QCA.news - Quad Cities news and view from both sides of the river

Saturday, April 25th, 2026

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Augustana's Sierra Club holds community gathering highlighting environmental efforts

Several local groups made an appearance to speak on climate change, environmental justice and sustainability.

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Muscatine mayor proclaims Light the Night Week to honor firefighters

The City of Muscatine will join communities across the nation in recognizing Light the Night Week from April 26–May 3, a time to honor the courage, sacrifice, and unwavering service of firefighters, according to a news release. This year’s observance began with a proclamation by Mayor Brad Bark during the April 21 Muscatine City Council [...]

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The Professor

This is Roald Tweet on Rock Island.If people took professors more seriously, this would be a better world.I'm thinking of a humanities professor at a…

WVIK Justice Department makes it easier to deport those with DACA status WVIK

Justice Department makes it easier to deport those with DACA status

Three appellate immigration judges sided with Department of Homeland Security lawyers who appealed a decision from Immigration Judge Michael Pleters terminating removal proceedings for DACA recipient Catalina "Xóchitl" Santiago.

WVIK DOJ wants to shield its lawyers from outside scrutiny. Critics worry about oversight WVIK

DOJ wants to shield its lawyers from outside scrutiny. Critics worry about oversight

Critics say the proposed rule to let the DOJ step into state bar investigations could weaken one of the last independent checks on government lawyers.

WVIK Iran's foreign minister awaits U.S. delegation to Pakistan for peace talks WVIK

Iran's foreign minister awaits U.S. delegation to Pakistan for peace talks

Iran's Abbas Araghchi arrived in Islamabad on Friday, as the White House confirmed Steve Witkoff and Jared Kushner will travel there Saturday to try to "move the ball forward towards a deal."

Friday, April 24th, 2026

KWQC TV-6  West Central defeats Sherrard 13-8 KWQC TV-6

West Central defeats Sherrard 13-8

West Central softball defeated Sherrard 13-8. West Central moves to 14-2-1 on the season.

KWQC TV-6  River Bandits fall to Lugnuts 7-6 KWQC TV-6

River Bandits fall to Lugnuts 7-6

Quad Cities River Bandits fall short in game 4 against the Lugnuts 7-6.

KWQC TV-6  Drake Relays: April 24th KWQC TV-6

Drake Relays: April 24th

More local athletes in action for Day 2 of the Drake Relays. Clinton senior Elle Lonergan won the high jump championship at the Drake Relays on Friday.

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Local developer buying the Quad-City Times building

The Geifman Group will split the office and warehouse space between multiple tenants and partner with the Quad-City Times Bix 7.

OurQuadCities.com West Branch nears completion of 'long awaited' flood mitigation project OurQuadCities.com

West Branch nears completion of 'long awaited' flood mitigation project

A series of 11 floods in the 2000s and early 2010s triggered West Branch to begin research on how to prevent flooding. A couple of major floods through the downtown in the summer of 2014 emphasized the importance of flood mitigation. Now after 15 years of research and planning, city leaders hooe they have the [...]

KWQC TV-6 Iowa lineman, northern Illinois native drafted by Steelers KWQC TV-6

Iowa lineman, northern Illinois native drafted by Steelers

Gennings Dunker was the 32 pick in the 3rd round by the Pittsburgh Steelers.

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Inside Iowa Politics: Emotional farewell speech from Sen. Jack Whitver

State Senator Jack Whitver gave his retirement speech as he prepares to leave office to continue his treatment for a brain tumor.

OurQuadCities.com Davenport squads crash after officers are called to disturbance OurQuadCities.com

Davenport squads crash after officers are called to disturbance

No officers were injured when two Davenport squad cars, responding to a disturbance, crashed into each other Friday night. The incident happened about 8:30 p.m. at the intersection of 3rd and Marquette streets. Our Quad Cities News crew was on the scene, where both cars sustained damage, and airbags were deployed. No one was injured, [...]

WVIK Justice Department to allow firing squads for executions in move to ramp up capital punishment WVIK

Justice Department to allow firing squads for executions in move to ramp up capital punishment

The Justice Department will adopt firing squad as a permitted method of execution as the Trump administration moves to ramp up and expedite capital punishment cases.

KWQC TV-6  Davenport squad cars involved in crash KWQC TV-6

Davenport squad cars involved in crash

KWQC crews were at the scene at 3rd Street and Marquette Street and could see two squad cars with damage.

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Illinois treasurer's auction features collectibles for bidders

Collectible baseball cards of Hall of Famers Ryne Sandberg, Nolan Ryan and Ken Griffey Jr., a gold ingot, and an 1868 French coin bearing the image of Napoleon III are just a few of the notable items available at the online ICash auction now through May 3. The auction catalog is available here. “Our online auction [...]

KWQC TV-6  Davenport police officer seen comforting woman KWQC TV-6

Davenport police officer seen comforting woman

In a video shared with KWQC, Officer Doug Scroggins was seen comforting a woman Friday.

River Cities' Reader River Cities' Reader

“2026 DART SeniorThesis Show,” through August 30

With its venue transformed into a space to honor and celebrate the creativity of four graduating digital art and design majors before they step into the world as professional designers, the 2026 DART Senior Thesis Show will be on display at the University of Dubuque's Bisignano Art Gallery throughout the summer, this annual exhibit an energetic mix of illustration, motion design, and digital painting.

KWQC TV-6  Emergency room visits for tick bites rise this year KWQC TV-6

Emergency room visits for tick bites rise this year

Weekly ER visits for tick bites are on the rise. Last April, there were 68 reported bites. This year, that number has climbed to 96.

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Iowa City Police arrest man taking a shower in a stranger’s home

An Iowa City man was arrested Thursday night after police found him using a stranger’s shower.

Quad-City Times Davenport man facing kidnapping, human trafficking charges Quad-City Times

Davenport man facing kidnapping, human trafficking charges

A Davenport man is facing kidnapping and human trafficking charges after he allegedly forced a woman into a prostitution, according to Scott County District Court documents.

KWQC TV-6 House approves redistricting amendment, fearing federal Voting Rights Act will be eliminated KWQC TV-6

House approves redistricting amendment, fearing federal Voting Rights Act will be eliminated

Illinois House passes an amendment to protect minority representation in maps as fears grow over the Supreme Court striking down federal voting rights.

WVIK Vera French celebrates opening new $10-million affordable housing complex in central Davenport WVIK

Vera French celebrates opening new $10-million affordable housing complex in central Davenport

Dozens of people gathered in central Davenport on Friday, April 24, to celebrate the ribbon-cutting and opening of Carol’s Village Gardens, a four-story, $10-million affordable rental housing complex.

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Vera French holds ribbon cutting for Carol's Village Gardens housing completion

30 units of the housing development are fully leased with six units set aside for people coming out of homelessness.

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Local developer to buy the Quad-City Times building

The Geifman Group will split the office and warehouse space between multiple tenants and partner with the Quad-City Times Bix 7.

OurQuadCities.com Kranovich named to board of Sports Events & Tourism Association OurQuadCities.com

Kranovich named to board of Sports Events & Tourism Association

Visit Quad Cities has announced that Joan Kranovich, vice president of business growth and director, Sports QC, has been named to the board of directors of the Sports Events & Tourism Association, a news release says. The association is the leading trade association supporting sports events and tourism industry professionals. This recognition reflects her leadership [...]

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Great Friday night weather to kick off the weekend

After some stormy days at times over the last week and a half - this weekend looks pretty good in the Quad Cities! That includes our Friday night! It should be a great night at Modern woodmen Park for the River Bandits. Saturday and Sunday also look good, with sunshine and highs in the 70s. [...]

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Rivermont Collegiate to hold annual Derby Day

Rivermont Collegiate will hold its second annual Derby Day fundraiser.

Quad-City Times Jury finds East Moline man guilty of first-degree murder in downtown Davenport shooting Quad-City Times

Jury finds East Moline man guilty of first-degree murder in downtown Davenport shooting

A 21-year-old East Moline man is facing a mandatory sentence of life in prison after a jury found him guilty in the shooting death of Mayson Payne in downtown Davenport.

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Quad Cities Civic Conversations hosting talk about AI

Quad Cities Civic Conversations will hold a free talk titled "Is AI coming for your job?"

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IDOT to host public meeting on IL 84/IL 92 corridor improvements in Silvis

The Illinois Department of Transportation is hosting a public open house meeting for proposed reconstruction and improvements to the IL 84/IL 92 corridor.

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9 breweries collaborate for 'Brew Together'

'Brew Together,' brings together 9 breweries for a months-long collaborative event featuring new beer recipes.

WVIK Appeals court rules that Trump's asylum ban at the border is illegal WVIK

Appeals court rules that Trump's asylum ban at the border is illegal

A U.S. appeals court ruled Friday that immigration laws allow people to apply for asylum at the border, and the president cannot bypass this. The decision stems from Trump declaring the border situation an invasion and suspending asylum.

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American Water Charitable Foundation helps six QCA non-profits

The American Water Charitable Foundation, a philanthropic non-profit organization established by American Water, the largest regulated water and wastewater utility company in the U.S., and Iowa American water, has announced that six organizations were awarded a Foundation 2026 Water and Environment grant, supporting communities served throughout Iowa. “Living along the Mississippi River, this grant is [...]

KWQC TV-6  Carol’s Village Gardens opens in Davenport to provide affordable housing and support KWQC TV-6

Carol’s Village Gardens opens in Davenport to provide affordable housing and support

Carol’s Village Gardens in Davenport offers thirty affordable apartments with essential support services, embodying the philosophy that stable, secure housing is fundamental to quality healthcare.

KWQC TV-6  Illinois Department of Transportation to host open house public meeting KWQC TV-6

Illinois Department of Transportation to host open house public meeting

The Illinois Department of Transportation is hosting a public open house meeting for proposed reconstruction and improvements to the IL 84/IL 92 corridor.

OurQuadCities.com OurQuadCities.com

Our chance of another severe outbreak on Monday

After this week has, for the most part, been very nice with warm weather and sunshine, this weekend is also looking very nice. However, Monday is showing an enhanced risk for severe weather across the entirety of our Quad Cities area. Where we could see strong winds, large hail, and tornados, heavy rain is also [...]

Quad-City Times Quad-City Times

Lee Enterprises names Nathan Bekke president and CEO

Nathan Bekke, a longtime company leader, is now Lee’s president and CEO. Josh Rinehults will serve as CFO.

OurQuadCities.com Crash involving scooter, vehicle in Rock Island OurQuadCities.com

Crash involving scooter, vehicle in Rock Island

Our Quad Cities News is on the scene of an incident between vehicle and a scooter on 24th Street at 20 ½ Avenue, Rock Island. One person was apparently transported from the scene but there is no word on any injuries.

KWQC TV-6  First Geneseo Wine Walk to feature wine tasting, shopping and live music KWQC TV-6

First Geneseo Wine Walk to feature wine tasting, shopping and live music

The first Geneseo Wine Walk will bring wine tasting, shopping and music to downtown May 30.

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Bolivian man fights deportation to Congo as U.S. attorney pursues Muscatine Co. case

Federal prosecutors in Iowa are continuing their push to deport to the Democratic Republic of Congo a Bolivian asylum seeker who was unlawfully jailed in Muscatine County.

KWQC TV-6  U.S. attorney in Muscatine Co. pursues effort to deport Bolivian man to Congo KWQC TV-6

U.S. attorney in Muscatine Co. pursues effort to deport Bolivian man to Congo

Federal prosecutors in Iowa are continuing their push to deport to the Democratic Republic of Congo a Bolivian asylum seeker who was unlawfully jailed in Muscatine County.

WVIK A real-life Kraken stalked the seas of the late Cretaceous WVIK

A real-life Kraken stalked the seas of the late Cretaceous

Researchers discovered evidence of enormous Kraken-like creatures who hunted in the seas some 100 million years ago, competing with large apex predators.

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1 dead after Jo Daviess County crash

An 81-year-old is dead after a crash in Jo Daviess County. The crash remains under investigation.

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2 injured after Henry County crash

Both drivers were taken to a hospital after a crash in Henry County. One driver was airlifted and their conditions are unknown.

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Full press conference | Georgia Gov. and Officials speak on the wildfire emergency

Georgia Governor Brian Kemp and other Officials speak on the wildfire emergency throughout Georgia and Florida

OurQuadCities.com OurQuadCities.com

Road work underway at John Deere Rd. and 16th St. in Moline

It's an Our Quad Cities News traffic alert. Work is underway on the intersection of Illinois 5 (John Deere Rd.) and 16th St. in Moline. According to a release from the Illinois Department of Transportation, work will include patching pavement at the intersection and resurfacing portions of it. A bulk of the work will be [...]

North Scott Press North Scott Press

Most midlife adults feel better about their health than they did in their 30s, according to Hone Health data

Most midlife adults feel better about their health than they did in their 30s, according to Hone Health dataAging is often considered synonymous with physical and mental decline, but a new nationwide survey of 1,000 adults aged 35–65 shows that increasingly, people in this age group feel more in control of their health now than they did a decade ago.The survey, conducted by Hone Health, a telehealth platform focused on longevity and preventative health, found nearly three-quarters of respondents are actively taking steps to improve their healthspan.They’re managing their weight, building muscle, getting regular bloodwork, minding their heart health, taking sleep more seriously, investing in relationships, and making time to destress. And taking these proactive steps is making them feel rosier about their future: Nearly a third want to live to 100, especially if they can live those years in good health. Close to a quarter would like to live to 90–99.“What stands out to me clinically from the data is that 70% of midlife adults feel more in control of their health than they did earlier in adulthood,” says longevity physician Candice Knight, M.D. “That belief matters more than people realize. A sense of control is one of the strongest predictors of long-term health outcomes.”Knight says she tells her patients they have to be able to see themselves well to visualize the version of themselves they want to become. “When you stop seeing your health as something that happens to you, and start seeing it as something you can shape, that’s when real change becomes possible.”That sense of control doesn't arrive all at once. The data shows it plays out differently depending on where someone is in midlife.The 40s Are the New LaunchpadThe 45–49 year-olds — squarely in the heart of midlife — report feeling the greatest control over their health of any age group, with 51% saying they feel "much more in control" than decades earlier.They rank highly for a number of health habits typical of a lower biological age:74% get regular checkups and screenings68% get regular blood work69% invest in strong relationshipsLongevity ambition peaks here too: Adults ages 40–44 are more likely to aspire to live to 90–99 (31%) than any other age group.The 50s Are a Take-Control EraThe 50s are when people appear to get most proactive about their health. Adults 55–59 rank among the highest for actively managing heart health (79%), immune health (80%), and emotional wellbeing (77%).This group also leads in doctor checkups and screenings (87%) and regular blood work (85%). Adults ages 55–59 are also among the most ambitious about longevity, with 37% hoping to live to 100 or beyond.For women, Knight believes that once they move through perimenopause, they begin to feel like themselves again. “Their energy returns, their clarity improves, and with that comes a sense of renewed optimism,” she says. “They finally start to see further into their future, and realize that those can be quality years.”The 60s Are the Most Underreported Good-News Story in AgingThe 60–65-year-olds are the most likely to want to live to 100 (32%), and they’re following through — ranking among the highest age groups in regular checkups and screenings (83%), blood work (83%), and supplements (86%).“The later-in-life patients are most optimistic about aging because they often have many fewer responsibilities and commitments, which allows them the time and space for self-care,” Knight says.The TakeawayMidlife adults across the country are pushing back against the idea that aging means decline. They're building habits, tracking their health, and thinking seriously about how long — and how well — they want to live. The data suggests that how you approach midlife may matter more than the number itself.Results come from a January 2026 online survey of 1,000 adults aged 35–65. The survey explored attitudes about aging, health behaviors, identity, and language preferences related to this life stage. Age distribution: 35–39 (23%), 40–44 (24%), 45–49 (22%), 50–54 (14%), 55–59 (10%), 60–65 (7%). Gender: 48% male, 52% female. Geographic coverage: All major U.S. regions represented. Household income: Broad distribution from under $10,000 to $200,000+.This story was produced by Hone Health and reviewed and distributed by Stacker.

