be sure it's rated for outdoor use. Keep electrical connections away from pools and water features, avoid overloading electrical outlets and take a few extra minutes before each gathering to inspect outdoor cords for wear and damage. "Most homeowners focus on making their gatherings enjoyable, but safety should be part of the preparation process," Anderson said. "Taking a few minutes to identify potential hazards before guests arrive can help prevent accidents and allow everyone to focus on enjoying the season." For more home safety resources and insurance information, visit MercuryInsurance.com/Resources. Photos courtesy of Shutterstock
	Celebrate America's 250th Birthday with Summer Deals, Savings and Prizes Celebrate America’s 250th Birthday with Summer Deals, Savings and Prizes (Feature Impact) America’s 250th birthday calls for celebration, and this summer, it goes well beyond backyard barbecues and poolside parties. Watch this video to learn more To help mark the milestone, Circle K is rolling out refreshing deals, new merch and exciting prizes as America’s Party Stop – the one-stop destination for summer value and fun. The free Inner Circle rewards program is your ticket to the party – join by downloading the Circle K app and creating an account. Rewards members can enjoy any size Polar Pop for just 25 cents on July 1 at participating locations. Fans can also grab limited-edition merchandise like hats and shirts to show off their love for the iconic drink. From July 1-Sept. 1, anyone can play the new Scratch & Win game daily in the app for instant prizes with members unlocking exclusive eligibility for weekly cash prizes. The fun extends beyond the store, too. Throughout July, you can support the American Red Cross by rounding up in-store purchases to help disaster relief efforts and first responders across the U.S. Download the app, join the free rewards program and find more ways to celebrate America’s birthday by visiting CircleK.com/America-250.
	Strong at Every Age: How Women Can Help Combat Muscle Loss (Feature Impact) Aging is inevitable, but losing muscle and mobility doesn't have to be. For many women, maintaining strength, independence, energy and mobility are top priorities as they get older, particularly as they deal with the mental and physical responsibilities that come with working, caregiving, keeping up with friends, hobbies and enjoying an active lifestyle. In fact, 58% of women in the United States are actively focused on staying healthy as they age, according to a recent survey commissioned by Viactiv, a line of award-winning supplements for women known for their unique formats and flavors. However, 73% of respondents weren't aware of sarcopenia, or age-related muscle loss. According to the "International Journal of Women's Health," age-related muscle loss often begins between ages 30-35, with women losing 3-8% of their muscle mass per decade and increasing to 5-10% loss per decade after age 60. Hormonal changes, decreased activity levels, stress, poor sleep and inadequate nutrition can all contribute to the decline in muscle, which can also negatively impact balance, bone health, metabolism, posture and everyday mobility. Yet, despite 70% of women reporting some level of concern about muscle loss, 54% are unsure how to protect their muscle health. "Women want to stay strong, active and independent as they age, but many are getting mixed messages about what actually supports long-term muscle health," said Dr. Tania Elliott, a dual board-certified physician in internal medicine. "A lot of women are already making healthy choices like walking and staying active, which is a great start. However, maintaining muscle health really requires a more complete approach, and one that starts earlier than most women think, which is in your 30s." Prioritize Strength Training Many women report barriers such as lack of time (15%), feeling overwhelmed (23%) or simply not enjoying exercise (23%). The key is finding realistic, sustainable habits. While walking and cardio exercise aid in heart health, which 58% of survey respondents report already engaging in, strength training is one of the most effective ways to preserve and build muscle as you age. Still, just 34% of women report doing strength or resistance training. You don't need an intense fitness regimen to support healthy aging. Aiming for at least two strength-focused workouts a week - lifting weights, using resistance bands, practicing weight-bearing yoga or doing bodyweight exercises like squats and pushups - that target major muscle groups can help maintain muscle health. The goal is to fatigue your muscles during sets so they build. Fuel Muscles with Proper Nutrition Exercise is only part of the equation. Muscles also need proper nutrition to recover and stay strong. Protein plays a critical role in maintaining muscle mass, especially as women age. Incorporating high-quality protein throughout the day, such as eggs, Greek yogurt, fish, lean meats, beans, lentils, nuts and seeds, may help support muscle repair and overall strength. Support Healthy Aging with Supplements In addition to a balanced diet and exercise, some women may consider supplements that support healthy aging and energy production, including CoQ10, which is a naturally occurring antioxidant that helps cells produce energy. According to research published in "The Journal of Nutrition, Health and Aging," because muscles require significant energy to function, CoQ10 shows potential for managing sarcopenia by improving mitochondrial function and reducing oxidative stress. An option like Viactiv CoQ10 Cardio Complete, available in a tasty fruit-flavored chew, can help support heart health, muscles, nerve function and daily energy. Enhanced with vitamins D3 and K2, it provides daily essential nutrition for women without the need to swallow a large pill. Practice Healthy Habits Muscle health is influenced by more than workouts. Sleep, stress management and daily movement all play important roles. Adopting some simple habits, including prioritizing quality sleep, stretching regularly, staying properly hydrated, reducing sedentary time throughout the day and practicing stress-management techniques, like yoga, meditation or deep breathing, can help aid in healthy aging, including maintaining muscle. The earlier women begin prioritizing muscle health, the better positioned they may be to maintain strength and mobility as they age. Visit Viactiv.com for more information and resources to help combat muscle loss. Photo courtesy of Shutterstock