North Scott Press North Scott Press

Confusing state borders and the stories behind them

Confusing state borders and the stories behind themHave you ever wondered why some states have the borders they do? You would think that borders are determined by an organized, planned effort. But many times, they’re a result of unique and extenuating circumstances.From geological anomalies to political disagreements, Spokeo explores the weird and less-understood boundaries of seven states across America.Kentucky’s “Bubbleland”: A border caused by an earthquakeIf you look closely at Kentucky’s southwestern border, you’ll notice an odd bubble that’s separate from the rest of the state. This isolated section of land was a result of the New Madrid Earthquakes between 1811 and 1812.At the time, surveyors separated Kentucky, Missouri, and Tennessee using the Mississippi River as a natural state border. A series of strong earthquakes, many of them registering a magnitude 8.0 on the Richter scale, permanently altered the course of the river, creating a loop. This separated a portion of Kentucky from the rest of the state, and surveyors were forced to include it.The Oklahoma panhandle: “No-man’s land”In 1820, slavery was banned north of the line of the Missouri Compromise. Portions of land at and above this latitude were controlled by Texas, which joined the Union in 1845. Because it was a state with slavery, it was forced to give up any land that it controlled north of this latitude. As a result, it surrendered a uniform, rectangular piece of land just west of Oklahoma.For years, this land was not legally controlled by any state, giving it the name of “no-man’s land.” In 1890, Oklahoma absorbed it under the Organic Act of 1890.The Missouri Bootheel was a political power grabIn the southeast corner of Missouri, right near Kentucky’s “bubble,” lies a section of land that looks like it was sewn onto the rest of the state.Back in 1820, Missouri was getting ready to become a state. Borders were drawn, and originally, the “Bootheel” was going to be included in the Arkansas Territory. This section of land was mostly controlled by a wealthy farmer who had a strong desire to be included in Missouri’s official boundaries. He lobbied extensively for this and, through a political power grab, was able to include his land in the rest of Missouri.The four corners: Straightforward planningThe Four Corners region at the intersection of Arizona, Colorado, New Mexico, and Utah is an interesting place in America. It’s a popular tourist destination and the only place in the country where four states share a border.Unlike other borders on this list, the four corners were a result of simple planning. The United States government was dividing up land in the West and simply drew lines. It used the 37th parallel north and the 32nd meridian to form a junction that is now known as the Four Corners.Minnesota was a mapping mistakeSurveying and cartography were not always as accurate as they are now. This resulted in the “Minnesota Angle,” a small section of land north of the state that is bordered on three sides by Canada.When borders were originally drawn, no one had an accurate map of the region. The U.S.-Canada border was believed to run through the most northwestern corner of the Lake of the Woods, just west of the Mississippi River. But the Mississippi actually terminated south of the lake, and when this was discovered, the U.S. and Canada decided to just run the border as written, leaving the awkward section that exists to this day.Carter Lake, Iowa: An Iowa city stranded in NebraskaOriginally, the Mississippi River ran west of Carter Lake, marking the border between Iowa and Nebraska. In 1877, however, the river flooded and changed course to the eastern side of Carter Lake, leaving this section of land stranded from the rest of Iowa.The United States Supreme Court ruled that the original border would persist. Today, around 3,800 people live in Carter Lake. To get to the rest of their own state, they either have to go through Nebraska or swim across the Mississippi.The Delaware Wedge: Land no state wantedFor over a hundred years, a small, triangular tract of land sat unclaimed between Delaware and Pennsylvania. When borders were first drawn between these states, Delaware had a curved arc that started from the courthouse in New Castle and ended in the Delaware River just east of Claymont.The Mason-Dixon line ran directly north and south just west of Delaware, abutting the southern border of Pennsylvania. This created a triangular gap between Delaware’s curved border and the rest of Pennsylvania. It wasn’t until 1921 that this unclaimed section was officially added to Delaware, resulting in a weird departure from the state’s curved northern border.Borders tell a storyTo the average person, borders might seem like they’re intentionally drawn by the government for a specific purpose. In actuality, borders are much more complicated. They can be a result of mistakes, boundary disputes, and even unpredictable weather.If one thing is certain, it’s that borders are a historical reference point. They tell a story about a country’s past and how it has changed over the years. Who knows if they’ll look the same in another hundred years?This story was produced by Spokeo and reviewed and distributed by Stacker.

North Scott Press North Scott Press

2026 backlink study: How many backlinks does a website need to rank, by industry

2026 backlink study: How many backlinks does a website need to rank, by industryHow many backlinks do I need to rank? According to WebFX’s 2026 study of 1,462 domains across 15 industries, websites ranking on page one have a median of 907 referring domains, ranging from 76 in Apparel to 3,027 in Finance & Insurance.Most answers to this question stop at “it depends,” but the study sought actual numbers, analyzing the backlink profiles of domains appearing in the top organic search results for 150 service-intent keywords, filtering out directories, publishers, and major retailers, and benchmarking what real businesses need to compete.This study covers three things: How many referring domains page-one ranking websites have by industry, how fast they are building new ones, and what types of links make up their profiles.2026 backlink benchmarks by industry (how many backlinks should a website have)Before reading the backlink benchmarks below, one important note: The study uses referring domains as the primary metric, not raw backlink count. One website linking to you from 200 pages still counts as one referring domain.Backlink counts can vary significantly based on link structure, and some industries, like Real Estate, naturally show higher links-per-domain ratios because of directory, brokerage, and listing ecosystems. Referring domains is the metric that most major SEO platforms treat as the stronger ranking signal because it measures how many distinct sites vouch for your content.Here is what the backlink profiles of page-one ranking websites look like across 15 industries in 2026: WebFX How to read this tableThe median referring domains column is the midpoint. Half the page-one ranking sites in that industry have more, half have fewer. This is your primary benchmark.The 25th percentile is the competitive minimum. Sites at this level are competing on page one but sitting at the lower end. If your referring domain count is below this number, you are not yet in the competitive range for your industry.The 75th percentile is where the top performers sit. Reaching this level puts you ahead of most competitors in your industry.The average link velocity is how many new referring domains top-ranking websites in that industry gain per month on average. This tells you the pace you need to maintain, not just the total you need to reach.The average editorial links column is the percentage of backlinks that are editorial (contextual links within content) versus directory or resource links. Higher editorial percentages signal a healthier, more authoritative link profile.Note: This study measures the number of unique referring domains, not the domain rating (authority) of those domains. A referring domain from a high-authority site carries more weight than one from a low-authority site. When evaluating your own backlink profile, consider both the count and the quality of your referring domains.What stands out in this data1. There is no single backlink benchmark. There is a competitive range.One of the clearest takeaways from this study is that there is no universal number of backlinks required to rank. There is a competitive range, and that range changes dramatically by industry. WebFX Finance & Insurance has the highest median referring domain benchmark at 3,027, while Apparel sits at just 76. That is a 40-fold difference between industries. A business asking “How many backlinks do I need?” without factoring in the industry is asking the wrong question.2. Industry shapes the benchmark more than generic SEO advice suggests.Finance & Insurance requires the most referring domains to compete, but it also shows the fastest pace of backlink growth at 101 new referring domains per month. These are not static link profiles. The top-ranking websites in finance are actively building backlinks at a pace that most other industries do not match.On the other end, Apparel has the lowest barrier to entry and the slowest link velocity at 15 new referring domains per month. A local tailor or alterations shop can realistically compete on page one without a massive link-building campaign.3. Link velocity is just as important as total referring domains.This study shows that backlinks are not just a total-count game, but they are also a momentum game. WebFX Across industries, average link velocity ranges from 15 new referring domains per month in Apparel to 101 in Finance & Insurance. Even if you reach your industry’s median benchmark, competitors can still outpace you if they are building links faster. That makes link velocity one of the most useful metrics in this study for setting realistic monthly goals.4. Wide spreads usually signal mixed competition.The widest competitive spread belongs to Computers & Electronics. The 25th percentile sits at 262 referring domains, but the 75th percentile jumps to 12,813. That gap exists because keywords like “tech support services near me” pull in large brands like Samsung, HP, and Verizon alongside small local repair shops.If you are a local electronics repair business, you are not competing against Samsung’s backlink profile. You are competing against the smaller businesses clustered closer to the lower end of that range. In industries with wide spreads like this, local businesses typically compete closer to the 25th percentile than the median.5. Editorial links dominate page-one rankings.One pattern holds across every industry in this study: Editorial links dominate. Percentages shown below reflect average backlink shares by type across industries, so totals may vary slightly from 100% due to rounding. WebFX The cross-industry average is 92.2% editorial links. Directory submissions and resource page links combined account for less than 8%. If your link-building strategy relies heavily on directory listings, this data suggests you are investing in the wrong link type.Directories do not win rankings on their own. They may support visibility, but the domains holding page-one positions are overwhelmingly backed by editorial links earned through content, PR, partnerships, and authority-building efforts.Why ‘it depends’ is the wrong answer (and what to measure instead)Search “how many backlinks do I need,” and you will find the same advice repeated across every result: It depends on your niche, it depends on keyword difficulty, and it depends on link quality. That is technically true, but it gives you nothing to work with.Our data tells a more specific story. The gap between the easiest and hardest industries to compete in is 40-fold. Apparel requires a median of 76 referring domains. Finance & Insurance requires 3,027. Telling both of those businesses “it depends” is like telling someone the drive is somewhere between 10 minutes and seven hours. WebFX The problem with generic backlink advice is that it treats every industry the same. It does not account for three things that the data shows actually separate page-one sites from everyone else:1. Your industry’s median referring domainsThis is the single most important number. It tells you the baseline for what it takes to compete in your specific vertical. A plumber does not need the same link profile as a financial advisor. The data puts a number on that difference: 461 median RDs for Home & Garden versus 3,027 for Finance & Insurance.2. Your link velocity relative to competitorsReaching the median is not enough if your competitors are building new links faster than you. Finance & Insurance domains gain an average of 101 new referring domains per month. Apparel domains gain 15. If you match your industry’s median today but stop building, you will fall behind within months. Link velocity tells you exactly the pace you need to sustain.3. Your link type distributionAcross all 15 industries, 92.2% of backlinks pointing to top-ranking domains are editorial links, and not directory submissions or resource page mentions. These are editorial links earned through content, partnerships, and PR. Thus, if you are spending your link-building budget on directories and hoping to rank, the data says that approach does not match what is actually working for the sites that hold page-one positions.So instead of asking “how many backlinks do I need,” ask these three questions:What is the median referring domain count for my industry?Am I building new referring domains at or above the average velocity for my industry?Are most of my backlinks editorial?If you can answer all three with real numbers, you have a strategy. If you cannot, the next section will show you how to calculate the gap.How to calculate your backlink gapNow that you know the backlink benchmarks for your industry, the next step is measuring how far your site is from where it needs to be. Here is a simple formula:Your industry’s median RDs – Your current RDs = Your backlink gapHere is how to run this calculation for your own site:Step 1: Find your industry’s median referring domains.Use the backlink benchmark table above. If your industry is not listed, find the closest match. A dental practice would fall under Health (median: 1,915 RDs). A landscaping company would fall under Home & Garden (median: 461 RDs).Step 2: Check your current referring domain count.Enter your domain into a backlink checker, such as Ahrefs or Semrush. Look at the referring domains and not the total backlinks.Step 3: Run the formula.Once you have those two numbers, calculate your backlink gap using the formula.Here’s an example for a landscaping company with 120 referring domains:Industry median referring domains: 461Current referring domains: 120Backlink gap: 461 – 120 = 341 referring domains to closeStep 4: Set a monthly target using link velocity.Knowing your backlink gap is not the finish line yet. Note that your competitors are actively adding new referring domains every month, which means the target is moving. If you only build enough links to close today’s gap without accounting for your competitors’ pace, you will still fall behind.Your industry’s average link velocity tells you how fast that target is moving, so factor it into your monthly goal. Here is the math using the landscaping example:Backlink gap: 341 RDsIndustry average link velocity: 48 new RDs/month (what competitors are adding)To close the gap in 12 months: (341 / 12) + 48 = 76 new RDs per monthTo close the gap in 24 months: (341 / 24) + 48 = 62 new RDs per monthAfter reaching the median: Sustain at 48+ new RDs per month to hold your positionKeep in mind that these velocity figures represent a Q1 2026 snapshot. Seasonal variations may affect link velocity in some industries, so treat these as directional benchmarks rather than exact monthly targets.Consequently, the shorter your timeline, the more aggressively you need to build. Pick a pace that fits your budget and capacity, but understand that anything below your industry’s average velocity means widening the gap.This formula gives you a starting point, not a guarantee. Backlink profiles are one of many SEO ranking factors, and the quality of your referring domains matters as much as the count. But having a specific number to work toward is more useful than simply “build more links.”If you’re not sure where to begin, the next section covers the strategies that can help you hit those numbers.Strategies to surpass your industry backlink benchmarksYou have your backlink gap number, and you know the velocity you need to hit. Now the question is how to actually build those referring domains.Based on what the data shows about the link profiles of top-ranking sites (92.2% editorial links on average), your strategy needs to prioritize earning contextual links within real content and steer clear of relying on directory listings.Here are the link-building strategies that align with what is actually working for the domains in the dataset:1. Create data-driven content that earns links naturallyOriginal research is one of the effective link magnets in search engine optimization (SEO). Industry benchmarks, survey results, proprietary data studies, and trend analyses give other websites something to cite and link to. In fact, the piece you are reading right now is an example of this strategy in action.If you have access to first-party data (customer trends, pricing patterns, service demand by season), packaging that data into a publishable format gives journalists, bloggers, and industry publications a reason to reference your site.2. Build relationships through digital PRDigital PR means getting your business featured in online publications, trade outlets, and news sites through story pitches, expert commentary, and press releases tied to newsworthy angles. A single placement in an industry publication with a high domain rating can be worth more than dozens of directory links. This approach directly produces the editorial links that make up 92.2% of top-ranking backlink profiles.3. Pursue guest posting on relevant industry sitesGuest posting on sites within your industry or adjacent verticals builds referring domains from contextually relevant sources. The key here is to target sites that your audience actually reads, and not those generic “write for us” farms. One guest post on a respected industry blog with a natural link back to your site adds a referring domain that carries topical relevance and editorial weight.4. Earn links through partnerships and co-marketingIf you work with vendors, suppliers, or complementary service providers, there are often natural link opportunities. Case studies featuring a partner, coauthored guides, event sponsorships, and joint webinars all create reasons for another business to link to your site. These links tend to be high quality because they come from real business relationships.5. Leverage local and industry-specific opportunitiesFor service businesses competing in local search, links from local chambers of commerce, business associations, community sponsorships, and local news coverage build referring domains that are both geographically and topically relevant.Our data shows that local service businesses can compete on page one even at the lower end (25th percentile) of their industry’s range. In Home & Garden, “roof repair near me” has a median of just 144 referring domains. Local link building can get you there without a national-scale campaign.6. Audit and replicate competitor link sourcesUse a tool such as Ahrefs or Semrush to run a backlink analysis on your top-ranking competitors. Look for patterns, like whether they are getting featured in specific publications, listed in certain directories, or earning links from particular types of content. Any source linking to a competitor but not to you is a potential opportunity.One final point: Link building is not a one-time project. The data shows that top-ranking sites across all 15 industries are gaining new referring domains every month, with the cross-industry average at 48 per month. Therefore, treat link building as an ongoing investment in order to hold your page-one position.Data sources and methodologyThis study was conducted by the WebFX marketing team in March 2026 to benchmark thebacklink requirements for ranking in service-intent search results across industries.Data scopeWebFX analyzed the backlink profiles of 1,462 domains ranking on page one across 15 industries and 150 service-intent keywords (10 keywords per industry).These industries span both local and national service categories, including Finance & Insurance, Real Estate, Health, Home & Garden, and more, to reflect the competitive landscape most businesses face in organic search.Keyword selectionAll 150 keywords were selected to reflect high-value commercial search behavior. Keywords met the following criteria:Monthly search volume of 500 or higherKeyword difficulty of 24 or higherCommercial and/or transactional intentA mix of keyword types, including core services, broad services, problem-based queries, and alternative phrasingThe dataset includes a strong representation of “near me” and service-intent queries to align with how users search for providers in real-world scenarios.Data collectionFor each keyword, the top-ranking organic results (U.S., desktop) were extracted using a third-party SERP data provider. Each ranking domain was then analyzed via the Ahrefs API to collect:Referring domain countsTotal backlink countsLink velocity (average new referring domains per month over a three-month period). Seasonal variations may affect velocity, and longer lookback periods could yield different averages.Link type classification (editorial, directory, resource)To ensure benchmarks reflect real service businesses rather than aggregators or publishers, a master exclusion list of approximately 200 domains was applied.Excluded categories included:Directories and review platformsSocial media and forumsNews and media publishersMarketplaces and retailersGovernment and education domains (e.g., .gov, .edu, .mil)We also excluded URLs with patterns such as /maps/, /reviews/, /directory/, /list/, or /best- to remove list-based and aggregator-driven results.Enterprise brands were retained where they compete directly in service-intent search results, ensuring benchmarks reflect real competitive environments.CalculationsIndustry-level benchmarks were calculated using medians, 25th percentiles, and 75th percentiles across all domains within each industry.Link velocity and link type metrics were averaged across the 10 keywords per industry.Link type percentages represent the average share of total backlinks by type (editorial, directory, or resource) across the keywords in each industry. Because values are averaged and rounded, totals may not equal exactly 100%.This story was produced by WebFX and reviewed and distributed by Stacker.

WQAD.com WQAD.com

Director of GEMA/HS speaks on wildfire emergency

Josh Lamb, Director of Georgia Emergency Management and Homeland Security Agency speaks on wildfire emergency

WQAD.com WQAD.com

Director of the Georgia Forestry Commission speaks on wildfire emergency

Johnny Sabo, Director of the Georgia Forestry Commission, speaks on wildfire emergency

KWQC TV-6  Henry County Sheriff’s Office seeks owners of unclaimed bicycles KWQC TV-6

Henry County Sheriff’s Office seeks owners of unclaimed bicycles

The Henry County Sheriff’s Office is asking people to claim bicycles found in rural Mount Pleasant in July 2025.

North Scott Press North Scott Press

How to get out of credit card debt fast

How to get out of credit card debt fastAmericans collectively owe more than $1.27 trillion in credit card debt — a record high, according to the Federal Reserve Bank of New York. If you're feeling overwhelmed by your balances, there are a handful of proven ways to approach credit card debt and make progress faster than minimum payments alone.According to Accredited Debt Relief, taking the right approach can help reduce the financial stress that comes with carrying debt. Here are four options worth considering.4 Ways to Get Out of Credit Card Debt Faster1. Consolidate Your DebtDebt consolidation is one of the most versatile tools for tackling credit card debt because it comes in several forms. The right type for you depends on your credit score, income, and how much you owe.A debt consolidation loan is a personal loan that pays off your existing credit card balances, rolling them into a single monthly payment. If you qualify for a lower interest rate than what you're currently paying, you'll save money over time and simplify your finances. This option works best for borrowers with good credit health who can secure a rate meaningfully lower than their current cards.A balance transfer credit card lets you move existing credit card debt to a new card — often with a 0% introductory APR for a set period. This can be a powerful way to pause interest charges and accelerate payoff, provided you have the income to pay down the balance before the promotional rate expires. Generally, a credit score of 670 or higher is needed to qualify.Consider a balance transfer when you:Have a good or recently improved credit score.Have a stable or growing income.Don't plan to take on new debt.Are committed to paying more than the minimum each month.Debt consolidation programs are for people with $10,000 or more in credit card debt and are often the best option for people already experiencing financial hardship. There are no minimum credit score requirements; programs typically reduce monthly payments by 40% or more, and they typically offer a structured path out of debt within 12 to 48 months. This can make the debt more manageable and provide immediate relief in your day-to-day budget that reduces stress and improves confidence.2. Pay More Than the MinimumMinimum payments keep your account in good standing, but they are the slowest and most expensive way to repay debt. Because so much of each minimum payment goes toward interest rather than principal, it can take decades to fully pay off a balance this way — and that only benefits the creditor.If your budget allows, committing even a modest amount above the minimum each month can dramatically shorten your repayment timeline and reduce total interest paid.3. Use a Debt Repayment StrategyIn addition to paying more than the minimum, having a deliberate repayment plan can keep you motivated and maximize your savings.Two popular methods are:The Avalanche Method — Pay minimums on all cards, then put any extra money toward the card with the highest interest rate first. This saves the most money over time.The Snowball Method — Pay minimums on all cards, then direct extra funds toward the card with the smallest balance first. As each balance is eliminated, the freed-up payment rolls into the next. This approach builds momentum and motivation.Both strategies work best when paired with a realistic budget that identifies areas to trim expenses and redirect funds toward debt repayment.4. Seek Professional GuidanceSometimes the most important step is simply knowing where to start. A certified credit counselor or debt specialist can review your full financial picture, explain your options, and help you build a personalized plan.Many companies offer free consultations with no obligation to enroll in services — just the opportunity to get expert advice on how to manage your debts or which consolidation options are right for your circumstances and budget.If you want to talk to a professional, consider what to expect on that call and what you might want to ask.What’s the Best Way to Get Out of Credit Card Debt?There's no one-size-fits-all solution, but understanding what you owe — and how your situation shapes your options — is the right place to start.Credit card debt can take a serious toll on your finances. High interest rates and fees eat into every payment, making it hard to reduce the principal and leaving debt to linger for years or even decades. Over time, that burden can strain your debt-to-income ratio and damage your credit health, narrowing the solutions available to you. Your existing bills and budget will also determine what's actually realistic.One thing is certain: The only wrong move is doing nothing.Credit card debt can:Take decades to pay off.Overwhelm your debt-to-income ratio.Make it harder to qualify for loans in the future.Frequently Asked QuestionsWhat is the fastest way to pay off credit card debt? The fastest approach depends on your financial situation. For those with a stable budget and cards with reasonable interest rates, a debt repayment strategy that pays more than the minimum can accelerate your progress. For people with good credit, qualifying for a balance transfer or consolidation loan with a better interest rate could be a great option. For people who can’t afford more than their minimum payments or qualify for a better interest rate, debt consolidation programs could be a good fit.What credit score do I need for a balance transfer card? Most balance transfer offers require a credit score of at least 670. If your score is below that threshold, a consolidation loan or program could be a better fit.How long does it take to get out of credit card debt? Timelines vary widely. Making only minimum payments can stretch repayment over decades. With a focused repayment strategy or consolidation, most people can become debt-free within two to five years, depending on the balance and method chosen.This story was produced by Accredited Debt Relief and reviewed and distributed by Stacker.

Quad-City Times Carol’s Village Gardens brings 30 new affordable units to Davenport Quad-City Times

Carol’s Village Gardens brings 30 new affordable units to Davenport

After five years of planning, a new affordable housing project is open in Davenport. Here’s who qualifies and what it offers.

OurQuadCities.com Vera French dedicates Carol`s Village Gardens housing development in Davenport OurQuadCities.com

Vera French dedicates Carol`s Village Gardens housing development in Davenport

Vera French dedicated a new supportive and affordable housing development in Davenport. Carol`s Village Gardens provides 30 fully-leased apartment homes to community members. Six units offer permanent supportive Housing for those who have experienced homelessness. Vera French works to advance mental health for all and deliver accessible living solutions. Carol`s Village Gardens is located at [...]

KWQC TV-6  Davenport man accused of kidnapping, human trafficking KWQC TV-6

Davenport man accused of kidnapping, human trafficking

Police said Phillip J. Williams, 39, human trafficked a woman in Davenport and attempted to do the same to her in Missouri.

North Scott Press North Scott Press

From abandoned hideaway to teen hotspot, this Utah retreat is getting a glow-up

From abandoned hideaway to teen hotspot, this Utah retreat is getting a glow-up  When Cameron Jensen first saw the abandoned buildings that sit beyond the mouth of Logan Canyon, he didn’t know their disturbing lore. No one told him they were supposedly home to the sinister soul of a vicious head nun. He didn’t know of the ghastly Dobermans that, as legend put it, patrol the area with red eyes aglow.When he explored the property for the first time in August, all he knew of the dilapidated, eroding structures was their detailed woodwork, hand-laid stone walls and staples of dated luxury now plastered with spray-painted graffiti and covered in rat feces. He was sold.“I saw it for what it was,” Jensen said. “I got it under contract.” Bethany Baker // The Salt Lake Tribune Jensen, a Saratoga Springs real estate developer, is dead set on restoring these buildings that became a magnet for teenage mischief to their ritzy roots by opening a resort — complete with a coffee shop, pilates studio and spa, reports The Salt Lake Tribune. Only after he told his wife, Carlee, that he was in the process of buying the buildings did he learn of their haunted tales, which Carlee found on the internet.“She audibly gasped,” Jensen said. “She’s like, ‘Do you realize that babies were drowned in that pool?’ and I was like, ‘what are you talking about?’” Bethany Baker // The Salt Lake Tribune Haunted or historic?Babies, of course, were not drowned in that pool. As Jensen started researching the real history of the buildings, which sit on a plot of U.S. Forest Service land, it started to make sense to him why no expense was spared in their construction. The property started with a single-cabin family retreat and evolved under one of the richest men in Depression-era America.After Hezekiah Eastman Hatch put up the first building in 1915, his son Lorenzo Boyd Hatch and Lorenzo’s brother-in-law, Floyd B. Odlum, expanded the complex, adding several houses, a pool and other amenities, according to documents submitted to the National Register of Historic Places.“Odlum is known as the only person in the world that made a fortune out of the Great Depression,” Jensen said. “He had lodges and properties all over the world. … Hatches were obviously extremely wealthy, too.”While under Hatch and Odlum ownership, the Logan Canyon property hosted famous actors, politicians and other accomplished people, records show.Among them was pilot Jacqueline Cochran, Odlum’s second wife, who was the first woman to break the sound barrier.“It’s rumored that Marilyn Monroe stayed,” Jensen said. “Joan Crawford, which is before my time … but she’s someone really famous. That’s who’s staying here.”In 1950, the families donated the complex to the Roman Catholic Diocese of Salt Lake City. The church renamed the property from Hatch’s Camp to St. Ann’s Retreat, and used it as a nun’s retreat and youth camp for years before the buildings fell into disrepair and were eventually sold in 1990. Since then, they’ve changed hands multiple times, but have not seen any significant improvements.  It was while the camp was in the church’s hands that dark rumors about the place began to flourish in the community, said Lisa Gabbert, the director of Utah State University’s folklore program.The cluster of buildings became known locally as “The Nunnery.”“The Catholic Church and, I would say, Cache Valley, were both very closed societies,” Gabbert said. “Of course people are going to be curious. What is a nun? What do nuns do? … Those kinds of stories about nuns having babies and committing, essentially, infanticide, are actually ancient.”Ghost hunting in Logan Canyon Bethany Baker // The Salt Lake Tribune The Cache Valley community readily filled knowledge gaps with fanciful tales of what could be lurking some 8 miles into the canyon, and Gabbert said it became common for people to explore the property.Jason Watson, who grew up in Tremonton, became curious about the place while attending USU.One rainy night sometime around 1991, he visited the retreat with his friends. Many in the group, he recalled, were initially unconcerned or intent on making fun of people who grew scared.“We went up,” he said. “I was pretty blasé about it.” Bethany Baker // The Salt Lake Tribune But on that drizzly, dark evening, what started as curiosity grew to a fever pitch of terror when his group stumbled upon the Hatch children’s playhouse and found miniature dishware in its cupboards.“There was something just kind of inherently creepy about this abandoned space,” he said. “Being in this really dark, abandoned space just freaked us all out. Everybody stopped pretending that they weren’t scared, including me.”Horror to hospitalityJensen, who’s stayed alone at the property overnight, said he has yet to have any paranormal encounters. The buildings are, however, still haunted by curious teenagers looking for ghosts. These days, though, they are more likely to find the alarms Jensen has set around the complex. As he juggles historic preservation rules on U.S. Forest Service land, Jensen’s also balancing the cultural significance of his buildings’ fables with his desire to give the retreat new life. Bethany Baker // The Salt Lake Tribune “I learned how passionate people are and their opinions on the place,” he said. “Some people are like, ‘don’t touch it, keep it haunted.’ … But I’m not going to base the history of this place and the beauty of this place on a few passionate folks.”Jensen plans to open his resort next year. He’s already replaced a bridge over the Logan River and rebuilt several of the buildings’ roofs.For the next three months, he has to pause construction to compile a historic report to ensure he restores the property in line with regulatory guidelines. This story was produced by The Salt Lake Tribune and reviewed and distributed by Stacker.

KWQC TV-6 KWQC TV-6

Gog Dynasty Buffet shutters for staff training, deep cleaning after health inspector citations

Health inspectors found zero health code violations one week after finding 16.

North Scott Press North Scott Press

Lost season for some winter sports leads to adaptation in Black Hills visitor industry

Terry Peak Ski Area's snowmaking system in South Dakota's northern Black Hills operates during the 2025-2026 winter season, while surrounded by dry conditions. (Courtesy of Terry Peak)Dry, dormant grass surrounded Terry Peak this winter. The ski area was a patch of artificial white amid miles of brown. The Black Hills experienced one of its driest, warmest winters on record, according to state climatologist Laura Edwards.  “You see a lot of top 10s across South Dakota, essentially,” Edwards said. “I think that’s the story of the winter.” In the Black Hills, winter weather is an economic lifeline during tourism’s offseason. The visitor industry of the northern Black Hills, in particular, is built around snowy winters. From October through early April, snowfall in the northern Black Hills was about 8 feet less than average. Other parts of the Black Hills saw deficits of 2-3 feet. The departure from average snowfall amounts statewide from October through early April. (Courtesy of SDSU Extension) That lack of snow impacted businesses that depend on winter recreation, such as downhill skiing, snowmobiling and cross-country skiing. Owners and industry workers expect warmer winters to continue, forcing them to adapt. Winter precipitation amounts are trending downward and average winter temperatures are trending upward in Lawrence County, which encompasses the northern Black Hills, according to data from the National Centers for Environmental Information. The county is trending an inch less in precipitation between December and March compared to the late 1800s, and it’s trending 4 degrees Fahrenheit higher. $6.5 million investment keeps ski area open This winter was among the “most challenging” in Linda Derosier’s 38 years at Terry Peak. “It’s tough to remind people or get them to understand that there was snow at Terry Peak when they’re looking at brown grass in their backyard,” said Derosier, the ski area’s marketing director.  Winters have become warmer in the last few decades, Derosier said, and snowfall in the northern Black Hills varies widely year to year. Visitors ski down Terry Peak near Lead during the 2025-2026 season. (Courtesy of Terry Peak) The resort spent $6.5 million over the past two years to update its snowmaking system, replacing water lines, adding snowmaking locations and installing permanent snow guns.  The investment more than tripled snowmaking capacity and helped sustain operations this season. Ski resorts across the United States closed early — or didn’t open at all — because temperatures were too warm to make snow. Derosier said employees often made snow overnight when temperatures were cool enough on the mountain, which is one of South Dakota’s highest with a summit above 7,000 feet. She added that the visitors who came this year are more likely to return and buy season passes because they saw the resort was able to maintain reliable conditions. Cross-country skiing, snowmobiling nearly nonexistent No snow means no business for Recreational Springs Resort, said owner Brent Eslinger. In addition to lodging, the resort offers a restaurant, bar and snowmobile rentals. Snowmobiling relies entirely on natural snowfall, and riders were largely unable to get out in the Black Hills this winter. window.addEventListener("message", function(event) { var message = JSON.parse(event.data); if (message.sender == "Flourish" && message.context == "iframe.resize") { src = message.src.replace(/#.+$/, ""); vizFrame = document.querySelector('iframe[src="' + src + '"]'); vizFrame.setAttribute('height', message.height); } }); The annual Deadwood Snocross National was canceled in January because of lack of snow. Eslinger still hosted an annual vintage snowmobile club gathering, though members couldn’t take their usual ride. Cross-country skiing was nearly nonexistent, said Eric Anderson, volunteer grooming coordinator for the Black Hills Nordic Ski Club. The nonprofit maintains cross-country skiing and snowshoe trails in the northern Black Hills. The club typically grooms trails 30 to 40 times a year. This winter, Anderson said the club groomed three times. “When skiing isn’t available, people pivot to other things to do,” Anderson said. “It makes it tough to maintain your user group, community and interest level when you don’t have snow every year and it isn’t as predictable.” Without winter recreation, Eslinger has to work harder to bring locals and visitors into his business. Recreational Springs Resort also rents all-terrain vehicles and hosts events and private parties, such as weddings and reunions. “You need to have that winter traffic to help make it through the rest of the year,” Eslinger said. “It’s either that or become a seasonal operation. Which, even then, I have fixed costs I have to pay for and that winter income helps offset a lot of that.” Economic, visitor impact Other Black Hills winter events were canceled due to warm, dry conditions. Chinook Days in Spearfish and the Burning of the Beetle in Custer were canceled, the former due to lack of snow and the latter due to high fire danger. Visitor spending varied across the region this winter. Meade County, which includes Sturgis, experienced declines in winter visitor spending, according to the South Dakota Tourism dashboard, while Pennington County, which includes Rapid City, posted gains. Custer County visitor spending fluctuated — down 23.8% in December compared with the previous year, up 22.6% in January and down 25.5% in February. Lawrence County, which includes Spearfish and Deadwood, had modest gains in December and January before a 7% drop in February. Michelle Thompson, president of the Black Hills and Badlands Tourism Association, said snow-dependent businesses struggled, but other businesses benefited from the milder weather. Visitors had easier access to hiking trails, parks and museums. The Black Hills Stock Show and Rodeo in Rapid City, an annual indoor winter event, “had a great year,” Thompson said, with record crowds and sold-out performances. Thompson said visitor numbers throughout the Black Hills and Badlands region remained comparable to years past — total visitor trips were down 0.8% compared with last winter, while visitor spending increased 1.7%. The winter season accounts for just under a quarter of annual visitation. “We feel for the businesses that rely on winter sports, and we know it wasn’t great for them,” Thompson said. “When the weather is good, we draw in visitors for other experiences we have.” SUBSCRIBE: GET THE MORNING HEADLINES DELIVERED TO YOUR INBOX Courtesy of South Dakota Searchlight

KWQC TV-6 KWQC TV-6

Programming note: Happy’s Place finale to air overnight on KWQC

Happy’s Place will run at 2:30 and 3 a.m. Saturday morning.

KWQC TV-6  Gog Dynasty Buffet shutters for staff training and sanitation after health inspector citations KWQC TV-6

Gog Dynasty Buffet shutters for staff training and sanitation after health inspector citations

Health inspectors found zero health code violations one week after finding 16.