	Magical Moments Without the Hassle: 3 Parenting Hacks to Help Make Summer Memorable (Feature Impact) Magical summer moments - road trips, pool days and warm evenings in the backyard - don't happen by accident. In fact, making that magic happen may feel like hard work for parents, according to a survey of American parents commissioned by Borden Cheese that discovered the pressure on adults during the summer months is higher than ever. Between scheduling activities, packing endless meals and keeping the family happy, the pressure to create memorable summer moments can quickly drain all the fun out of it. A majority of respondents (72%) feel summers used to be simpler in terms of activities and expectations, while 89% of that group said it's important for their children to experience simple summers. "Summer is the time for enjoying the sunshine, fresh air, endless day time and quality time with family and friends," said Jenny Mehlman, senior director of marketing, cheese, taste and flavors at Dairy Farmers of America. "Sometimes we get so caught up in the daily hustle, we forget to slow down and enjoy the little moments. Borden Cheese wants to help parents drop the high expectations, embrace a little bit of the mess and remember how good a simple, relaxed summer can feel." It's clear parents are looking for more relaxing summer breaks, both for their children and themselves. Reclaiming family time can start with hacks that simplify summers, a tactic 81% of parents surveyed said they plan to use. Consider these top suggestions from respondents. Allow More Flexibility with Children's Routines Summer offers a welcome break from the rigid schedules of the school year, and nearly half of respondents (45%) are embracing that opportunity by allowing more flexibility in their children's routines. This might include later bedtimes, slower mornings or less structured playtime, giving families more room to explore, be creative and enjoy spontaneous adventures - the type that many parents remember from their own childhoods. Prioritize Fun Over Perfection The pressure to create a picture-perfect summer can become overwhelming. Instead of striving for elaborate vacations or curated calendars, 39% of parents said they plan to be more lenient with the expectations they place on themselves. This "fun over perfection" mindset allows families to focus on connection as parents spend less time worrying about details and more time enjoying simple pleasures from picnics and pool time to game nights at home. Plan Simpler Meals One-third of respondents plan to make simpler meals a regular part of their menu, and the majority of parents (84%) said they rely on quick, reliable meal and snack solutions like mac and cheese, deli meat wraps and simple cheese and cracker boards at least once per week during summer months. That's why Borden Cheese Individually Wrapped Singles are unwrapping the simple, stress-free summer that parents need with family-friendly recipes, easy meal hacks and nostalgia-inducing weekly giveaways designed to give them a well-deserved break. For example, these Juicy Lucy Cheeseburger Sliders can feel a little "extra" without all the extra work. Beware: They'll disappear fast. So relax your expectations, embrace the mess and make space for real, carefree fun again. Visit BordenCheese.com/SimpleSummerFun to find more easy, cheesy meal ideas and learn how to participate in weekly giveaways. Juicy Lucy Cheeseburger Sliders Prep time: 10 minutes Cook time: 8-10 minutes Servings: 4 (2 sliders per serving) 1 pound ground beef 4 slices Borden American Melts, quartered 2 tablespoons finely chopped onion 1 tablespoon steakhouse seasoning 8 slider buns, toasted Toppings (optional): burger sauce caramelized onions pickle chips Preheat grill or skillet to medium heat. Divide beef into 16 balls and flatten into approximately 3-inch patties. Place two cheese squares and onions on eight patties then top with remaining patties and press together. Season with steakhouse seasoning. Cook sliders 4-5 minutes per side, until cooked through. Place on buns and add burger sauce, caramelized onions and pickle chips, as desired. Serve warm.
	How to Protect Yourself from a Smartphone Scam (Feature Impact) The first sign is unexpectedly losing access to your cell phone. Soon after, when you connect to Wi-Fi, the gravity of the situation sinks in: a criminal has gained access to your cell phone number and is trying to siphon money from your credit cards and bank accounts. The scam is called SIM swapping, or SIM hijacking, and it's a concern for law enforcement in the United States and abroad as more than 5,000 people have reported SIM swapping scams to the FBI since 2022. Older adults, caregivers and families can benefit from understanding the warning signs of SIM swapping and taking simple security steps to prevent it from happening. How SIM swapping works A SIM card, or its digital version known as an eSIM, helps connect a phone number to a carrier network. In a SIM swapping scam, a criminal collects basic information about their victim, such as their name, birthdate and address, to try to move the victim's phone number to a SIM card or eSIM profile the criminal controls. Once complete, the scammer gains access to accounts you may be logged into on your phone, such as bank accounts or credit card apps, without touching your phone or being near you. How to protect yourself from SIM swapping scams Preparation is the best protection against SIM swapping. Cell phone users should use strong, unique passwords for each online account - password managers are a helpful tool in creating complex and randomized passwords. Use two-factor authentication where it's offered; this adds an extra layer of security when accessing sensitive accounts. Next, consumers should protect personal information they share online, whether on social media or in texts or emails asking for identifying data, such as PIN numbers, birthdates or one-time security codes. Be wary of anyone pushing you to share personal information, particularly if they're pushy with their request or make it sound urgent. Check your mobile carrier to see if it offers SIM protection. For example, Verizon customers can toggle on a protection feature on the carrier's website or app to lock lines on their account to help prevent SIM changes. If you get an unprompted notification that your SIM has been changed, or otherwise suspect you've been targeted in a SIM swapping scam, contact your banks immediately and have them freeze your accounts, including ones the criminals may not have targeted yet. Next, work with your cell phone provider to help regain access to your mobile device. If you're able, share as much information as possible with law enforcement so they can investigate, or at least document trends, in how often this scam occurs. To find more advice to protect against smartphone scams, visit Verizon.com. Photo courtesy of Shutterstock