North Scott Press North Scott Press

Where cost of living has increased and decreased the most

Where cost of living has increased and decreased the mostThe cost of living premium in a specific location reflects the relative cost of housing, groceries, utilities, transportation, and other common necessities, compared to the rest of the country. The overall valuation of a dollar also comes into play, with general inflation metrics keeping tabs on nationwide trends and applied across a wider basket of goods and services. Fitting these local and monetary measurements together creates a picture of costs across time and location, giving locals and potential transplants a window into how far their budget will go — or why it may feel like it’s changed.With this in mind, SmartAsset ranked 236 locations across the United States based on the cost of living changes between 2024 and 2025.Key FindingsThis city saw nearly a 10% increase in cost of living. Despite still being 3.5% less expensive than the U.S. average, Great Falls, MT is catching up quickly. The cost of living is estimated to have increased by 9.8% year over year. Springfield, MO (8.25%) and Rapid City, SD (7.73%) also ranked among the top three cost increases.These places saw the largest drops in cost of living. The cost of living decreased most in Meridian, MS, where common expenses declined by an estimated 4.0% between 2024 and 2025. Orlando, FL saw a 3.8% decline in costs over the same period, followed by Cape Coral-Fort Myers, FL at -3.5%. In all, 41 out of 236 locations saw relief in the cost of living.Three cities are 20% less expensive than the U.S. average. Tupelo, MS has the biggest cost advantage over other locations, as prices are estimated to be 21.1% less expensive than average. Harlingen, TX also has a 20.2% cost advantage, as well as Decatur, IL at 20.0% less expensive than average.New York City has a 139% cost premium. Manhattan has the highest costs relative to the rest of the country, and ranks 14th overall for annual change in cost of living with an increase of 6.2%. Fellow expensive cities include San Jose, CA (84.1% premium); Honolulu, HI (83.9%); Brooklyn, NY (64.0%); Orange County, CA (63.8%); and San Francisco, CA (63.7%). SmartAsset Top 20 Places With the Biggest Increase in Cost of LivingPlaces are ranked based on the relative change in costs between 2025 and 2024.Great Falls, MTOne year change in cost of living: 9.78%Cost of living relative to national average: -3.50%2. Springfield, MOOne year change in cost of living: 8.25%Cost of living relative to national average: -7.70%3. Rapid City, SDOne year change in cost of living: 7.73%Cost of living relative to national average: -1.20%4. Orange County, CAOne year change in cost of living: 7.30%Cost of living relative to national average: 63.80%5. Monroe, LAOne year change in cost of living: 7.14%Cost of living relative to national average: -7.60%6. Waterloo-Cedar Falls, IAOne year change in cost of living: 6.80%Cost of living relative to national average: -10.30%7. Augusta-Aiken, GA-SCOne year change in cost of living: 6.66%Cost of living relative to national average: -12.50%8. Champaign-Urbana, ILOne year change in cost of living: 6.64%Cost of living relative to national average: -2.10%9. Asheville, NCOne year change in cost of living: 6.48%Cost of living relative to national average: 6.80%10. Grand Junction, COOne year change in cost of living: 6.29%Cost of living relative to national average: 8.90%Philadelphia, PAOne year change in cost of living: 6.26%Cost of living relative to national average: 7.20%Prescott-Prescott Valley, AZOne year change in cost of living: 6.22%Cost of living relative to national average: 24.70%Dalton, GAOne year change in cost of living: 6.16%Cost of living relative to national average: -9.80%New York (Manhattan), NYOne year change in cost of living: 6.12%Cost of living relative to national average: 139%Ponca City, OKOne year change in cost of living: 6.10%Cost of living relative to national average: -17.10%Juneau, AKOne year change in cost of living: 6.01%Cost of living relative to national average: 31.70%Auburn-Opelika, ALOne year change in cost of living: 5.92%Cost of living relative to national average: -4.10%Fort Wayne-Allen County, INOne year change in cost of living: 5.91%Cost of living relative to national average: -6.60%Toledo, OHOne year change in cost of living: 5.82%Cost of living relative to national average: -1.20%Bethesda-Gaithersburg-Frederick, MDOne year change in cost of living: 5.77%Cost of living relative to national average: 34.50%Top 20 Places With the Biggest Drop in Cost of LivingPlaces are ranked based on the relative change in costs between 2025 and 2024.Meridian, MSOne year change in cost of living: -3.98%Cost of living relative to national average: -15.6%Orlando, FLOne year change in cost of living: -3.77%Cost of living relative to national average: -9.4%Cape Coral-Fort Myers, FLOne year change in cost of living: -3.47%Cost of living relative to national average: -1.1%Charleston-N Charleston, SCOne year change in cost of living: -3.24%Cost of living relative to national average: -3.7%Hutchinson, KSOne year change in cost of living: -2.75%Cost of living relative to national average: -14.9%Provo-Orem, UTOne year change in cost of living: -2.60%Cost of living relative to national average: -2.5%McAllen, TXOne year change in cost of living: -2.54%Cost of living relative to national average: -19%Tupelo, MSOne year change in cost of living: -2.31%Cost of living relative to national average: -21.1%Bismarck-Mandan, NDOne year change in cost of living: -2.12%Cost of living relative to national average: -13.1%Muskogee, OKOne year change in cost of living: -2.03%Cost of living relative to national average: -18%Winston-Salem, NCOne year change in cost of living: -1.89%Cost of living relative to national average: -10.5%Charlottesville, VAOne year change in cost of living: -1.58%Cost of living relative to national average: -0.9%Salt Lake City, UTOne year change in cost of living: -1.46%Cost of living relative to national average: 4.9%Oakland, CAOne year change in cost of living: -1.40%Cost of living relative to national average: 32.6%Temple, TXOne year change in cost of living: -1.25%Cost of living relative to national average: -13.2%Louisville, KYOne year change in cost of living: -1.20%Cost of living relative to national average: -9.2%Joliet-Will County, ILOne year change in cost of living: -1.08%Cost of living relative to national average: -8.8%Baton Rouge, LAOne year change in cost of living: -1.03%Cost of living relative to national average: -10.3%Enid, OKOne year change in cost of living: -0.93%Cost of living relative to national average: -10.6%Jacksonville, FLOne year change in cost of living: -0.92%Cost of living relative to national average: -10.1%Data and MethodologyUsing data from the Council for Community and Economic Research (C2ER), SmartAsset compared the relative cost of living data for essentials — including housing, utilities, transportation, medical costs and more — across 236 cities with available data. Average cost data for 2025 was compared to that of 2024 after adjusting relative cost rankings for inflation to determine the percent increase in dollars needed to cover the designated basket of essentials. Costs in relation to the national average are also evaluated.This story was produced by SmartAsset and reviewed and distributed by Stacker.

North Scott Press North Scott Press

Death Notice: Michael Meek

A celebration of life for Michael A. Meek, 70, of Princeton, will be held at 3 p.m. Saturday, May 2, at Three 33 Bar and Grill in Princeton. Per his wishes, cremation rites have been accorded. The McGinnis-Chambers Funeral Home, Bettendorf, is assisting the family with arrangements. Mr. Meek died Tuesday, April 21, 2026, at his residence. Online condolences may be made at www.McGinnis-Chambers.com. A full obituary will appear in the April 29 edition of The NSP. 

North Scott Press North Scott Press

New Mexico Primary 2026: NM House of Representatives, District 30

Golfers take a swing April 23, 2026, at Arroyo del Oso Golf Course in the heart of New Mexico House of Representatives District 30. (Patrick Lohmann/Source NM) A medical malpractice defense attorney who testified on behalf of a recent legislative overhaul of New Mexico’s medical malpractice framework is challenging incumbent state Rep. E. Diane Torres-Velásquez (D-Albuquerque) for the District 30 Democratic primary. Having survived a legal challenge to her candidacy, Veronica Mireles is hoping to continue her work on behalf of medical providers as a lawmaker, she told Source NM. She wants to introduce legislation she said would build on House Bill 99, including one that would allow doctors to apologize to patients without that being deemed an admission of guilt in legal proceedings. SUBSCRIBE: GET THE MORNING HEADLINES DELIVERED TO YOUR INBOX She faces Torres-Velásquez, a retired university professor who has held the seat since 2025. The incumbent told Source NM she hopes to return to the Roundhouse with a renewed focus on the state’s water challenges and has convened a task force with people within District 30 aimed at replicating the district’s success preserving water, including through the use of recycled water at Arroyo del Oso Golf Course in the heart of the district.  District 30 covers a swath of Northeast Albuquerque. A little more than 40% of its 20,000 registered voters are Democrats; 31% are Republicans. The winner of the June 2 primary will face Republican Jerry Trujillo in the general election. Source NM asked questions to both Democratic primary candidates. Their answers below are edited for length and clarity.  Veronica Mireles Albuquerque attorney Albuquerque medical malpractice defense Veronica Mireles is seeking to unseat incumbent state Rep. E. Diane Torres-Velásquez. (Photo Courtesy Veronica Mireles) Veronica Mireles grew up in northern New Mexico near Española and, after four years of being homeless as a child and becoming a teen mom, said she never imagined that attending college or becoming a lawyer was an option.  But having her first child compelled her to “do something and figure out what to do and over time, life happened.” She went to law school and became a medical malpractice defense attorney after suffering what she said was an episode of medical negligence that still affects her today.  “I was angry for a long time,” she said. “What it led me to was a lot of realizations about who the providers are, what they’re going through, and partnering with them was really the best way to improve access to care.” What is the biggest issue facing House District 30?  “There’s really kind of three components that all boil down to these systemic issues, these root causes, infrastructure issues, and that’s public safety, that’s healthcare access, and really our kids, our schools and our child welfare. There’s a lot of elderly people in my district. It’s a neighborhood district, it’s working families, and no matter how hard you work, it feels like our people can’t catch up.” What’s the most important issue facing New Mexico? I think, again, it’s that systemic infrastructure issue. I think all of it’s related to health care, whether it’s water, well-paying jobs where people can afford to feed and house their families; it’s access to care. So again, it’s our infrastructure. Our systems are the biggest issue. If elected, what bill would you first introduce?  I think the very first thing that I would like to introduce is focusing on a suite of policies related to access to care, because HB 99 [the medical malpractice overhaul] was step one. There’s a lot of providers who are not protected by the Medical Malpractice Act. There’s still a lot of issues that are outside of the liability environment that need to be addressed. We’ve got a crisis. What is your top choice for committee if you are elected? I testified before the House, Health and Human Services and the Judiciary Committee, and because I’m an attorney and I think health care is one of the top priority issues in the state right now, I think either one of those committees I can add some value. What is your strongest skill that makes you the best candidate for the race? Listening, being able to listen to truly understand an issue, being able to distill complex issues into practicable, solvable solutions is a value that I bring to this race. That’s something I do day to day: take complex issues, turn them into easy to understand issues and create a path towards resolution. Do you support paying state lawmakers, and would you accept a salary?  I certainly approve measures that improve access to the Roundhouse, but because right now, with the unpaid Legislature, there’s only a certain type of person who’s able to take off work without pay to be able to do that. I think it takes away a lot of voices that matter in the state. Rep. E. Diane Torres-Velásquez New Mexico state Rep. E. Diane Torres-Velásquez has held the District 30 seat since 2025. (Photo courtesy NM Legislature) Incumbent Rep. E. Diane Torres-Velásquez has lived in District 30 for most of her life and spent the last three decades at her home in the Northeast Heights. She attended Del Norte High School and spent her career as an education professor at the University of New Mexico.  She first became inspired to run for office in eighth grade, she said, after an essay she wrote in a civics class about the state’s water issues earned her a visit to the Roundhouse.  “That’s when I decided, way back at some point, that I wanted to be a rep,” she said.  What is the biggest issue facing House District 30?  Interestingly, it changes by the season. So last summer, it was [U.S. Immigration and Customs Enforcement], and people did not like what was happening with the detention of immigrants, and were very upset about that. Before that, it was school gun safety. So I worked with some constituents, and we created a memorial that passed [a] committee, but didn’t get to the floor. For the American Medical Association, gun safety was the No. 1 issue, because it was what was taking the most lives. And if you look at New Mexico, it is taking the most children’s lives. That’s a health issue. We need to look at the data around gun safety through the lens of health. What’s the most important issue facing New Mexico? Our natural resources. How do we use our water? How do we make sure that in creating some of the centers that are coming or being requested, that we protect the water for the future, that we protect our land? We do a great job in Bernalillo County in terms of taking care of our water, using recycled water at the golf course and parks. But we need to see what other counties need. Right now, I’m in the process of creating a task force with a professor who teaches on water and law conservation in the UNM School of Law. We’re starting to invite people to our task force so that we can identify some of the issues statewide. If elected, what bill would you first introduce?  One that really interests me — that’s very pressing and it’s the right time —has to do with developing curriculum, programs and legislative support for education around land grants and acequias. It’s very important that we look at our history in New Mexico in terms of cultural groups, in terms of prior practices and in terms of how that can lead us into the future. What is your top choice for committee if you are elected? Always education. I love education. We educate each other all the time, whether it’s formally or informally. So education is very important. What is your strongest skill that makes you the best candidate for the race? I’m a fighter. I’m strategic. I’m a real champion for my community and for my families, and for those families across the state that aren’t in my community, too. Do you support paying state lawmakers, and would you accept a salary?  I will vote for it. I will support it. One example: I couldn’t leave my job and become a legislator at a younger age. I had to wait until I retired. There are a lot of people who would make excellent legislators who are younger, who are not retired or who don’t have huge income that could represent some real diversity. So much diversity could happen with that change. Courtesy of Source New Mexico

Quad-City Times Quad-City Times

Scott County rural property tax rate to see 15-cent increase in $136M budget

The 15-cent increase would generate about $198,000 new dollars to bring the county's rural service fund, which pays for library services and secondary roads, into the black.

OurQuadCities.com OurQuadCities.com

Tuition to increase at Iowa's public universities

Tuition will increase at Iowa's three public universities. The Iowa Board of Regents approved a tuition hike of 3% at the University of Iowa, Iowa State University and the University of Northern Iowa. The increases will be in effect for the 2026-27 academic year, starting on August 24. Varying tuition rates for nonresident, graduate and [...]

KWQC TV-6 Iowa City Police arrest man taking a shower in a stranger’s home KWQC TV-6

Iowa City Police arrest man taking a shower in a stranger’s home

An Iowa City man was arrested Thursday night after police found him using a stranger’s shower.

KWQC TV-6  Iowa Board of Regents approves tuition increases for upcoming year KWQC TV-6

Iowa Board of Regents approves tuition increases for upcoming year

The Iowa Board of Regents approved tuition increases Thursday for students attending Iowa’s public universities in the upcoming academic year.

North Scott Press North Scott Press

What features should you prioritize in a medical alert system?

What features should you prioritize in a medical alert system?A medical alert system offers a fast, easy way to call for help in an emergency. Aging in place is safer with a medical alert system, but choosing the right features is key. Standard systems can call 911, but can't identify who or where you are. Advanced systems enhance safety with features such as GPS tracking, automatic fall detection and dedicated response centers.In Medical Care Alert's guide to choosing a medical alert system, you'll learn straightforward tips to help you select the best features for yourself or a loved one.Key TakeawaysMedical alert systems improve safety, peace of mind and independence for seniors.A monitored medical alert system involves dedicated agents who have your information in an emergency.Features such as location tracking and automatic fall detection can boost safety.The exact features you need depend on your lifestyle, preferences and budget.How Can Medical Alert Systems Improve Senior Safety?Medical alert systems improve senior safety with wearable devices and help buttons. These features can help you age in place safely or increase peace of mind if you care for a senior in your life. Here are the ways this type of system improves safety.An easier way to call for help: Medical alert systems provide you or your loved one with an easy way to call for help, even when a phone is out of reach. In the event of an emergency, a quick press of a button connects the wearer with emergency response agents.Immediate emergency response: A medical alert system allows you or a family member to receive immediate help if an accident occurs.24/7 fall detection: Some medical alert systems can detect falls. This feature alerts an emergency response center if the wearer cannot press the button.Health management: Certain systems have features that help track and manage health.What Are the Main Types of Medical Alert Systems?There are two main types of medical alert systems to choose from.MonitoredA monitored system is a comprehensive option that involves a dedicated emergency response center. This center keeps your information on file and responds to your system's alerts. Trained agents know who and where you are when you need help.When you call for help via a monitored medical alert system, the response center staff asks you questions to determine what type of help you need. They quickly dispatch emergency medical services if necessary or reach out to your designated contacts if you just need a helping hand. Investing in a monitored system ensures you receive the right help exactly when you need it. The monitoring center will notify your personal contact list of any emergencies.UnmonitoredAn unmonitored system calls 911 or a family member in the event of an emergency. Dialing 911 is not always local, and it may be outsourced to an EMS service or the state or county police. With an unmonitored system, 911 dispatchers and responders do not know you, your address or your contacts.What Are the Most Essential Features in a Medical Alert System? Courtesy of Medical Care Alert These are the most essential medical alert system features you should look for.Location trackingIn an emergency, a senior may not know or be able to communicate their location. GPS technology overcomes this challenge with fast, accurate location tracking. A medical alert system with GPS tracking enables emergency response agents to immediately locate you or your loved one and rapidly send help to your precise location.Look for a medical alert system with GPS tracking if you or your loved one spends a lot of time away from home. You can often find GPS technology in wearable alert devices, such as pendants and watches.Automatic fall detectionIf you fall at home, you may be unable to press a medical alert button and be too far away from a phone to call for help. Investing in a medical alert system with automatic fall detection gives you 24/7 peace of mind.Automatic fall detection technology can sense falls and immediately alert response center agents. These sensors monitor speed, distance and angle to sense rapid changes in movement and accurately detect occurrences. This is a beneficial feature if the wearer has any medical conditions that increase fall risk.This technology is an optional add-on feature for many medical alert systems. Opt for this feature if you or your loved one is prone to seizures or fainting. Having this feature is also helpful if you experience mobility challenges or want extra peace of mind.When choosing a system with automatic fall detection, look for one that also features two-way speakers so emergency response center agents can talk directly with you or your loved one. An agent evaluates the wearer's needs and offers support until help arrives. This makes it easy to confirm whether you have fallen, ensuring the response center only sends help when needed.A high-quality monitoring centerIt's important to look for a high-quality monitoring or emergency response center. Make sure that a company offers the following advantages before investing in a medical alert system.U.S.-based operators: When emergency response center agents are based in the U.S., they can offer faster, more accurate and more efficient support.EMT/EMD certified agents: Agents should also be EMT or EMD certified. These agents have specific medical and dispatch training, enabling them to provide higher-quality care.Supervised monitoring center: Agents should work in a secure, dedicated monitoring center. Make sure the agents responding to your emergencies are not working remotely.Personalized serviceLook for a medical alert system company that prioritizes your care and keeps your personal information file. A provider's monitoring center should know the following details about the wearer:Name and addressUnique medical needsHow to enter your homeHow to reach your emergency contactsWith this information on file, agents can send rapid help to your home and notify the family, friends and neighbors on your emergency contact list. Select a company that keeps your details in a secure database. This detail ensures only monitoring agents can view it in the event of an emergency.A lockboxAnother important medical alert system feature is a lockbox that stores a spare home key so emergency response professionals can enter your home without breaking down the door. Some companies charge a monthly fee for this feature, but you can find providers that offer a free secure lockbox.Emergency contact textingFriends, family and neighbors may be unable to answer calls or may avoid answering unrecognized numbers. Look for a medical alert system provider that calls and texts you or your loved one's emergency contacts. Sending text messages in addition to calling helps keep family informed in the event you need help or are transported to the hospital.Cellular and landline optionsA medical alert system connects to an emergency response center via a cellular network or your home's landline. A mobile medical alert device connects through your cellular network. An in-home system can connect through your cellular network or a landline, depending on your preference.If you have a landline phone connection, connecting your medical alert system through the phone jack is a reliable and easy way to use it. If you want to connect a system via a cellular network, it's important to check coverage before signing up. You can connect through a current provider or subscribe to a new provider as long as it offers good coverage in your area.Waterproof pendantsWaterproof pendants are essential for all-day wear. You or your loved one can use a waterproof pendant anywhere within its coverage area, even while showering or washing dishes. This detail lets you call for help at any time, including in areas of the home most common for slips and falls.Health management featuresSome medical alert systems, such as medical alert smartwatches, offer additional features that can help you or your loved one manage their health. These devices monitor heart rate and steps, helping you make healthy choices throughout the day. You can also set up medication reminders to ensure you take medication doses on time.How Do You Choose the Right Medical Alert System for Yourself or a Loved One? Courtesy of Medical Care Alert Use the following tips to choose the right medical alert system for yourself or a family member.Assess your daily routine and activitiesLifestyle is an important factor in how portable your system is and how much area it should cover. Consider how much time you or your loved one spends at home versus out and about. Think about details such as social gatherings, time with family, hobbies and errands. This information will help you choose between an in-home system and a mobile device.Prioritize device comfort and ease of useA medical alert device should be comfortable and easy to use. This factor is especially important during an emergency. Choose a system with a simple setup and easy-to-press buttons.You should also evaluate the weight and size of wearable devices. A medical alert smartwatch or pendant should feel lightweight and discreet for you or your loved one. The more comfortable a device is to wear, the more likely an individual is to use it regularly.Evaluate system battery life and charging requirementsAssess how long a device's battery lasts on a single charge and how easy it is to recharge. Some units may require daily charging, while others last several days. Consider the routine that you or your loved one can manage with ease. A system with a long battery life and an easy charging mechanism helps ensure continuous safety.Ensure the system fits your budgetAsk about a medical alert system's total cost, including these details:Monthly feePotential activation costEquipment costsFees for additional features, such as automatic fall detectionIt's also important to consider a system's contract length and the provider's cancellation policy. Understanding all financial aspects helps you choose a system that fits you or your loved one's budget.Read reviews and testimonialsLook for customer reviews and testimonials before choosing a system. Reading honest reviews helps you learn more about a company's overall reliability and the quality of its customer service. Reputable providers offer technical support and answer any questions you may have, giving you peace of mind.Consider a trial periodSelect a medical alert system provider that offers a trial period or a money-back guarantee. This offering lets you try the system and ensure it meets your needs.Talk to your loved one about their preferencesIf you are looking for a medical alert system for a loved one, include them in the decision-making process as much as possible. An individual is more likely to embrace a medical alert system when they feel like they have a voice in the decision. Explain available features and discuss what they want their daily life to look like. For example, they might opt for location tracking if they want to spend more time engaging in hobbies outside their home.You can help a family member accept the idea of a medical alert system by highlighting the benefits. Let them know that this extra support can help them maintain independence and live at home longer.Choosing The Right Medical Alert System Enhances Safety and ComfortDifferent medical alert systems offer varying capabilities, and choosing the right features can significantly enhance the wearer's safety. The right system for yourself or your family member depends on lifestyle, needs and preferences.You might prefer a mobile pendant or smartwatch if you spend a lot of time away from home. Alternatively, you may opt for an in-home system if you only need monitoring while at home. Features such as automatic fall detection and location tracking can benefit you if you are prone to falls or live an active lifestyle. The most important thing is that you or your loved one feels safer and more at ease with a medical alert system.This story was produced by Medical Care Alert and reviewed and distributed by Stacker.