	Harness Peanut Power for Improved Cognitive Health (Feature Impact) A healthy brain goes beyond reading exercises and completing puzzles - it extends to the kitchen, too. Emerging nutritional science is clear that what people eat doesn't just fuel the body; it shapes memory, mood and cognitive health. Among the foods you can include in your diet to give your brain a boost are peanuts and peanut butter, staples valued not only for their convenience but also for their cognitive benefits. In fact, a study published in the "Journal of the Prevention of Alzheimer's Disease" found adults 60-80 years old who did not eat peanuts and peanut butter regularly were 30-50% more likely to perform poorly on tests measuring learning, memory, language, processing motor speed and attentiveness compared to those who did consumer peanuts and peanut butter. It's not just the older generation that can benefit. According to research published in "Clinical Nutrition," a study of college students ages 18-33 showed consumption of peanuts and peanut butter was associated with improved memory function and decreased anxiety, depression and stress. Consider this key information from the Georgia Peanut Commission before your next meal planning session. Nutrients that Give the Brain a Boost Despite their small stature, peanuts pack a nutrition punch. Their unique blend of various vitamins, minerals and bioactive compounds includes: Niacin, which can slow cognitive decline and reduce the risk for Alzheimer's disease, according to the "Journal of Neurology, Neurosurgery and Psychiatry" Vitamin E, found to promote healthy brain aging and delay cognitive decline Resveratrol, believed to be beneficial in fighting against Alzheimer's disease and other nerve degenerating diseases, per the "Journal of Biological Chemistry" P-coumaric acid, an antioxidant that appears to target the neurotransmitters in the brain that regulate mood, stress and anxiety Peace of MIND Peanuts are included in the MIND diet, a combination of the Mediterranean and DASH diets, which specifically includes foods shown to benefit the brain. Adding peanuts to your menu can be a breeze. Look no further than a powerful main course like Crunchy and Creamy Cold Green Pea and Peanut Salad, a perfect accompaniment at potlucks and cookouts as an easy side or light main course. Brain Food for Thought Supporting your brain starts with the right nutrition, and evidence makes clear peanuts and peanut butter should be top-of-mind as you head to the grocery store. For help getting started, find more recipes and nutritional information by visiting GAPeanuts.com. Crunchy and Creamy Cold Green Pea and Peanut Salad Recipe courtesy of The Peanut Institute Servings: 8 Dressing: 1/3 cup sour cream 1 1/2 tablespoons mayonnaise 2 teaspoons apple cider vinegar 2 teaspoons sugar Salad: 1 package (20 ounces) green peas, frozen 1 cup celery, chopped 1/3 cup red onions, chopped 1 cup dry roasted peanuts 6 slices thick cut bacon, cooked and crumbled 1 pinch salt, or to taste 1 pinch freshly ground black pepper, or to taste To make dressing: In small mixing bowl, whisk sour cream, mayonnaise, apple cider vinegar and sugar. To make salad: In large mixing bowl, combine frozen green peas, celery and onion. Pour dressing over salad and toss to combine. Refrigerate at least 2 hours. Before serving, stir in roasted peanuts and crumbled bacon. Season with salt and freshly ground black pepper. Nutritional information per serving: 230 calories, 17 g carbohydrates, 12 mg cholesterol, 3 g saturated fat, 9 g unsaturated fat, 5 g fiber, 11 g protein, 249 mg sodium, 6 g sugar, 1 g added sugar.
	5 Frozen Treats to Keep Your Cool This Summer (Feature Impact) Summer heat can be tough to beat without a cool, refreshing game plan. Cool off when the temperatures climb by turning to frozen make-ahead treats that can make almost any sweltering afternoon feel like a beach vacation. Staying comfortable is simple with Grapes from California, which take "cool" to the next level. Freezing them turns each grape into its own mini sorbet - just rinse, dry and freeze for 2 hours, or try these easy recipes that give everyone something to enjoy. As a naturally healthy, refreshing, juicy and hydrating solution, grapes can become your summer go-to. To find more frozen solutions, visit GrapesFromCalifornia.com. 1. Chocolate-Dipped Frozen California Grape and Yogurt Clusters - Fresh grapes add a bright, juicy pop of flavor to tangy yogurt and rich chocolate in these irresistible frozen clusters that are light, refreshing and perfectly balanced for summer snacking. Make a batch and keep them ready for warm afternoons or casual backyard get-togethers. 2. Frozen-Yogurt California Grape and Coconut Bites - This fun and easy snack lets grapes shine, as each bite features a sweet California grape dipped in creamy Greek yogurt and rolled in shredded coconut for a refreshing, tropical treat. Ideal for hot summer days and made with just three ingredients, they're a simple way to enjoy a cool, healthy snack. 3. Hot Honey Frozen Yogurt, California Grape and Pecan Bark - Cool, crunchy and sweet with a pleasing touch of spicy heat, this frozen treat offers something for everyone. Juicy grapes pair with Greek yogurt, pecans and a drizzle of hot honey for a refreshing bite with subtle sweetness and satisfying crunch. Keep a batch in the freezer for a summer snack that feels both fun and effortless. 4. Frozen California Grape-Lemon Yogurt Cups - Cool off with delectable frozen snack cups. These snacks offer the best of both frozen grapes and frozen yogurt. Layer granola, lemon yogurt, California grape halves and toasted almonds then freeze. The grapes lend a sweet-tart freshness and bite to the mix as a natural complement to yogurt and granola, even when frozen. 5. Swalty Frozen California Grapes - Frosty grapes bring together juicy sweetness, zesty lime and a hint of salty spice from Tajin for an irresistibly refreshing summer bite. Served ice-cold straight from the freezer, they're crunchy and flavorful, perfect for cooling down on hot days. Take one bite and they might become your new warm-weather favorite.