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Driver killed in rollover crash in Jo Daviess County

A driver was killed in a single-vehicle rollover crash Thursday afternoon in Jo Daviess County after striking a garage and a utility pole.

OurQuadCities.com OurQuadCities.com

Learn about IL 84/IL 92 improvement project at East Moline meeting

The Illinois Department of Transportation (IDOT) invites the public to learn more about the proposed reconstruction and improvements to the Illinois 84/Illinois 92 corridor at an open house in East Moline. IDOT is hosting an open house public meeting on Tuesday, May 12 from 1 – 6 p.m. at The Bend Event Center, 910 Bend [...]

North Scott Press North Scott Press

A guide to sales methodologies for winning large deals

A guide to sales methodologies for winning large dealsSecuring large deals presents distinct challenges. The stakes are higher, the buying journey is often lengthier, and success requires a structured, strategic approach. Large deals require your sales team to do things differently, paying closer attention to proven sales methodologies. With good methodologies, you go beyond closing deals — you build alignment, credibility and long-term value.Many sales methodologies exist. However, not all of them are built to accommodate the complexity of large, high-value deals. To help you narrow down and understand your options, Janek Performance Group has put together this detailed guide.What Is a Sales Methodology?A sales methodology is a structured framework that guides and regulates sales teams through the sales process. Think of it as a detailed roadmap that teams can follow throughout each sales journey, from first contact through conversion and beyond. Sales methodologies leverage AI, data and buyer insights to build repeatable structures that deliver consistent results.Benefits of Using the Right Sales Methodologies Courtesy of Janek Performance Group Some key advantages of using an effective sales methodology are:Predictability: A sales methodology removes the guesswork from the sales process, replacing it with repeatable, data-backed systems that team members can follow. This benefit enables leadership to forecast revenue with confidence rather than relying solely on optimism.Consistency and scalability: It’s easier to scale proven outcomes when you rely on sales methodologies. Managers can teach new hires consistent and standardized processes, ensuring continuity. Sales methodologies also make it simpler for teams across different regions and locations to maintain the same high-quality selling standards.Efficiency: By using structured frameworks and tested roadmaps, sales teams can work smarter, focusing only on productive activities that matter.Strategic alignment: With a clearly defined sales methodology, sales teams can easily align their efforts with the company’s broader objectives. This alignment is crucial to maintaining a unified strategy for penetrating new markets and acquiring new customers.Customer experience: Sales methodologies help sales teams better understand their customers’ unique needs. Teams can develop solutions that improve the customer experience throughout their buying journey. What Unique Challenges Do Large Deals Present to Sales Teams?Large deals generate significant revenue, create long-term value and accelerate growth. However, they also present unique challenges to sales teams. Understanding and tackling these challenges is key to realizing the full potential of high-value opportunities. Here’s a look at some of the challenges your sales team may encounter on their quest to win large deals.The Consensus ConundrumSince large deals require mobilizing multiple stakeholders, reaching consensus can be more challenging. This challenge is even more prevalent when stakeholders have varying and conflicting priorities and pain points. In this case, the decision-making process can drag or grind to a halt when competing priorities create gridlocks.Here are some steps you can take to resolve this challenge.Create a stakeholder map: Identify the key stakeholders and their roles in the decision-making process. Sales team managers should also identify a champion stakeholder who can influence other stakeholders to reach a consensus more quickly. It’s crucial to do this early in the process, before bottlenecks arise.Leverage structured reviews: Guide each stakeholder through the entire process, keeping them engaged from start to finish. One way to do this is to implement a structured review process that allows stakeholders to share their views and perspectives on a deal. This way, the sales team can better understand each stakeholder’s distinct priorities and pain points.Employ a tailored communication approach: Carry every stakeholder along and keep them informed at each stage. Turn every communication into a clear and creative two-way conversation, tailoring the messaging to different personas. Doing this can make it easier to address unique pain points and resolve misconceptions quickly.Utilize your champion stakeholder: If reaching consensus becomes challenging, leverage your champion stakeholder to build momentum and influence key decision-makers. Nonlinear Buying JourneysLarge deals are inherently nonlinear and often characterized by looping, stalling or regressing rather than advancing through seller-defined stages from initiation to closure. The reasons for this structure range from complex stakeholder management and intense negotiations to the high-stakes risks involved in such deals. The back-and-forth in large deals makes it harder for sales teams to determine where the deal stands, leading to unrealistic expectations and unreliable forecasting.Depending on the unique circumstances of each deal, your sales team can take the following steps to adapt.Multithreading: Multithreading is a strategy that involves engaging multiple stakeholders simultaneously across departments to increase win rates. In a buying journey that rarely moves in a straight line, multithreading helps close the gaps where large deals typically stall.Microcommitments: Sales teams can focus on securing a series of smaller, incremental agreements rather than solely pursuing the ultimate commitment. Large deals thrive when there is sustained engagement over long periods. Since buyers typically engage and disengage at different phases, microcommitments help maintain forward momentum, even when the journey isn’t linear.Anticipation and preparation: While predicting outcomes at each phase of the sales cycle may be difficult, sales teams can proactively anticipate various possible paths and detours. With these likely paths in mind, they can prepare relevant resources and tools in advance, rather than passively waiting for the buyer to dictate the process.Risk Aversion and the Status QuoLarge deals often involve substantial financial commitments and significant risks. There’s the possibility of making wrong decisions that can lead to financial losses, reputational damage and other consequences. As such, buyers and stakeholders are more likely to scrutinize large deals closely to avoid adverse outcomes, resulting in longer sales cycles and analysis paralysis. Additionally, there may be requests for guarantees of success, which is rarely possible.Closely related to this fear of failure is the tendency for stakeholders to prefer the “do nothing” option over taking risks. Instead of agreeing to large, riskier deals, some stakeholders may choose to maintain the status quo, even if their current systems have flaws and are merely good enough.Certain strategies may help address these challenges.De-risk the deal: You can’t guarantee that large deals are entirely risk-free. However, you can break the significant, intimidating decisions down into a series of lower-stakes agreements. This reduces the pressure and reframes the deal as multiple smaller advances rather than a single all-or-nothing move.Provide social proof and validation: Leverage case studies and customer testimonials that involve similar companies and challenges. By demonstrating expertise and showcasing past successes, sales teams can reduce the fear that buyers and stakeholders may have of being test subjects. Articulate a compelling vision: The status quo will remain the better, safer option until buyers and stakeholders can recognize its inefficiencies and lapses. One strategy to address the status quo challenge is to present a compelling narrative that underscores the need for change. Resource DrainMany resources go into winning and closing large deals. For instance, sales teams have to stay committed to a single opportunity that can span several months, if not a year or more. Similarly, each deal may require multiple meetings, presentations and negotiation rounds, all of which can drain resources. Some may necessitate hiring specialists to tackle hurdles as they arise. In the long run, large deals may yield significant returns on investment. However, if a large deal fails, the revenue impact can be severe.Sales teams require strategic approaches to address resource drain in large deals amid nonlinear buying journeys. Some of these strategies include:Rigorous qualification and disqualification: Before the sales team expends a single resource toward pursuing a large deal, they should implement strict, objective qualification criteria. This may help prevent resource drain by disqualifying unsuitable deals early.Core sales team empowerment: Provide extensive training for core sales team members on navigating the complexities involved in large deals. When they are trained to become self-sufficient, there may be little or no need to hire specialists. What Makes an Effective Sales Methodology? Courtesy of Janek Performance Group Effective sales methodologies combine several key elements that work together to gear sales teams toward successful outcomes. Outlined below are a few of these core elements.A clear frameworkFor a sales methodology to be effective, there should be a clear framework that provides sales team members with a consistent structure. This way, everyone on the team understands their roles and the steps and processes involved at each stage of the sales cycle.The benefits of a clear framework are numerous, including increased team engagement, efficiency and effectiveness. Ultimately, a clear framework contributes to repeatability, ensuring that every team member can achieve the same results.Customer-centricitySales methodologies are more effective when each stage of the sales process focuses on the customer’s needs, challenges and opportunities. This approach prioritizes the customer above the need to sell a product or service. For this reason, sales team members should receive proper training in active listening, empathy and providing solutions with the customer’s best interests at heart.Adaptability and continuous improvementMarket conditions, consumer behavior and product offerings often change. An effective sales methodology is flexible, allowing for continuous improvement and adaptation as markets change. To maintain this adaptability, teams should be trained to collect feedback, analyze performance and make the adjustments necessary for growth.Alignment with business goalsA sales methodology, including the entire sales process and the strategies involved, must align with the overarching business goals to be effective — especially when dealing with large deals. When there is alignment, every move and metric contributes to the overall business objectives, not detracts from them. Additionally, an aligned sales methodology serves as a feedback loop, validating or challenging your organization’s long-term direction.Training and coachingEffective sales methodologies require proper training and coaching to drive successful execution. New team members should undergo initial onboarding, during which they will learn everything they need to know about specific sales methodologies and the philosophies that underpin them. Similarly, existing team members should receive regular training to refine their understanding and application of relevant sales methodologies.The following steps are crucial for making the most of the training and coaching.Proper analysis and planning: Start by analyzing the specific training needs of sales team members, from strengthening communication to improving core selling skills. This step helps you target areas that need improvement and measure the training’s outcomes.Preparation and alignment: Using the information gathered from the needs analysis, you can prepare and tailor relevant training to meet those needs already outlined. It’s also vital to tailor the training delivery to account for factors such as class size, member location and training sustainment. For instance, an in-person training delivery method may not work when sales team members are dispersed across states or countries — an online or blended approach may be more effective and practical.In-depth learning and practice: Effective training equips salespeople with the necessary knowledge and tools to learn and improve their skills. They also include activities like role-play sessions, where trainees can practice their refined skills.Assessment and reporting: Assessment is an invaluable next step after sales training for several reasons, including feedback collection and measurable learning validation.Ongoing learning and reinforcement: Finally, the training shouldn’t end after the time scheduled for the exercise. Plans should be in place for training reinforcement, ongoing sales coaching and self-paced learning. How Do You Choose the Right Sales Methodology for Your Business?No two sales methodologies are alike — while some principles may overlap, each is unique. Depending on the nature of the deal, you may be able to mix and match different methodologies. However, it’s essential to know how to choose the right fit for your business. Some factors to consider before choosing include:Complexity of products or services: Complex products require methodologies that focus on deep discovery and intricate problem diagnosis. Certain methodologies may be better suited to such products, while simpler solutions might lean toward more direct approaches.Team capabilities: Some methodologies are more complex than others. Similarly, some are more intense to learn and master than others. Consider the skill and capability levels of your current sales team members. When your solutions are complex and require highly skilled reps, it’s ideal to invest in enterprise sales training.Target audience: Learn more about your target audience to understand who they are, how they think and their level of sophistication. If they are highly informed and research-driven, methodologies that emphasize insight may resonate more with them.Win Large Deals, Impress ProspectsWinning large deals requires a strategic blend of skill, tact and the right sales methodologies. With a well-executed sales methodology, your sales teams can navigate complex, high-stakes deals with confidence and consistency — impressing prospects and potentially winning them over.This story was produced by Janek Performance Group and reviewed and distributed by Stacker.

North Scott Press North Scott Press

Alaska Senate advances bill intended to increase access to retirement programs

Sen. Bill Wielechowski, D-Anchorage, speaks Tuesday, April 15, 2025, on the floor of the Alaska Senate. (Photo by James Brooks/Alaska Beacon)The Alaska Senate advanced a bill Wednesday to establish a savings program for employees whose workplaces do not offer a retirement program. The Alaska Work and Save Program is what Sen. Bill Wielechowski, D-Anchorage and the bill’s sponsor, called a solution to a retirement savings problem in Alaska. According to a survey by the AARP, nearly half of private-sector employees in Alaska lack a retirement plan. “This program will help Alaskan businesses offer a competitive benefit at no cost,” he said.  Wielechowski told legislators that social security payments do not cover the high cost of living for seniors in Alaska, increasing their reliance on SNAP and Medicaid, and small businesses cannot always afford to sponsor a retirement program for their employees. Wielechowski proposed establishing the Alaska Work and Save Program for tax advantaged and portable retirement accounts. The bill passed with 15 yes votes. Sens. Jesse Bjorkman, R-Nikiski, Robert Myers, R-North Pole, George Rauscher, R-Sutton, and Cathy Tilton, R-Wasilla, voted against it.  Sen. Robert Myers, R-North Pole, said that he was conflicted about the bill because it was unclear to him how businesses would help administer the program. Senate Bill 21 would develop a retirement program called the Alaska Work and Save Program for employees who are not offered a retirement plan by their employer. Applicants would be able to contribute some or all of their Permanent Fund Dividend and additional contributions through payroll deduction to the individual retirement account. Eligible employees would be automatically enrolled and would be able to opt out of the program. “It fixes a problem in a way that doesn’t overreach, that helps the business community, that helps workers and is good for our state,” Wielechowski said. “Passing this bill is an important step forward towards genuinely improving the lives of Alaskans by helping them save for a rewarding retirement.” If the bill becomes law, Alaska would join 15 other states that have automatic savings programs, according to Pew, a nonprofit that oversees the nonpartisan Pew Research Center. Small businesses owners across Alaska wrote in letters of support that a lack of retirement benefits makes it difficult for small businesses to compete with larger companies, and the proposed retirement system would be beneficial for small businesses. Forbidden Peak Brewery Co-Owner Skye Stekoll supported the bill and wrote that “easy access to a public retirement program would make both starting the process of investing and making continued regular investments far more attainable for our employees, and also make it conceivable for employers to contribute in prorated ways based on hours worked, longevity, etc., regardless of the industry.” Rachael Miller, chief advocacy officer for the Food Bank of Alaska, wrote to legislators that the bill could increase food security for Alaskan seniors. “By creating a pathway for workers to save for retirement through automatic payroll deductions, the Alaska Work and Save Program will help workers, particularly in fishing, tourism, and gig-based jobs, prepare for retirement and reduce future reliance on emergency food assistance,” she stated in a letter. The Department of Revenue would administer the Alaska Work and Save Program. According to a fiscal note, the program will cost $808,000 in 2027 and approximately $524,000-$589,000 annually.  SUBSCRIBE: GET THE MORNING HEADLINES DELIVERED TO YOUR INBOX Courtesy of Alaska Beacon

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Power restored to more than 1,100 in Iowa Quad Cities

The outage started at 6:21 a.m.