	Eleve sus reuniones de verano pensando en la salud: aperitivos, comidas y guarniciones fáciles hechas con uvas frescas y jugosas Feature Impact) Una vez que suben las temperaturas, las reuniones de verano suelen verse un poco diferentes. Los alimentos pesados y reconfortantes dan paso a opciones m s ligeras, las mesas se trasladan al aire libre y los anfitriones buscan platillos que sean sencillos sin sacrificar el sabor. Es una temporada de brochetas, ensaladas y bocados peque os que se comparten f cilmente en un patio entre amigos y seres queridos. Los ingredientes frescos, la preparaci n sencilla y los alimentos naturalmente hidratantes pueden ser la base de su pr xima reuni n de verano, especialmente cuando su objetivo es pasar menos tiempo en la cocina y m s tiempo compartiendo con los invitados. Las uvas frescas, jugosas y coloridas de California son una opci n ideal, ya que su dulzura realza los platos salados mientras equilibran los sabores ahumados y salados de la parrilla. Con muy poca preparaci n, las uvas son un refrigerio perfecto mientras se espera el plato principal; no requieren pelarlas, cortarlas ni hacer una preparaci n complicada. Un r pido enjuague es todo lo que se necesita para servir uvas frescas como una opci n sencilla para bandejas de botanas o aperitivos de ltimo minuto. Lo delicioso impulsa una vida saludable, y la salud trae felicidad; por eso las uvas, una fuente natural de antioxidantes y otros polifenoles, adem s de ser una buena fuente de vitamina K, son un acompa amiento delicioso para las comidas t picas del verano. S rvalas solas como un refrigerio hidratante gracias a su alto contenido de agua, o aproveche su combinaci n de sabor, facilidad y nutrici n como un ingrediente clave que eleva las recetas veraniegas. Por ejemplo, las brochetas de salchicha italiana con uvas de California pueden ser la gran atracci n en parrilladas y reuniones de fin de semana, ofreciendo una presentaci n elegante sin pasar horas en la cocina. Acompa adas con una ensalada de hinojo, c tricos y uvas de California, forman una comida ligera y f cil que puede impresionar y refrescar al mismo tiempo. Mientras los invitados esperan el plato principal, los bocados de endibia, nuez y uvas de California combinan un toque dulce y crujiente con queso azul salado. Compl telos con un chorrito de miel, o miel picante para un toque de intensidad, para acompa ar las conversaciones animadas y la relajaci n t pica de las reuniones de verano. En muchos sentidos, las reuniones en climas c lidos tienen menos que ver con comidas elaboradas y m s con alimentos frescos y accesibles, como las uvas, que ayudan a crear un ambiente relajado, ofreciendo una soluci n tanto pr ctica como sofisticada para hacer que recibir invitados sea muy f cil este verano. Para descubrir m s maneras de hacer sus reuniones m s especiales y sencillas durante toda la temporada, visite GrapesFromCalifornia.com. Brochetas de salchicha italiana con uvas de California Porciones: 6 1 cucharada de aceite de oliva extra virgen 1 cucharada de vinagre bals mico 1/2 cucharadita de condimento italiano de hierbas secas 4 salchichas italianas de pollo precocidas 6 brochetas (10 pulgadas) 30 uvas verdes, negras y rojas de California 24 cuadrados (1 pulgada cada uno) de cebolla roja albahaca fresca picada (opcional) En un taz n peque o, combine el aceite de oliva, el vinagre bals mico y las hierbas italianas; reservar a un lado. Corte cada salchicha en seis trozos. Inserte en las brochetas alternando con las uvas y la cebolla. Precaliente la parrilla a fuego medio-bajo. Coloque un trozo de papel aluminio engrasado sobre la parrilla y acomode las brochetas encima. Ase durante 5 minutos, o hasta que las uvas se suavicen y la salchicha y los vegetales est n ligeramente dorados, volte ndolas y pincel ndolas ocasionalmente con vinagre bals mico y el condimento italiano. Transfiera a una fuente y decore con albahaca fresca picada, si lo desea. Nota: Si utiliza brochetas de bamb , rem jelas en agua durante al menos 1 hora para evitar que se quemen. Informaci n nutricional por porci n: 170 calor as; 9 g de prote na; 11 g de carbohidratos; 10 g de grasa (53 % de las calor as provenientes de grasa); 2.5 g de grasa saturada (13 % de las calor as provenientes de grasa saturada); 55 mg de colesterol; 470 mg de sodio; 2 g de fibra. Bocados de endibia, nuez y uvas de California Porciones: 6 12 hojas grandes de endibia belga roja y verde 1/3 taza de queso azul 12 uvas negras, verdes y rojas de California, cortadas en cuartos 1/4 taza de nueces picadas gruesamente y tostadas 1 cucharada de miel o miel picante Coloque las hojas de endibia en una fuente grande y distribuya cantidades iguales de queso sobre cada una. Agregue cuatro trozos de uva a cada hoja y espolvoree cantidades iguales de nueces. Roc e ligeramente con miel o miel picante. Informaci n nutricional por porci n: 90 calor as; 3 g de prote na; 8 g de carbohidratos; 5 g de grasa (50 % de las calor as provenientes de grasa); 1.5 g de grasa saturada (15 % de las calor as provenientes de grasa saturada); 5 mg de colesterol; 105 mg de sodio; 3 g de fibra. Ensalada de hinojo, c tricos y uvas de California Porciones: 4 2 cucharadas de aceite de oliva extra virgen 1 1/2 cucharadas de jugo de lim n 1 cucharadita de miel sal marina, al gusto 3 tazas de uvas de California cortadas por la mitad 3 mandarinas frescas, peladas y separadas en gajos 1/2 taza de hinojo (an s) cortado en l minas muy finas 4 tazas de hojas tiernas de r cula baby 1/3 taza de pistachos tostados y salados sin c scara En un taz n grande, mezcle el aceite de oliva, el jugo de lim n, la miel y la sal. Agregue las uvas, las mandarinas y el hinojo; mezcle para cubrir bien. Coloque la r cula en cuatro tazones y agregue encima la mezcla de frutas. Espolvoree con los pistachos y sirva. Informaci n nutricional por porci n: 240 calor as; 4 g de prote na; 33 g de carbohidratos; 12 g de grasa (45 % de las calor as provenientes de grasa); 1.5 g de grasa saturada (6 % de las calor as provenientes de grasa saturada); 0 mg de colesterol; 60 mg de sodio; 4 g de fibra.
	Get Into the Wild for Your Mental Well-Being: 6 Outdoor Activities to Reduce Stress and Recharge (Feature Impact) Many Americans are seeking ways to press reset, turning to meditation apps, gym memberships and beyond to improve mental health. However, there may be a simpler (and more effective) option: spending time in the great outdoors. Often viewed as a powerful way to counter the persistent pressures of daily life, outdoor experiences aren't just leisure - they're an effective mental and emotional reset that can rival or even surpass traditional wellness habits in addressing burnout, constant connectivity and daily strain. Better yet, the results take hold quickly: Nearly 73% of respondents to a survey from Eddie Bauer Adventure Club said they begin to feel more relaxed or recharged within an hour of being outdoors. Most respondents agreed a short outdoor trip is at least as effective as their usual wellness routines. People typically gravitate toward experiences that feel achievable within busy schedules. Brief, low-commitment outings can still deliver meaningful benefits. However, barriers persist that keep adventure-seekers indoors. Among respondents, family responsibilities (30%) and work or schedule demands (23%) often prevent them from spending more time outdoors. To overcome those roadblocks and enjoy the benefits of nature, consider this inspirational guide for activities that get you away from the screen and into the wild. Hike a New Trail If you're already a hiker, beginner or expert, stepping onto an unfamiliar trail can offer a refreshing change of pace and perspective. Whether it's a wooded path close to home or a scenic overlook, hiking encourages movement, mindfulness and curiosity, helping quiet mental clutter while creating space to reconnect with yourself and your surroundings. Try Paddle Boarding or Canoeing Get off your feet and into the water with activities like paddle boarding or canoeing, which combine gentle physical activity with calm scenery. Oftentimes, you'll find your focus on managing the watercraft keeps you present in the moment rather than drifting back to the demands waiting on shore. Join an Adventure Club If you crave the wild, wide-open spaces, towering peaks and untamed beauty, the journey can take shape by joining an adventure club. For active explorers seeking connection and balance, the new Eddie Bauer Adventure Club creates unique travel experiences rooted in nature and elevated by comfort. Rugged meets refined as wild destinations turn into welcoming retreats with modern resort condos, as well as future cabins, lodges and tiny homes designed to ignite a spirit of discovery. Guided excursions take you off the grid to inspire adventure and thoughtfully crafted spaces let you recharge in style. From red rocks and winding rivers to serene peaks and sharp air, you can step into landscapes that take your breath away then settle into stays that restore you as naturally as the views outside. Practice Yoga Outdoors Veteran yogis and newcomers alike can enjoy the benefits of taking the mat outside, deepening the sense of calm and connection yoga is already known for. Try a quiet park or your own backyard as a natural setting for stretching, breathing and slowing down, trading fluorescent lights and crowded studios for birdsong, soft winds and rustling trees. Visit a National Park Step away from everyday routines and immerse yourself in breathtaking landscapes by visiting your nearest national park. Depending on your location, towering mountains, expansive deserts, dense forests and rushing waterfalls inspire awe while offering reminders to slow down and appreciate what's around you. Whether you spend a weekend camping, take a scenic drive or simply enjoy a short walk, national parks provide a meaningful escape blending adventure, reflection and restoration. Start or End Your Day with the Sky The simplest outdoor moments can have the greatest impact. Wake up and watch the sunrise for a calm, intentional start the day. Wait until evening settles to stargaze at night, encouraging stillness and perspective. Away from screens and distractions, these quiet moments can help you feel more connected to the world and less consumed by daily pressures. To take advantage of the quiet power of the great outdoors, visit eddiebaueradventureclub.com.
	5 Ways to Make Moving Day Less Stressful (Feature Impact) With the kids out of school, warmer weather and extended daylight, summer is an ideal time for families to relocate. In fact, more than 60% of moves in the United States occur between May and September, according to industry data compiled by moveBuddha. However, even with the most favorable conditions on your side, the process can quickly become overwhelming without a plan in place. Whether you're moving across town or across the country, a little preparation can make moving day easier, safer and less stressful. From packing and activating necessary services to securing your space and getting to know your family's new surroundings, these tips from the experts at KeyMe Locksmiths can help you avoid common pitfalls and make the move as smooth as possible. Pack Smart to Make Unpacking Less Daunting Packing is typically one of the most time-consuming - and most dreaded - parts of any move, but creating an organization system from the get-go can save time and energy when it comes time to sort everything in your new home. Pack non-essential items such as decor, books, out-of-season clothing and seldom-used kitchenware and appliances first, even weeks in advance if lead time allows, and clearly label every box by its contents or the room it belongs in. Be sure to keep toiletries, medications, oft-used electronics (and their chargers) and a few days' worth of clothing accessible until moving day. Also keep important documents like birth certificates, passports, Social Security cards, medical records, insurance policies, moving contracts and receipts, and any other pertinent financial documents in a dedicated lockbox that stays with you rather than going on the moving truck. Transfer or Set Up Utilities Ahead of Time Arriving at your new home only to find the electricity, internet or water aren't yet active can be a real setback. A couple weeks before moving day, schedule transfers or new service installations for necessary utilities, including electricity, water and sewer, gas, cable and internet, trash and recycling, home security and any other services your family needs, ensuring activation dates are a few days before the big move. Tackle Home Security for Peace of Mind An often-overlooked task when moving: changing the locks. Even if the previous owners or tenants returned their keys, it's nearly impossible to know how many copies may still exist. Replacing or rekeying locks is an important first step to ensure you're the only ones with access. Beyond changing the locks, homeowners may also want to consider adding extra layers of protection such as video doorbells, exterior security cameras, motion-activated lighting, smart locks, window sensors or a monitored security system. To connect with a professional locksmith for lock installation, rekeying and assistance with select home security upgrades, visit Key.Me to access KeyMe Locksmiths' nationwide network of trusted local locksmiths. Once your new locks are installed, you can also conveniently create reliable spare keys at any of the more than 8,000 self-service KeyMe kiosks located in major retailers nationwide. Prep Spaces Before Move-In Day Before couches, chairs, beds, dressers and tables fill every room, take advantage of the empty space to give your new home a thorough cleaning. Focus on areas that may be harder to clean once the home is inhabited, such as floors, baseboards, cabinets and closets. This is also an ideal time to paint, update flooring, swap out light fixtures or update existing cabinet hardware, allowing you to start with a clean space that matches your personal tastes. Get to Know Your New Area Settling into a new house involves more than just unpacking boxes and making it feel like home. Take some time to explore your new neighborhood and locate the nearest grocery stores, medical facilities, parks, restaurants, schools and more. Also introduce yourself to your neighbors and consider joining community groups to help build connections and learn more about the area. With peak moving season underway, these tips can help you spend less time worrying about logistics and more time enjoying your new home. Photo courtesy of Shutterstock (family moving)
	SUV hits Davenport squad car, tree and pick-up truck after running stop sign, troopers say Troopers say an SUV hit two vehicles, including a Davenport police squad car, after running a stop sign Sunday afternoon.
	QC Fright Con brought fans to RiverCenter Fans gathered at the RiverCenter in Davenport for the final day of QC Fright Con.