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More than 1 in 3 American workers are delaying or canceling major purchases due to job security concerns

More than 1 in 3 American workers are delaying or canceling major purchases due to job security concernsAs global socioeconomic stress continues to rattle markets, American consumers are facing a difficult period. Inflation is rising, investors are uneasy, mortgage rates are elevated, and many people are uncertain about the future. But beyond spending concerns, fears around AI’s impact on jobs and the economy are further spooking workers.That uncertainty is shaping financial decisions. According to a Redfin survey conducted by Ipsos between March 9-10, 2026, more than 1 in 3 (36%) American workers are delaying or canceling a major purchase like a home or car due to their feelings about job security. On the flip side, 31% have either already made a major purchase sooner than expected or plan to due to their feelings about job security. Redfin Real Estate More than 1 in 3 (36%) of respondents say their feelings about job security have no impact on their timeline for any major purchase decisions.When Redfin asked the same question in August 2025, 42% said they were delaying or canceling plans to make a major purchase due to feelings about job security, six percentage points higher than today. However, the shares who said in August that they had already made (or planned to make) a major purchase sooner than expected (29%) are largely unchanged from today, as is the share who said they had made no changes to their plans (32%).Most American workers are confident about their job securityMore than two-thirds (69%) of workers say they are either somewhat confident or very confident about their job security—a similar share (66%) said the same last August.In comparison, 27% now say they are either somewhat concerned or very concerned about their job security. Redfin Real Estate Nearly 1 in 3 workers are more concerned about job security now than 6 months agoRoughly one-third (32%) of workers are more concerned about their job security than six months ago. In comparison, 18% are more confident about their job security. Redfin Real Estate Of the workers who indicated they are concerned about their job security, 74% said they were more concerned now than they were six months ago, while only 7% felt more confident.Company performance and AI are the top reasons for job insecurityRoughly 3 in 10 (29%) workers who are concerned about their job security cited their company’s performance as the primary reason; a near-equal share (32%) said the same in August 2025. Redfin Real Estate The next most-cited reason for job security concerns was the impact of artificial intelligence (18%), followed by government restructuring efforts (14%) and personal performance (12%).Nearly 20% of workers have recently missed rent or mortgage payments, or paid lateSeven percent of workers say they have missed a rent or mortgage payment entirely in the last three months, and another 10% say they have been late on a housing payment.These shares were notably higher among those who are concerned about their job security. Nearly 3 in 10 members of this group (28%) have missed or been late on a recent housing payment. An overwhelming majority (70%) of workers who are confident in their job security have made all recent housing payments on time. Redfin Real Estate Fifteen percent of full-time workers said they are “very” or “somewhat” likely to be late on their mortgage or rent in the next three months. Thirteen percent said they are “very” or “somewhat” likely to miss a housing payment entirely in the next three months.A slim majority of American workers have an emergency fund for housing paymentsMost (55%) workers say they have an emergency fund to cover their monthly rent or mortgage payments if they face a financial crisis, while approximately one-third (34%) do not have such a fund.These figures vary slightly among workers who expressed concern about their job security and those who are confident; the former are slightly less likely to have a housing emergency fund (50%), while the latter are slightly more (59%). Redfin Real Estate When asked how many months of housing payments their emergency funds cover, 1 in 5 workers with one say six months. Three months (16%) was the next most-selected time frame.MethodologyThis is according to a Redfin survey conducted in partnership with Ipsos between March 9-10, 2026. The nationally representative survey was fielded to 1,005 U.S. residents, including 452 who are employed full-time and 112 who are employed part-time. The results for the combined group of workers have a credibility interval of +/- 5.1 percentage points.This story was produced by Redfin Real Estate and reviewed and distributed by Stacker.

OurQuadCities.com Learn about criminal record expungement at free clinic from Prairie State Legal Services OurQuadCities.com

Learn about criminal record expungement at free clinic from Prairie State Legal Services

Rock Island County residents who have criminal records can get a fresh start at a free criminal records relief clinic from Prairie State Legal Services (PSLS). The clinic will be on Wednesday, July 15 from 1:30 - 4 p.m. at the Rock Island Public Library’s Downtown Branch, 401 19th Street, Rock Island. A fresh start [...]

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2 men injured after 2-pickup trucks crash

One man was airlifted and another taken by ambulance to a local hospital after two pickup trucks crashed.

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4 Your Money | Breaking Even

There are many events in the world today that are impacting the markets- the Iran conflict, trade tensions, and even questions about Fed independence. David Nelson, CEO of NelsonCorp Wealth Management, shares the Treasury breakeven inflation curve to show how the bond market is processing it all and what it means for investors

WVIK Justice Department drops inquiry into Fed Chair Jerome Powell WVIK

Justice Department drops inquiry into Fed Chair Jerome Powell

The move paves the way for the Senate to confirm Kevin Warsh, the president's nominee to head the central bank.

North Scott Press North Scott Press

How to design an outdoor entertainment space that adds value to your home

How to design an outdoor entertainment space that adds value to your homeWhen you’ve decided to build an outdoor living space, you make the decision to invest equity into your home. Outdoor living spaces can yield an ROI (return on investment) from 60% to 600%, depending on the features you equip it with, according to Extra Space Storage. Whether you decide to install a patio or outdoor kitchen or both, Wildfire Outdoor Living is here to guide you every step of the way to create the ideal outdoor living space.The first step in creating your outdoor living space is establishing areas, or “zones,” that serve a specific function, and including backyard amenities that ensure an increase in home value and higher return on investment.The Cooking Zone: This is where you take on the role of outdoor chef with a luxurious outdoor grill to cook your favorite meals while hosting. The outdoor kitchen can be expanded to include a sink, storage, an outdoor refrigerator, and a griddle — all dependent on your budget. According to Halligans Hearth and Home, an outdoor kitchen typically adds 5% to 20% to a home’s value. Make sure to design your outdoor kitchen around your outdoor grill and include plenty of counter space to get the best return on your investment.The Dining Zone: Play host and entertain at this designated zone that includes a dining table, chairs, and possibly a pergola for shade during those hot summer months. Apollo Opening Roof reports that a well-installed and well-designed pergola can increase home value by 10%-20%. Before installing your pergola, measure the covering height and width and ensure that it can accommodate a good number of guests and that everyone can comfortably move around.The Lounge Zone: Imagine a big comfy outdoor sofa set with fluffy pillows where you and your loved ones can converse and relax with glasses of wine around a fire pit. Firepits Direct estimates that fire pits can increase home value from 67% to 78% of their installation cost. Location is important for fire pits, as you want to make sure it’s out in the open to maximize safety.The Entertainment Zone: The pool is usually the focal point, with lounge chairs set up nearby for lazing about, while lawn games and a TV may also be included in this area. Redfin reports that, depending on the location and climate, in-ground pools typically increase home value by 5% to 10%, especially in warmer climates. Adding underwater lights is a small detail that goes a long way in ensuring you have a higher return on your in-ground pool investment.Keeping the blueprint above in mind when you design your dream backyard living space is key to increasing your home value and return on investment. This is your home, customize it the way that you want to, but be mindful of the elements that will capture the next homeowner’s eyes.By taking a more comprehensive approach to due diligence, buyers can identify potential issues before they become costly problems. Even a small amount of additional research upfront can make a significant difference in protecting a long-term investment.This story was produced by Wildfire Outdoor Living and reviewed and distributed by Stacker.

WVIK Decades-old, newly restored Smithsonian carousel reopens -- to children's delight WVIK

Decades-old, newly restored Smithsonian carousel reopens -- to children's delight

The carousel was first desegregated when part of Gwynn Oak Amusement Park in Baltimore in 1963. It was moved to the National Mall after the park closed.

OurQuadCities.com Davenport man arrested, charged with human trafficking, kidnapping OurQuadCities.com

Davenport man arrested, charged with human trafficking, kidnapping

A man from Davenport is being held in the Scott County Jail on no bond after police say he posted a woman he met on an online marketplace for adult services and took her to Missouri against her will. The criminal complaint filed in the case in Scott County Court said Davenport Police learned about [...]

OurQuadCities.com Top 8 revealed, head-to-head matchups begin in Coolest Thing Made in Iowa Contest OurQuadCities.com

Top 8 revealed, head-to-head matchups begin in Coolest Thing Made in Iowa Contest

DES MOINES, Iowa -- The Coolest Thing Made in Iowa Contest has announced its Top 8, with the competition now moving to a head-to-head matchup voting round. The Coolest Thing Made in Iowa Contest is a newer competition, hosted by the Iowa Association of Business and Industry and MidwestOne Bank, which highlights items that are [...]

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Why do I wake up at 3 a.m.?

Why do I wake up at 3 a.m.?If you’re one of the 35.5% of people who wake up in the middle of the night at least three times per week, you know how frustrating it can be.Not only does it impact your mood, energy levels, and concentration, but it can also have adverse effects on your overall well-being. Below, Oura explains what you can do if you’re lying awake at 3 a.m. and some of the underlying lifestyle factors that may be contributing to your nighttime awakenings.What Should I Do When I Wake Up at 3 a.m.?Waking up in the middle of the night and not being able to get back to sleep can be stressful and frustrating—and the more you stress about it, the worse it gets. Research has even found that “clock watching” can make it harder for people with insomnia to go back to sleep.First of all, keep in mind that it’s relatively common to wake up in the middle of the night. As Oura advisor and sleep researcher Rebecca Robbins, Ph.D., says:“Realize that it can be common, but when you struggle, the important thing to keep in mind is that staying in bed, tossing and turning, will make the problem worse. When you toss and turn, get out of bed, keep the lights low, and do something relaxing, like a couple gentle yoga poses or meditation exercises.”Getting out of bed and doing something relaxing will help your brain maintain an association between your bed and sleeping, rather than being awake. When you start to feel tired, you can go back to bed.Recommended activities to fall asleep quickly include:Listening to a guided meditation, relaxing music, or sleep soundsReading a bookDeep breathing exercisesProgressive muscle relaxation techniquesOne thing you should avoid doing when you wake up at 3 a.m.? Do not look at your phone or other electronic devices. The blue light can interrupt melatonin production, preventing you from going back to sleep.Why Do I Always Wake Up at 3 a.m.?Below are some lifestyle habits that could be the culprit behind your middle-of-the-night wake-ups, plus potential solutions to sleep more soundly in the future.1. Elevated Cortisol LevelsCortisol, the stress hormone, is involved in a number of key processes, including regulating your sleep-wake cycle. Alongside other hormones like melatonin, cortisol is produced cyclically in tune with your circadian rhythm. Your cortisol levels start to rise in the early morning, usually at around 3 a.m. and peak in the first hour after waking. This is the cortisol awakening response, and it helps you feel awake and energized in the morning.However, elevated cortisol levels—either from a medical condition or excess stress—can disrupt this diurnal rhythm. So, as your cortisol levels naturally rise at 3 a.m., they might spike excessively, waking you up.Additionally, stress can impact your sleep architecture, preventing you from moving seamlessly through each sleep stage. This can also be responsible for those middle-of-the-night wakeups.Solution: If you notice your stress levels are often elevated, try to incorporate more stress management techniques, like breathwork, exercise, and time in nature.2. Your Dietary ChoicesConsuming the wrong foods and drinks can significantly disrupt your sleep patterns. For instance, eating too close to bedtime can keep your digestive system working even as the rest of your body winds down for sleep.Large meals in the evening can cause indigestion, heartburn, or acid reflux, especially if you lie down soon after eating. This is because when you’re in a horizontal position, it’s easier for stomach acid to flow back into the esophagus, leading to discomfort and potential sleep problems.Additionally, eating can rev up your metabolism, which can raise your body temperature. An increased body temperature can interfere with your body’s ability to fall asleep, as a cooler body temperature is more conducive to sleep.Blood sugar may also be playing a role in your sleep issues. For instance, a meal that’s rich in sugars or simple carbohydrates can cause a spike in blood sugar. Research indicates that in healthy individuals, blood sugar rises during sleep. However, a sugar spike before bed can cause your blood sugar to crash during the night, causing early morning awakenings.If you have diabetes or insulin insufficiency, your body doesn’t release enough insulin to regulate this natural blood sugar rise—known as the “dawn phenomenon.”Consuming large amounts of caffeine, alcohol, or nicotine, especially later in the day, can also disrupt sleep. Finally, if you find yourself taking regular bathroom breaks during the night, it could be from drinking too much water before going to bed.Solution: Eat your last meal at least two to three hours before bedtime, and stay away from carbohydrate-rich foods right before you go to sleep. If you’re hungry before bed, eat a light snack that balances protein, fats, and carbs.3. A Less-Than-Ideal Sleep EnvironmentYour sleep environment includes everything that surrounds you when you sleep, and making a few adjustments can improve your sleep quality and prevent frequent sleep disruptions.Here are a few factors to consider to help you get a good night’s sleep.Light ExposureLight, especially blue light from electronic devices, can suppress melatonin production, which can make you have trouble falling asleep. Even ambient light from streetlights or a full moon can disturb some people.Solution: Use blackout curtains or wear a sleep mask and limit screen time before bed.NoiseSudden or loud noises, such as from traffic, neighbors, or alarms, can jolt you awake, interrupting important restorative sleep phases like deep sleep and REM sleep. This can increase your stress hormones—such as adrenaline and cortisol—and elevate your heart rate and blood pressure, further fragmenting your sleep.Solution: Fill your room with soft materials like cushions, rugs, and curtains to absorb unwanted noise. Additionally, try using earplugs, white noise machines, or apps that play calming sounds.Ambient TemperatureA room that’s too hot or too cold can disrupt the sleep cycle, although research indicates that high temperatures are more detrimental to sleep quality than low temperatures.Optimal sleep typically occurs in a slightly cool environment, typically between 60 and 68 degrees F (15.6 to 20 C), since your core body temperature lowers during sleep. Additionally, new research indicates a link between body temperature and REM sleep cycle length.Solution: Adjust the thermostat, use appropriate bedding, or employ fans or heaters as needed.Uncomfortable BeddingAn old mattress, lumpy pillows, or scratchy sheets can cause physical discomfort, leading to frequent awakenings.Solution: Invest in a good-quality mattress, comfortable pillows, and soft bedding.AllergensDust mites, pet dander, and pollen can trigger allergies, causing symptoms like sneezing, itching, or difficulty breathing, which can disrupt your sleep.Solution: Regularly clean and vacuum the bedroom, use hypoallergenic bedding, and consider using air purifiers.PetsYou may love sleeping with your furry friend, but animals can move, make noise, or even take up too much space, leading to sleep disturbances.Solution: Train pets to sleep in their own beds or designate a specific area for them.Unpleasant OdorsStrong or unpleasant smells can be distracting and make it difficult to relax and fall asleep.Solution: Ensure good ventilation, consider using calming essential oils or scents, and avoid strong-smelling foods or products in the bedroom.InterruptionsBeing woken up by family members, roommates, or unexpected phone calls can disrupt your sleep cycle in the middle of the night.Solution: Communicate your sleep schedule to those you live with and consider turning off your phone or using “Do Not Disturb” mode.3. Your Sleep ScheduleGoing to bed and waking up at different times can confuse your body’s internal clock, which can make it hard to fall and stay asleep. Your circadian rhythm is genetically hardwired and influences when your energy levels, hunger, and alertness. You may not realize it, but you often feel best when your lifestyle aligns with your body’s natural rhythm.Solution: Aim to maintain a consistent sleep schedule, even on weekends.4. Daytime StressStress is the body’s mental and physiological response to a perceived threat, which can rear up when you feel anxious, worried, under pressure, overwhelmed, or in danger.Unfortunately, your body can’t tell the difference between the stress of being chased by a lion and the stress of work deadlines, family obligations, or financial worries. Stressing over these problems can impact sleep quality and create a feedback loop of stress and poor sleep.Solution: Create a bedtime routine that helps you wind down and tells your brain and body it’s time to get some rest. Experiment with yoga, guided meditations, or breathing exercises to see how they affect your sleep.5. Hormonal ChangesMenopause—and its accompanying symptoms, like hot flashes and night sweats—can lead to sleep changes and cause poor sleep. Roughly half of all people going through menopause experience insomnia and other sleep problems.Solution: Practice good sleep hygiene, avoid caffeine and large meals late in the day, and consider incorporating light exercise into your routine—research shows that regular exercise can improve sleep quality. Additionally, try some deep breathing exercises or relaxation techniques before bed to help you relax and unwind, or consider speaking to your healthcare provider about hormone replacement therapy (HRT).Why Do I Wake Up After Only 2 Hours of Sleep?Maybe your issue isn’t that you wake up at 3 a.m. Maybe it’s that you wake up soon after falling asleep—perhaps just an hour or two. Why does this happen? It can often be linked to specific triggers that disrupt the transition into deeper sleep stages, which usually happens in the first hour or so after falling asleep. Noise, temperature fluctuations, or light pollution can be the culprit.Eating a heavy meal or spicy foods may trigger indigestion or acid reflux, which also may wake you up, as this reaction tends to worsen in the hours following eating. While staying hydrated throughout the day is vital for good sleep, you don’t want to drink too much in the hour before bed. Otherwise, you might be waking up after just a couple of hours to use the bathroom.When Should I Be Concerned About Waking Up at 3 a.m.?While adjusting lifestyle factors will be enough to help many people sleep better, some may find that the problem persists. Consult your healthcare provider if you experience any of the following symptoms.Waking up frequently in the middle of the night consistently for several weeks or long.Excessive daytime sleepiness.Breathing difficulties, such as waking up gasping for air, choking, or coughing.Mood changes, such as irritability, depression, or anxiety.Restless legs, especially the urge to move them as you’re trying to fall asleep.Frequent nightmares or night terrors.A change in your sleep quality after starting a new medication.Finally, be aware of other concerning sleep behaviors: If you experience unusual behaviors during sleep, such as sleepwalking, talking, or other unusual movements, it’s worth talking to your doctor.FAQs About Waking Up at 3 a.m.Why do I wake up at 3 a.m.?There are many reasons why you wake up at 3 a.m., from stress and anxiety to environmental disruptions like noise or light. A cortisol spike at 3 a.m.—the natural rise of the stress hormone that helps prepare your body to wake—can also play a role. If your stress levels are already elevated, this spike may wake you up more abruptly.Why do I always wake up at 3 a.m.?If you’re wondering why you always wake up at 3 a.m., it may be tied to recurring lifestyle factors. Eating too close to bedtime, drinking alcohol or caffeine late in the day, or having an inconsistent sleep schedule can all increase the likelihood of middle-of-the-night awakenings.Why do I keep waking up at 3 a.m.?Stress, hormonal changes, and even temperature fluctuations in your bedroom can cause people to keep waking up at 3 a.m. every night. In some cases, conditions like sleep apnea or restless legs syndrome may also be contributing.Is waking up at 3 a.m. every night normal?Occasionally waking up during the night is normal. But if you say, “I keep waking up at 3 a.m. every night,” and it’s been happening for weeks, it may be worth investigating. Persistent awakenings can signal issues like poor sleep hygiene, elevated stress, or underlying health conditions.How can I get back to sleep after waking up at 3 a.m.?If you find yourself waking up at 3 a.m., the best approach is to avoid clock-watching and get out of bed to do something calming—like reading, meditating, or deep breathing—until you feel sleepy again. Keeping lights low and avoiding screens will help your brain re-associate your bed with sleep.When should I be concerned about waking up at 3 a.m.?If you keep waking up at 3 a.m. and experience daytime fatigue, mood changes, or symptoms like gasping for air, frequent nightmares, or restless legs, it’s important to speak with a healthcare provider. These can be signs of a sleep disorder or another underlying condition.This story was produced by Oura Ring and reviewed and distributed by Stacker.