	Extreme Heat Warning until TUE 9:00 PM CDT Extreme Heat Warning: Dangerous Conditions Persist Through Tuesday Evening
	Sacred Heart breaks ground on expanded food pantry Leaders at Sacred Heart Catholic Church broke ground Sunday on a new home for the Sacred Heart Food Pantry, a project they say will help one of the Quad Cities’ oldest and longest-running food pantries continue serving families as demand for food assistance grows.
	Crews respond to Davenport apartment fire on Locust Street The Davenport Fire Department responded to an apartment fire on the 300 block of East Locust Street.
	Community gathers for groundbreaking of new food pantry Sacred Heart breaks ground on a new food pantry behind the church.
	Planet Funk Con holds final day Planet Funk Con wraps up its three-day event in Davenport.
	No injuries reported after house fire in LeClaire Firefighters from multiple departments responded to a house fire in LeClaire on Wednesday afternoon. No injuries were reported.
	Extreme Heat hitting the Quad Cities Temperatures have been on the rise over this weekend with low 80s for yesterday and now low 90s for today. These temperatures will continue to rise, reaching the mid 90s for the majority of next week with feels like temperatures in the triple digits. With these very hot temperatures the National Weather Service has issued [...]
	Davenport squad car damaged, towed from Main Avenue A KWQC crew at the scene said there are seven squad cars at the intersection of West 6th Street and Main Avenue. One of the squad cars was damaged.
	Prediction market Kalshi sues Illinois over its push to regulate sports bets The most recent move in the ongoing legal battle between the state and prediction market operators came after the state enacted new sports wagering taxes to support the $55.9 billion budget it passed this spring.
	A bridge to Canada may be blocked by the Trump administration The Gordie Howe bridge spans the most important border crossing between the U.S. and Canada. President Donald Trump has said he doesn't want it open yet.
	Extreme Heat Warning until TUE 9:00 PM CDT Extreme Heat Warning in Effect Until 9 PM CDT Tuesday
	Illinois and Iowa fireworks laws: What to know With Independence Day celebrations just around the corner, you might be wondering what's legal where you live. According to the Illinois Office of the State Fire Marshal: Consumer fireworks displays are permitted only in villages, counties and municipalities that have passed ordinances allowing such displays, while adhering to the requirements for use, and using only [...]
	Davenport apartment fire prompts E. Locust Street closure A dryer fire spread to an apartment, closing E. Locust Street at Iowa Street late Sunday morning. No injuries were reported.
	BioBlitz brings scientists and families together to document wildlife at Wapsi River Center Volunteers, scientists and families spent 24 hours helping document the region's biodiversity while inspiring future conservationists.
	U.S. and Iran exchange strikes, as violence escalates between Israel and Hezbollah Tehran launched drone and missile attacks on Bahrain and Kuwait Sunday, threatening to halt negotiations with the U.S. entirely. Meanwhile, violence between Israel and Hezbollah has escalated.
	U.S. and Iran exchange strikes, underscoring the fragility of the ceasefire President Trump accused Iran of violating their framework agreement, and Tehran threatened to halt negotiations with the U.S. entirely. Meanwhile, violence continued between Israel and Hezbollah.
	Supreme Court rulings, ABC-FCC dispute \| News 8 This Week - June 28, 2026 Jon Diaz sits down with experts to break down the U.S. Supreme Court's latest decisions, including cases involving gun rights, voting rights, and more.
	Family member questions need to resentence admitted killer in QC strangulation One of the people guilty of the 2005 murder of Adrianne Reynolds had a status hearing Wednesday as the court prepares for a resentencing hearing.
	Trade tensions shake up Brazil's caipirinha spirit U.S. tariff pressure is pushing Europe and Brazil closer—opening new global doors for everything from aircraft parts to Brazil's cachaça, the base of the caipirinha.
	How to adjust your A/C temperature to help save money Much of the U.S. is about to be stuck in a heat dome. Here's how to help avoid frying your electric bill.
	Three firefighters killed on Colorado-Utah border as wildfires intensify The deaths occurred as crews battled multiple blazes across a parched region. Two other firefighters were also injured.
	Davenport Police Department announces assistant chief The Davenport Police Department has promoted Captain Jason Smith to major and assistant chief of police.
	2 flown to hospital after Lee County motorcycle crash Two people are left injured after a motorcycle crash in Lee County over the weekend.
	CBI Bank & Trust welcomes Heidi Fields as Vice President, Talent and Professional Development CBI Bank & Trust announced that Heidi Fields has joined the organization as Vice President, Talent and Professional Development.
	Davenport moving ahead on flood project and what else is coming up in local government news Davenport will consider a contract for a flood project at Second and Gaines Streets and resurfacing on Harrison Street. Plus other upcoming city government news.
	Bettendorf graduate gains firsthand view of Iowa politics through youth council From committee meetings to conversations with lawmakers, a Bettendorf student got an inside look at state government.
	La Catrina Plus opens, The Doc's Inn under new ownership, Ginza Hibachi & Ramen temporarily closed, and more Quad-Cities business news La Catrina Plus retail shop opens, The Doc's Inn under new ownership, Ginza Hibachi & Ramen temporarily closed, and more Quad-Cities business news.
	MARK-TO-MARKET: The state of today’s labor market in the world of AI According to Gartner, total global spending on AI in 2026 is expected to reach nearly $2.6 trillion.
	QCA Christmas in July bike tour benefits Bikes For Tykes A Quad Cities Bicycle Club (QCBC) event will benefit Bikes For Tykes. According to a release from the Quad Cities Bicycle Club, will host a Christmas in July bike tour to benefit Bikes For Tykes, an annual effort by the QCBC to brighten the holiday season by donating bicycles and accessories to children of needy [...]
	Mel Brooks is 100! Celebrate the comedy legend's birthday with a look back at his best films, ranked Mel Brooks is officially a centenarian! To celebrate the comedy legend's 100th birthday, we're taking a look at his incomparable career with a complete ranking of his films, from The Producers to Blazing Saddles to Spaceballs.
	These church members disagree on politics. Together they're wiping out medical debt Trinity Moravian Church, a politically diverse congregation in Winston-Salem, N. C., has been raising money to retire medical debt in the surrounding community.