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Stocks and funds to watch as SpaceX prepares for an IPO

Stocks and funds to watch as SpaceX prepares for an IPOThe company planning to launch humanity onto other planets is gearing up for one of its biggest launches yet. SpaceX, founded and primarily owned by billionaire tech entrepreneur Elon Musk, is expected to go public on the stock market this year, possibly as early as this summer.The initial public offering (IPO) could be the largest one ever, with SpaceX potentially seeking a valuation of more than $1.75 trillion.If the offering takes place, individuals with access to stock trading accounts would be able to buy into Musk’s corporate empire, which, until now, has only been open to large-scale accredited investors.The event represents a crucial milestone in SpaceX’s aggressive expansion plans. It may also signal a near-future upswing for its existing suppliers and investment partners.Finder dives into the stock offering, SpaceX’s plans for growth, and related investments that may rise with the tide when SpaceX goes public.About the SpaceX IPODespite the enormous buzz surrounding the IPO, much remains yet to be confirmed.According to a report published on April 1, 2026, sources close to the matter revealed to Bloomberg News that SpaceX confidentially filed for an IPO with the U.S. Securities and Exchange Commission. Other major media outlets confirmed the news, including CNBC and The New York Times.The sources indicated that SpaceX is targeting a $1.75 trillion valuation and hopes to raise between $50 billion and $75 billion from the IPO. The exact date has not been announced but it is expected to take place in June.Rumors of a public offering began swirling in December 2025 when Musk tweeted his response to an article suggesting SpaceX would soon go public, calling the author’s conclusion “accurate.”About the same time, it was reported that SpaceX CFO Bret Johnsen had sent a letter to shareholders saying that the company was preparing for “a possible IPO in 2026.”“Whether it actually happens, when it happens, and at what valuation are still highly uncertain,” he said at the time.The move comes as a surprise to many, given Musk’s resistance to taking SpaceX public in the past. One apparent motivator is the need to raise capital for the company’s larger-than-life expansion plans (more on that later).However, the change may also lure investment dollars away from other tech juggernauts that are exploring plans to go public later this year, such as Anthropic and OpenAI.“SpaceX is going to soak up a lot of liquidity,” said Glen Anderson, president and CEO of the investment bank Rainmaker Securities, in an interview with TechCrunch. “There’s only so much money out there allocated to IPOs.”8 investments to watch as SpaceX goes publicThe largest IPO ever to hit the stock market will doubtless impact other businesses and investments tied to SpaceX.Investors looking to ride the wave should keep an eye on SpaceX’s suppliers as well as companies and funds that privately hold its shares.Alphabet Inc. (GOOG), a SpaceX investorAlphabet, Google’s parent company and one of the “Magnificent 7,” invested around $900 million in SpaceX in 2015 for less than 10% of the company. Today, its private shares are worth just over 6%, which would translate to over $105 billion if SpaceX debuts at a $1.75 trillion valuation.Nvidia (NVDA), a SpaceX supplierAI infrastructure and computer graphics giant Nvidia is the largest company in the world by market capitalization, with a valuation of over $4.8 trillion. It’s also a major chip supplier to SpaceX, one of its biggest customers.Despite SpaceX’s plan to move chip production in-house through the Terafab project, Musk has confirmed as recently as mid-March that the company is still ordering Nvidia chips at scale.Investors may see Nvidia’s stock benefiting from SpaceX’s growth, although time will tell how the relationship between both companies will evolve as SpaceX becomes more self-reliant.Intel Corporation (INTC), a SpaceX supplierWhile Nvidia focuses on chip design rather than manufacturing, Intel is positioning itself to become a leading chip manufacturer for AI systems with its Intel Foundry business, launched in 2024.On April 7, 2026, Intel announced on Twitter that it would be partnering with SpaceX on the Terafab project. Its precise role is not yet clear, but the move signals the company’s relevance in the AI era, in which demand for chips is skyrocketing.STMicroelectronics (STM), a SpaceX supplierSTMicroelectronics has been a key chip supplier for Starlink satellites for over 10 years. The company both designs and manufactures semiconductors and is valued at over $39 billion.Given the sizeable contribution Starlink makes to SpaceX’s current revenue and the role investors expect it to play in compounding that revenue, STMicroelectronics stock may very well see a bump in value following SpaceX’s debut on the public market.Fidelity Contrafund (FCNTX), a mutual fundLike Google, Fidelity Investments privately invested in SpaceX in 2015. While Fidelity isn’t a publicly traded company, it manages publicly traded funds that hold SpaceX shares.An annual report revealed that the Fidelity Contrafund (FCNTX) paid around $43 million in 2015 for over 550,000 shares. As of December 2024, those shares were valued at $1.03 billion. As of April 7, 2025, about 5% of the Contrafund’s holdings are in SpaceX.Baron Partners Retail (BPTRX), a mutual fundOver 50% of the Baron Partners Retail fund is tied up in SpaceX and Tesla shares, with the former accounting for 33% of the fund’s holdings (as of the end of March 2026).Investors who want to bet more heavily on SpaceX may be drawn to this investment, although its less diversified holdings make it riskier than the Fidelity Contrafund.ARK Venture Fund (ARKVX), an interval fundThe ARK Venture Fund has allocated the greatest proportion of its holdings—just over 17%—to SpaceX stock. OpenAI and Anthropic are also among its top holdings.This closed-end interval fund only allows investors to redeem quarterly, unlike many open-end mutual funds, which allow daily redemption.ERShares Private-Public Crossover ETF (XOVR), an ETFThis exchange-traded fund does not directly invest in SpaceX shares but rather invests in a special purpose vehicle (SPV) that holds SpaceX shares. An SPV is a subsidiary created to isolate securities from a company’s balance sheet, usually to reduce financial risk.Over one-third of its holdings are indirectly allocated to SpaceX through the SPV; other holdings include Meta (Facebook) and Nvidia.Easier to trade than interval funds, ETFs often come with low fees. As of the time of writing, this fund’s management fee sits at 0.75%.Is SpaceX a good investment?SpaceX’s value to the average investor’s portfolio depends on how the company grows following the influx of capital from its IPO and whether it can sustain an upward revenue trajectory.How does SpaceX make money, and how does it plan to compound revenue? Currently, its operations are spread across four key areas:Spaceflight (for humans and cargo)Satellite internet services (for individual and government clients)Artificial intelligence servicesComputer chip-building (a newly announced venture)Sources familiar with the company’s financial results told Reuters that SpaceX’s 2025 revenue was $15 billion–$16 billion, of which around $8 billion was profit.As much as 50%–80% of this is believed to be from Starlink satellite services, while launch services also account for a chunk of the company’s earnings.However, these undertakings only scratch the surface of what Musk wants to achieve. The long-term vision is to launch humanity into the stars by developing reusable spacecraft that can carry people to Mars and other destinations throughout the solar system.Of course, financial experts eyeing SpaceX stock and other space stocks are far more interested in business activities with a clear path to profitability and measurable time frames.Expansion post IPOOne such initiative is expanding Starlink’s satellite internet business to include “direct-to-cell” services, or smartphone connectivity via low-Earth-orbit satellites instead of traditional cell towers.Investors are also keen to see SpaceX continue to capitalize on its position as a go-to space transportation service for commercial, civil, and government clients. Notably, the company was behind 52% of all global orbital launches in 2025. Its clients include NASA, Amazon, OneWeb, and the U.S. Department of Defense.Investors may have another reason to expect SpaceX stock to move up and to the right if Musk’s newly announced initiative, Terafab, is successful.The project—a joint effort between SpaceX, Tesla, and xAI—aims to bring computer chip design and manufacturing entirely in-house to meet SpaceX’s extensive needs.Doing so could enhance the performance of SpaceX technology and cut costs. It could also help position the company as a leader in AI technology and infrastructure, given the critical role chips play in achieving Musk’s ambition to produce more than 1 trillion watts of AI computing power per year.Much of SpaceX’s value hinges on the company successfully executing incredibly ambitious plans. But its talented workforce is hardly sitting around, and real revenue streams are arising amidst capital-guzzling initiatives.Ultimately, investors considering buying SpaceX stock may need patience to withstand the turbulence that comes with reimagining the world according to Musk’s vision.This story was produced by Finder and reviewed and distributed by Stacker.

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One dead following rollover accident in Jo Daviess County

One person is dead following a rollover accident in Jo Daviess County. According to a release from the Jo Daviess County Sheriff’s Office, deputies and medical personnel responded to N. Elizabeth Scales Mound Rd. near County Rd. O on April 23 at 4:44 p.m. for a single-vehicle rollover accident. EMS personnel initiated advanced life-saving measures [...]

KWQC TV-6 KWQC TV-6

81-year-old killed in rollover crash

An 81-year-old woman was killed in a rollover crash Thursday afternoon.

OurQuadCities.com Illinois' I-Cash program sets $2.5 billion record for returning money OurQuadCities.com

Illinois' I-Cash program sets $2.5 billion record for returning money

The Illinois State Treasurer's Office set a new record for returning unclaimed money. Treasurer Michael Frerichs reports the state returned $2.5 billion to residents, businesses and nonprofits through the I-Cash missing money program. Frerichs said work with lawmakers, insurance companies and new technology helped make it happen. More than 90% of claims were paid out [...]

North Scott Press North Scott Press

How does laser hair removal work for different skin types?