	The Rock Island Barracks This is Roald Tweet on Rock Island.In July of 1863, Union troops arrived on this island to build a prison. By December, some 5,600 Confederates—many…
	Will the new student loan limits actually drive down tuition? Economists weigh in The idea that there's a connection between federal student loans and what colleges charge dates back almost four decades. But it's unclear that link can lead to lower costs.
	Food defined social hierarchy in 1776. Here's what was on the table Around the time the United States was founded, Americans' diets included Parmesan ice cream and terrapin. But what you ate depended on your social status.
	Onto the knockout round: 4 takeaways from the FIFA World Cup so far The anxieties before the World Cup were many. But with the knockout round set to begin Sunday, it's fair to say: The North American World Cup has been a thrill.
Saturday, June 27th, 2026
	1-year-old, woman ejected in rollover crash on I-80 Three people were injured in a rollover crash on I-80 near Walcott.
	Musco Sports Center holds first Inflatable Fun Days The venue has bounces houses, an obstacle course and space for soccer and football.
	Davenport appoints new assistant chief of police The Davenport Police Department has announced Major Jason Smith has been promoted to assistant chief of police.
	1-year-old, woman ejected in I-80 crash that injures 3 near Walcott Three people were transferred to hospitals after a single-vehicle rollover crash on I-80.
	Jury finds Davenport man guilty in 2024 double homicide Online court records show Israel Martinez was convicted on two counts of first-degree murder.
	Toddler, adult ejected in Scott County rollover accident A toddler and two adults were transported following a roller accident in Scott County. According to a release from the Scott County Sheriff’s Office, the Scott Emergency Communications Center received a call of a rollover single-vehicle accident near the 283 mile marker of westbound Interstate 80 on June 27 at approximately 3:23 p.m. The Scott [...]
	2 adults, 1 child injured in Scott County rollover crash Two adults and a 1-year-old child were injured Saturday in a rollover crash on Interstate 80 near Walcott.
	Vehicle rollover sends three including infant to hospital A 31-year-old female and a 23 month old female infant are both in the hospital after a single vehicle rollover near Walcott Saturday afternoon.
	Road blocked due to Walcott crash on I-80 News 8 has reached out to the Iowa State Patrol for more information and will provide updates as they become available
	Cook review: 'Supergirl' feels like a 'Star Wars'/MCU hybrid 'Supergirl' is above average because of the terrific performance of Milly Alcock in the title role, a few heart-tugging scenes about friendship, and of course the presence of the adorable Krypto, Supergirl's puppy who arrives with her from Krypton to the planet Earth. Otherwise, is a sometimes-entertaining mixed bag of CGI action and one-liners that [...]
	Bettendorf Police Department warns public of bond fraud scam The Bettendorf Police Department is sending out a warning about potential bond fraud scam. According to a Facebook post: Our community has recently seen an increase in bond fraud scams. Scammers are monitoring local inmate lists and contacting family members while pretending to be law enforcement officers. These scammers quickly locate phone numbers and demand [...]
	Davenport police captain promoted to major The Davenport Police Department has announced that Captain Jason Smith, a 27-year veteran of the Davenport Police Department, has been promoted to the rank of major and will serve as the assistant chief of police effective July 5, a news release says. Smith’s promotion follows the appointment of Major Greg Behning to Chief of Police. [...]
	Hooppole Fun Day marks 50th anniversary Henry County community celebrates milestone with parade, games, fireworks
	Wapsi River Center holds 24-hour event on conservation The data collected from the event will be put into a growing data-base for future conservation.
	What to know of proper heat safety After things have been relatively cool for June, right at the end and to start July, temperatures will be heavily on the rise. We are expecting to see low to mid 90s for most of the week with feels-like temperatures reaching well into the triple digits from an increase in humidity. With the incoming heat [...]
	LeClaire opens new splash pad LeClaire opens new splash pad with plans to add more amenities to Huckleberry Park.
	Traffic Alert: vehicle crash on I-80 causes delays Traffic is down to a single lane westbound on Interstate 80 near Walcott.
	Four more drivers enjoy first-time wins at Davenport Speedway Despite the 107-car count, flagman Bart Montgomery was able to keep the caution flag holstered much of the evening at the Davenport Speedway. Three features went completely caution-free. The Outhouse / Storage to Go - IMCA Late Models saw their fifth different winner of the season. Bryce Garnhart added his name to the list of [...]
	Extreme heat warning issued by National Weather Service The National Weather Service has issued an extreme heat warning that will run from 1 p.m. Sunday until 9 p.m. Tuesday as heat indices are expected to top 100 degrees.
	Extreme Heat Warning from SUN 1:00 PM CDT until TUE 9:00 PM CDT Extreme Heat Warning: Dangerous Temperatures Expected Through Tuesday
	Critical fire weather complicates firefighting efforts in massive Utah wildfire Firefighters working on the nation's largest current wildfire, burning in southern Utah, are being challenged by historic weather conditions. Extreme wildfire behavior is expected to continue through the weekend.
	SNAP recipient's benefits slashed: 'Who lives on $24 a month?' Shiela Boyd, an 81-year-old New York resident, had her benefits suddenly cut from $298 a month to just $24.
	Check your quarters: Rare 'July 4th' coins entering circulation Only 250,000 of these special quarters are being released into circulation.
	Henry County man sentenced to nine years in federal prison for possessing, distributing child sex abuse materials A Henry County, Illinois, man has been sentenced to nine years in prison and life on mandatory supervised release after pleading guilty to federal child sex abuse materials charges.
	Moline to host Party in the Park to celebrate summer and America’s 250th birthday A Moline annual summertime tradition is returning again this year that also pays tribute to America’s 250th birthday.
	Davenport captain promoted to assistant chief of police A 27-year-veteran of the Davenport Police Department has been promoted.
	Jo Daviess County Sheriff’s deputy injured after crash The deputy was responding to an emergency call of a reported missing juvenile.
	Henry County, Illinois first responders to participate in training, Saturday Crews will be participating in an emergency response training today in Henry County.
	Cooling centers to open up across QCA amid dangerously hot temperatures The QCA is gearing up for an active week of weather with dangerous heat and humidity expected to set in beginning Monday.
	Rockford celebrates July 4 with Eats 'N' Beats celebration As part of the ongoing America 250 celebration, Rock Falls Tourism invites residents and visitors to continue honoring the nation's 250th anniversary with an evening of food, entertainment, and fireworks on Thursday, July 2, at the RB&W District Park in downtown Rock Falls, a news release says. The celebration will kick off Fourth of July [...]
	Double heat dome headed to US: Here's when it'll start, where it'll be worst Two heat domes are preparing to join forces, sending temperatures soaring around the U.S. next week. Here's where it'll hit hardest.
	Uzbekistan makes its World Cup debut, a first for Central Asia The country is the first Central Asian nation to qualify for the World Cup, and Uzbek fans have reveled in showcasing their country and culture. The country's president calls the team a symbol of the "new Uzbekistan."
	Nominations sought for annual Fiesta Parade grand marshal The 73rd Annual Fiesta Parade will be held on Sept. 19, a news release. This community tradition is organized and implemented by the Sauk Valley Area Chamber of Commerce Hispanic Business Leaders Committee. Nominations are being accepted for the 2026 Fiesta Parade grand marshal. Individuals, groups, or organizations who have made a meaningful impact in [...]
	Bettendorf Middle School student earns 1st place in national documentary competition Last week at the National History Day National Contest, Bettendorf Middle School student Adrian Gillette brought home first place in the Junior Documentary category. His documentary, "Brought to You by the Letter R: Revolution, Reaction, and Reform in Sesame Street’s Mission to Desegregate Education," documents how the battle to desegregate America’s schools wasn’t fought just on the [...]
	Tributes to Johnny Cash, Demon Hunters in Adler/RiverCenter lineup Tributes to Johnny Cash and the popular Demon Hunters are part of the lineup at The Adler Theatre, Davenport, according to news releases. VenuWorks Presents has announced an evening of dinner and entertainment with "Walkin’ The Line: A Johnny Cash Tribute, Starring Scott Moreau, at the RiverCenter, Davenport. Filled with anecdotes, stories, and history pulled [...]
	Davenport Civil Rights Exhibit will be at German-American Heritage Center The Davenport Civil Rights Traveling Exhibit, which was developed by the Putnam Museum, Davenport, will be featured on the fourth floor of the German American Heritage Center and Museum in July. Visitors can explore the powerful stories, struggles, and triumphs that shaped the fight for equality in the Quad Cities, specifically Davenport. Through photographs, documents, [...]
	Resignations, hirings and other Moline School District personnel news from June 22 See the personnel items from the June 22 agenda of the Moline-Coal Valley School District. The board met at the Moline Education Center.
	Developer releases renderings of potential plans for the former Quad-City Times building Renderings show a brand new concept for the former newspaper building.
	Memories of Muscatine: A camera from 1891 This week for Memories of Muscatine: A camera once owned by Muscatine photographer Oscar Grossheim.
	Bi-CAN hosts 2026 BioBlitz at Wapsi River Environmental Education Center The Bi-State Conservation Action Network (Bi-CAN) will host its semi-annual BioBlitz, a 24-hour community science event focused on documenting the biodiversity of the Quad Cities region. Participants will work alongside scientists, naturalists, educators, and conservation professionals to identify and record plants, animals, fungi, and other organisms found throughout the site. The event will feature expert-led [...]
	Local government roundup: Clinton starts over on city admin search, Davenport approves Rockingham Road grant Clinton restarts its city administrator search, Davenport approves a Rockingham Road grant program, and Muscatine considers demolition or stabilization of 17 buildings.
	If a Lyme disease vaccine gets approved, how would it go over? We asked hunters Drugmakers are working on a potential new shot to prevent the tick-borne illness. How might it fare in the era of vaccine skepticism?
	Amateurs now conduct most weddings. Here is some basic advice A marrying couple are more likely than ever to ask a friend to officiate their wedding. Here's how to handle this high-stakes assignment.
	Illinois State Senator Mike Halpin talks phone bans in schools, education funding From phone bans in K-12 to a tight budget year, Illinois State Senator Mike Halpin speaks on the educational issues discussed during spring session.
	Revitalization experts to visit Clinton for study of downtown area Downtown development will be the focus when five downtown revitalization specialists from the Iowa Economic Development Authority's Downtown Resource Center visit Clinton, a news release says. The City of Clinton, Downtown Clinton, and Grow Clinton have teamed to coordinate this downtown assessment scheduled for July 7-9. The Assessment is an intense, on-site study of the [...]
	Holiday drivers may get relief, but not cheap gas DES MOINES, Iowa -- The fuel for a Fourth of July getaway may feel a little less expensive than it did in May — but not by much. GasBuddy projects the national average price of gasoline will be about $3.75 per gallon on July 4, putting this Independence Day on track to be the second [...]
	Writer's Block This is Roald Tweet on Rock Island.Like all humans who put words on paper, I suffer from bouts of Writer's Block. I think, how many Rock Island Lines can…
	As Supreme Court expands Trump's immigration power, experts warn of steeper U.S. population decline The U.S. population was already aging and tilting toward decline. After the Supreme Court confirmed Trump's power to deport hundreds of thousands of foreign migrants, population decline could accelerate.
	Inside a secretive Ukrainian team launching deep drone strikes at Russia Ukraine's long-range drones are striking deep inside Russia, up to 1,200 miles away, hitting oil refineries and depots. NPR recently spent time with one of the Ukrainian strike teams launching drones at Russian targets.
	Venezuelans in Colombia scramble to send aid as earthquakes death toll increases Aid efforts are intensifying after twin earthquakes killed nearly 1,000 in Venezuela, with international teams arriving but a slow government response hampering relief on the ground.
	4 ways to get creative with your leftovers (and save money on food) Don't let your leftovers go to waste. Cookbook authors share clever storage techniques — like an "Eat Me First" box in your fridge — and cooking tricks to help you make the most of your food scraps.

Monday, June 29th, 2026

Sunday, June 28th, 2026

Saturday, June 27th, 2026