How does laser hair removal work for different skin types?As a convenient alternative to waxing or shaving, laser hair removal continues to rise in popularity. The global market value for 2025 was approximately $1.44 billion, and the industry is projected to reach $4.72 billion by 2032. Impressive results are enticing more people to schedule appointments and switch to laser hair removal from traditional methods, such as plucking or waxing.However, the results may differ depending on your skin type. This guide by SkinSpirit examines the effectiveness of laser hair removal, skin type considerations, what to expect during the procedure and aftercare instructions.How Does Laser Hair Removal Actually Work?Using a concentrated laser beam, the laser hair removal procedure removes hair in areas including the bikini line, upper lip, legs and armpits. The hair pigment (melanin) absorbs the light and converts it into heat. Heat from light energy damages the sacs within hair follicles that generate hair, preventing hair growth for several weeks.Despite the effectiveness of laser hair removal in almost all areas, it is advisable not to treat skin with tattoos and the eyelid areas. You may require multiple treatments and additional maintenance treatments in the future. Results also depend on where you fall on the Fitzpatrick scale.What Is the Fitzpatrick Scale?Developed by dermatologist Dr. Thomas Fitzpatrick in 1975, the Fitzpatrick scale determines how skin responds to ultraviolet (UV) light. The reactions fall into categories on the Fitzpatrick scale, which ranges from Type 1 to Type 6.Other factors impact your rating on the scale, including hair color, skin tone, eye color and how your skin reacts to the sun. Here is an overview of the different skin types:Type 1: Your skin type easily burns in the sun and is unable to tan. Some individuals within this group may have red or blonde hair, accompanied by green or blue eyes.Type 2: Your skin is sensitive to sunlight and likely to burn. Caucasians with blue eyes and blonde hair usually fall into the Type 2 category.Type 3: After sunburn, your skin may gradually develop a tan. People of various ethnicities, including Caucasian, may fall into this category, along with varying hair and eye colors.Type 4: Individuals who tan naturally and have an olive skin tone sit within the Type 4 category. They usually have darker hair as well. People of Asian descent always have Type 4 skin or above.Type 5: If you have a brown skin tone that always tans and rarely burns, you sit within the Type 5 category. Your features, such as hair and eye color, are also dark.Type 6: You fall within the Type 6 category if you have very dark skin and dark brown eyes. Your skin has a high melanin content and absorbs sunlight easily.All skin types achieve some degree of success with treatment. However, laser hair removal is traditionally most effective for patients with darker hair and lighter skin tones. Courtesy of SkinSpirit Safety Considerations of Laser Hair RemovalLaser hair removal results can be life-changing. However, following safety precautions is vital to avoid damaging side effects. Avoid the procedure in the following circumstances.Skin conditions: Laser hair removal is not recommended for patients with conditions such as severe eczema or psoriasis, active skin infections such as herpes or cold sores, or skin cancer. If you experience skin conditions, you may be prone to pigmentation changes and even burns.Pregnancy: It's recommended that you wait until after your pregnancy to undergo laser hair removal. At-home laser hair removal treatments should also be avoided while pregnant.History of keloid scarring: If you have active keloid scars or a history of scarring, laser hair removal can trigger inflammation and irritate the scar tissue. The light and heat may cause new scars to appear.Certain medications: Patients taking certain antibiotics, including isotretinoin (a retinoid medication used to treat acne), may be advised to avoid laser hair removal. Isotretinoin and other medications may cause skin sensitivity to sunlight.Laser Hair Removal Effectiveness by Skin TypeBased on the Fitzpatrick scale, the effectiveness of laser hair removal varies by skin type. Below are the essential factors to consider before booking your first treatment:Fair Skin Laser Hair RemovalFor individuals with lighter skin types — Type 1-3 on the Fitzpatrick scale — laser hair removal is typically effective. The practitioner will likely use shorter-wavelength lasers to achieve greater focus on the hair follicle, given the contrast between dark hair and lighter skin.There's a reduced risk of unwanted absorption because the epidermis has low melanin content. Potential side effects, including redness and slight irritation, are also mild and tend to resolve quickly.Fair-skinned patients typically have low skin pigmentation, indicating a lower risk of skin pigmentation problems. However, it's still advisable to follow aftercare instructions and avoid direct sunlight.Medium and Olive Skin Laser Hair RemovalPatients with skin types between 3 and 4 can achieve optimal results from the procedure. The practitioner will adjust the laser settings using technology such as a 755-nanometer diode laser. These lasers further penetrate the skin and limit the possibility of damage to the treatment area.For medium and olive skin tones, the results are still positive. However, you may require additional treatments as your melanin levels are marginally higher than those of fairer-skinned patients. Your practitioner should avoid using strong and aggressive lasers, as they may cause hyperpigmentation.Additionally, there's a risk that the treatment area may appear lighter or darker if you do not follow the aftercare instructions.Dark Skin Laser Hair RemovalThe relationship between dark skin and laser hair removal can prove more complex. Darker skin contains higher melanin levels. Patients with dark skin may be at a higher risk of developing pigmentation changes or burns.Practitioners may choose to use an Nd:YAG laser for its deep penetration and longer wavelength. A stronger laser enables the technology to target the pigment on your skin’s surface. Overall, results can still be successful. However, they may take more time to appear than in other skin types.Sensitive Skin Laser Hair RemovalRegardless of skin tone, your practitioner will take extra care during the procedure if you have sensitive skin and are prone to irritation. Before proceeding, your practitioner should offer patch tests to assess how well your skin responds to the laser.Alongside using longer pulse durations and conservative settings, cooling technology is also beneficial for patients with sensitive skin. Through methods such as cooling gel or cooling air systems, there is a limited risk of side effects, including irritation, swelling, and heat sensation.A combination of proper procedure techniques and quality aftercare helps reduce the likelihood of side effects.What to Expect During Laser Hair RemovalThe laser hair removal procedure requires various stages.Before starting the procedure, your practitioner provides a topical anesthetic cream for the treatment area. The cream is especially beneficial for sensitive areas, such as your underarms or bikini line.Your practitioner instructs you to wear eye protection throughout the procedure.The practitioner sets up the equipment and laser technology based on the treatment area.You may experience slight discomfort from the light pulses during the procedure. The sensation is similar to a rubber band springing on your skin.The first treatment is likely to be the most sensitive of the eight to 10 recommended treatments. Courtesy of SkinSpirit What's the Recovery Time for Laser Hair Removal?The recovery time for laser hair removal is typically between 24 and 48 hours, regardless of the individual's skin type. The side effects are minimal, including a warm sensation that usually dissipates within a few hours. Despite the general recovery time, there may be some additional aftercare instructions.Use a cool compress: Applying a cool compress, such as an ice pack or a cold washcloth, can help cool down the treatment areas and minimize mild swelling.Avoid fragrant products: Using skin moisturizers and other fragrant products may irritate your skin and increase the risk of redness.Protect treatment areas from sunlight: Tanning after treatment can potentially cause hypopigmentation, as your skin becomes particularly sensitive.How Permanent Is Laser Hair Removal?Many assume that laser hair removal is a permanent solution. However, despite the growing technology, the procedure only reduces hair growth for a limited time, and results may vary. When you choose an experienced practitioner who follows correct practices, you'll likely see optimal results.Regarding the level of permanency across skin types, there is little evidence to suggest significant differences. The interval between treatments will vary depending on the treatment area. For example, with areas such as your back, the duration may be between 12 and 16 weeks. With the upper lip, treatments may be every four to eight weeks.For a solution with more permanent results, electrolysis is the only FDA-approved treatment available.Electrolysis vs Laser Hair RemovalAlthough electrolysis and laser hair removal have the same purpose, there are key differences between them.Electrolysis: Using an epilator device and short radio-frequency waves, electrolysis aims to prevent new hair growth and destroy the hair follicles. The procedure causes existing hairs to fall out and is suitable for all parts of the body. Electrolysis is more permanent than laser hair removal, but the procedure tends to be more time-consuming and causes more discomfort.Laser hair removal: This procedure also damages hair follicles by using high-heat lasers to slow hair growth. Like electrolysis, laser hair removal usually requires multiple treatments to achieve and maintain your results. However, electrolysis generally requires more sessions because it treats individual hairs one by one, while laser hair removal targets multiple hairs at once. While electrolysis is ideal for light hair, laser hair removal typically works best for dark hair.In a nutshell, laser hair removal is faster and covers larger areas. Electrolysis is slower and more meticulous to target smaller areas, and is considered the only truly permanent method.Other Factors Influencing Laser Hair Removal EffectivenessThe effectiveness of laser hair removal treatments differs from person to person. From a lack of preparation to underlying conditions, the results of laser hair removal depend on several factors.Hormonal ImbalancesEspecially if you are a female experiencing unwanted hair growth, you may have a hormonal imbalance, which can affect the hair growth cycle. A few common conditions can affect hormonal balance.Cushing’s disease: Also known as Cushing’s syndrome, Cushing’s disease may lead to hirsutism — excessive hair growth — due to the activation of androgen receptors and elevated cortisol levels.Polycystic ovary syndrome (PCOS): A relatively common condition in women, PCOS may also cause hirsutism due to a rise in testosterone levels.Congenital adrenal hyperplasia: Adrenal glands that produce increased levels of male hormones can lead to congenital adrenal hyperplasia, resulting in excessive hair growth.Your Hair Growth CycleThe three hair growth cycle phases — anagen for active growth, catagen for transitional growth, and telogen for resting — contribute to laser hair removal results. Effectiveness is only present for the first anagen phase because the hair follicle has a connection to your blood supply.Hair growth in the other phases is not suitable for treatment. Due to their unresponsiveness, you may require multiple treatments.Lack of PreparationInadequate preparation for laser hair removal treatments significantly affects the results. A few key practices to avoid before treatment are:Tanning: It is advisable to stay out of the sun for a minimum of four to six weeks. Staying in the shade allows your skin to return to its natural pigment and helps the laser perform with better precision.Shaving: Thoroughly shave the treatment area at least a day or two before your appointment. This ensures the laser can properly penetrate the hair follicles.Waxing and plucking: Avoid waxing or plucking the area for at least six weeks before treatment. Waxing or plucking hair follicles can affect the laser's target performance.Practitioner KnowledgeDensity, growth cycles, and hair thickness differ depending on the treatment area. Your practitioner must possess the necessary knowledge and experience to adjust the treatment settings, including beam size and wavelength, as needed.To achieve lasting results, do your homework and book treatments with a qualified and experienced practitioner. Treatments from an unlicensed practitioner can lead to serious consequences, such as burns and scarring.Medicines Promoting Hair GrowthSome medications can counteract the effects of the laser hair removal procedure by promoting hair growth. For example, hair loss treatments such as minoxidil may stimulate hair growth in areas beyond the scalp. Anabolic steroids, corticosteroids and birth control containing drospirenone are other medications that affect laser hair removal results.Laser Hair Removal for Effective ResultsLaser hair removal is a proven method for reducing hair growth. The key to achieving decent results is to approach a practitioner with relevant experience and the best technology suitable for your skin.By following pretreatment and aftercare instructions, you can achieve results with minimal side effects and discomfort.This story was produced by SkinSpirit and reviewed and distributed by Stacker.

KWQC TV-6  Prescription drug take back event set for Saturday in Rock Island County KWQC TV-6

Prescription drug take back event set for Saturday in Rock Island County

Residents with unused or expired medications can dispose of them Saturday during National Prescription Drug Take Back Day.

WQAD.com WQAD.com

Two injured in crash on Highway 34 near Rome in Henry County

Two people were injured in a two-vehicle crash near Rome in Henry County just before 6 p.m. Thursday, April 23, according to an Iowa State Patrol crash report.

North Scott Press North Scott Press

What's a condensate drain line, and why should you care?

What's a condensate drain line, and why should you care?As warming spring weather gives way to summer swelter, your air conditioner becomes your home’s unsung MVP. Not only does it turn your house into a comfortably cool respite from the heat outside, but it also pulls double duty to fight humidity. As your cooling system pulls humidity from the air, the resulting liquid it collects in your indoor AC unit needs to go somewhere — and that’s where the condensate drain line comes in.When enough condensate accumulates during the hot, humid months, it could begin backing up. Even a minor drainage issue could result in overflowing around the unit, causing pricey water damage, mold growth and other issues that’ll put a damper on your summer fun fast.For those reasons, HomeServe put together a go-to explainer about the importance of your home’s condensate drain line.What Is a Condensate Drain Line?As your air conditioner removes humidity from the air, moisture forms on the evaporator coil, drips into the condensate pan or drain pan, and then moves through the condensate drain line so it can leave the system safely.Most commonly, the condensate line is a small PVC pipe connected to the indoor AC unit. Your systems may also include a condensate trap, which helps the line drain properly as water moves through the HVAC system. It’s a simple mechanism, but it does a disproportionately important job every time the air conditioner runs.Where Is the Condensate Drain Line Located?The condensate drain line typically is located near the indoor AC unit rather than the outdoor condenser. Yours could be in a basement, attic, closet, garage or utility room.If you’re trying to spot it, look for a white or light-colored air conditioner drain pipe connected to the indoor portion of the system. The line may run to a floor drain, a condensate pump or an approved drain point outside the house. Some AC units also have a secondary line that handles overflow if the main line gets blocked.Should an AC Drain Line Have Water in It?Yes, some water in the AC condensate drain is completely normal during air conditioning season. Your AC creates condensation as it removes humidity, so moisture should move through the line while the system runs. A healthy system channels that water out steadily. Standing water in the drain pan, damp spots near the indoor AC unit, stains around the line or dripping in the wrong place usually point to a drainage issue.What Happens If the AC Condensate Drain Is Clogged?Over time, dirt, dust, algae and other debris — in addition to a sickening, snotty sludge called zooglea — can collect inside the line. Once that buildup narrows the opening, the flow of water is impeded. As the clog worsens, the line may stop draining entirely, and the condensate pan can fill up.That resulting backup can have consequences for your air conditioner and your house, including:Seepage around the indoor unit. A clogged AC drain line can push water out of the drain pan and onto the floor, especially during periods of heavy AC use.Water damage. Drywall, flooring, insulation and wood framing can all suffer as moisture collects.Musty smells. Damp conditions around the condensate line and drain pan create conditions conducive to mildew and mold growth.System shutdowns. Some systems have a safety switch that turns the AC off when water rises too high in the pan — leaving you sweating amid the stoppage.Drain line clogs often start small, which makes early signs easy to overlook. A faint odor, a little extra moisture or a pan that keeps filling up can all signal that the AC drain needs to be cleared.Where Can I Drain My Condensate Line?In many homes, the condensate drain line runs to a floor drain, utility sink, condensate pump or spot outside where water can drain away safely. When that path is unobstructed, moisture leaves the indoor unit instead of collecting in the drain pan or around the system.Every home setup is a little different, as the drain location depends on the system design and local code. Before making any changes to where the line drains, check the manufacturer’s guidance and local requirements so the system can keep moving water out properly.How to Clean a Condensate Drain LineStart by checking the drain pan and the visible opening of the drain pipe for sludge, debris or standing water. To remove a simple clog, a wet/dry vac connected to the outside end of the PVC pipe — wrapped with duct tape to create a seal — can help pull out the blockage. To keep it clear, every two weeks to a month pour a cup of distilled white vinegar, bleach or manufacturer-approved AC line cleaner into the access point, followed by a cup of water, to flush out remaining residue.Follow these steps:Turn off the power. Safety comes first anytime you’re working near the indoor unit.Check the condensate pan. Water sitting in the pan can signal a slow drain or a full clog.Use a wet/dry vac. Strong suction may remove the clog from the outside drain opening.Flush the line. To help clean the drain, pour a cup of cleaning agent into the access point, then flush it with water.Watch for steady drainage. A smooth flow to the drainage point usually means the line is open again.Some clogs need more than a quick flush. Repeated backups, hidden pipe runs, heavy buildup or water damage around the unit often call for a closer inspection. In those cases, consulting a trusted HVAC technician can help identify the source of the blockage and make sure the rest of the system is draining the way it should.Why the Condensate Drain Line MattersMost homeowners spend very little time thinking about the condensate drain line, and that makes sense. It usually works quietly in the background. However, if it gets blocked, a small drainage issue can turn into a massive mess and a major repair.A clear condensate line helps your air conditioner manage moisture the way it’s designed to. Keep an eye on the drain pan, pay attention to puddles or musty smells and act immediately when drainage slows down. A little maintenance goes a long way with this vital moisture-mitigating component of your cooling system.This story was produced by HomeServe and reviewed and distributed by Stacker.

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2026 My Favorite Teacher | Stephen LaCroix at Geneseo High School

Stephen LaCroix has been conducting students in Geneseo's choir for 31 years, and with this year being his last year as a conductor, his students are honoring him.

North Scott Press North Scott Press

5 ways to eliminate credit card debt in 30 days

5 ways to eliminate credit card debt in 30 daysCredit card debt can feel overwhelming, especially when high interest makes it harder to make progress. For that reason, CreditNinja shared five tested ways to get rid of your credit card debt in 30 days, all without needing to earn another dollar.Key TakeawaysSome ways to eliminate credit card debt include using a balance transfer card to cut interest, consolidating balances with a personal loan, borrowing strategically from a 401(k), leveraging home equity, or enrolling in a debt management plan to lower rates and simplify payments.Balance transfer cards and personal loans work best for fast relief because they immediately reduce high interest, freeing more of your payment to attack the principal.Borrowing against assets like a 401(k) or home equity can drastically lower interest costs, but only makes sense with stable income due to serious repayment and collateral risks.Debt management plans don’t require new loans and can improve credit over time, but they take longer to set up and are better for long-term stability than quick payoff. Courtesy of CreditNinja Using Balance Transfer CardsThe first way is by getting a balance transfer credit card, which is similar to a balance transfer loan. Say you’ve got a bunch of credit card debt on your current credit card at 25% interest every month, which eats away at your finances. You don’t know what to do. Well, if your FICO score is high enough, you could apply for a balance transfer credit card that transfers your debt from the previous card with 25% interest to a new credit card with 0% interest for the first 12 to 18 months. It usually takes just a few days to set up.A balance transfer card may be worth it because it’s going to give you a lot of breathing room to tackle credit card debt without being bogged down by interest fees. So, what’s the catch? Firstly, if you don’t have a credit score above 690, it’ll be hard to get approved for a credit card with 0%. If you’re in that 580-669 range, you might be able to qualify for a balanced transfer card, but your rate might be closer to 10%, which is better than your current APR. However, keep in mind, these low rates are temporary, just like the 0% interest, and after six months to a year, they will shoot back up to the mid-20s.The second catch is that 0% interest may come with a one-time transfer fee of 3% to 5% of the total amount you transfer. So, if you’re transferring $10,000 worth of credit card debt, you could be looking at a transfer fee between $3 and $500. But this is still a great option if the transfer fee is less than the interest you would pay over time, which it usually is.Using Personal LoansThe next way to get rid of credit card debt is to get a personal loan to pay off high credit card balances. This option is a favorite amongst people who are looking to combine a bunch of different debts into just one loan, aka debt consolidation, or if they’re looking to take a high-interest credit card debt and trade it for a personal loan with a lower interest rate. Personal loans can be a good option because, with debt consolidation, instead of dealing with a bunch of different credit card companies all sending you different letters and written warnings, you can just deal with one company. And that also means you only have to keep track of one bill instead of 10.Even if your credit score isn’t the best, there are different personal loans out there for all credit score ranges. Regardless of what personal loan you end up going with, remember to pay down the debt aggressively. The goal is to eliminate debt, not just transfer it to another account.Using a 401(k) LoanThe next method for eliminating credit card debt is borrowing against your 401(k) employer plan. Now, this can be risky, but it might make sense for you if you have an employer-sponsored retirement plan but also have a low credit score.If your employer’s retirement plan allows it, you can typically borrow up to $50,000 or 50% of your 401(k) balance, whichever is less. There’s no credit check because you’re technically borrowing your own money. That means the interest rate is usually in the single digits instead of 20% or more. Not to mention, instead of paying interest to the loan provider, the interest paid on your 401(k) loan goes right back to your retirement account. And once you request the loan, it usually takes a few days to a couple of weeks to get the money. You can then use it to pay off your high-interest debt in one shot. From there, you start paying the loan back through payroll deductions. And because it comes out of your paycheck automatically, it’s pretty easy to stay on track with repayments.But that certainly doesn’t mean it’s not without a lot of risk. If you leave your job or get laid off, most 401(k) plans require you to pay back the full balance quickly, sometimes within 60 to 90 days. And if you can’t do that, the IRS may charge income taxes on it and probably a 10% early withdrawal penalty if you’re under 60. So, it’s vital that you have a super stable job if you want to use this method.Using a Home Equity LoanA home equity loan gives you a lump sum payment, and a HELOC gives you a flexible line of credit. Both offer lower interest rates than credit cards because, like the 401(k) plan, you’re offering something valuable as collateral. In this case, your home. So, once again, only consider this option if you’re confident you can handle the payments and you’ve got a stable income.Using a Debt Management PlanA debt management plan (DMP) could help you get your credit card debt under control without borrowing more money. Here’s how it generally works:You talk to a credit counselor. They take a look at everything you owe, and then you go to your credit card companies to negotiate lower interest rates for you.If the creditors agree, your interest rates drop, and your payments get rolled into one monthly payment that you send to the agency.The credit counselor handles the rest, making sure your credit card companies get paid on time every month.Enrolling in a DMP doesn’t hurt your credit score. And in many cases, your score starts to go up as your balances go down and your payment history gets back on track. So, it’s a solid option for people who are overwhelmed with minimum payments, need lower interest, but don’t want or can’t qualify for a debt consolidation loan, but it’s probably not the best option if you’re looking for fast results. Because if you contact a nonprofit credit counselor now, it will probably take a few weeks to set up your DMP.This story was produced by CreditNinja and reviewed and distributed by Stacker.

WVIK How Pittsburgh — host of this year's NFL draft — became a sports mecca WVIK

How Pittsburgh — host of this year's NFL draft — became a sports mecca

The Pennsylvania city is hosting the draft for the first time in almost 80 years. Pittsburghers say the city's passionate fanbases and winning teams make the selection a natural fit.

KWQC TV-6 KWQC TV-6

More than 1100 without power in the Iowa Quad Cities

The outage started at 6:21 a.m.

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Pleasant Valley High School robotics team travel for world championship

PV's 'Deviation from the Norm' is the first team from the high school to qualify for the international competition, which starts April 29.

WQAD.com WQAD.com

Get your hands dirty with Rock Island and Davenport's seed libraries

Both public libraries offer five packets of seeds a month to take home and grow yourself.